June Challenge
Caged_Heat
Posts: 1,031 Member
New challenge for June! Still 10 points for each!
Come within 100 calories of your daily calorie goal and within 20 grams of your macros... without going over and not counting your exercise calories.
You can still go over with protein but if you're under you have to be within 20 grams.
Come within 100 calories of your daily calorie goal and within 20 grams of your macros... without going over and not counting your exercise calories.
You can still go over with protein but if you're under you have to be within 20 grams.
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oh boy...this is gonna be more of a challenge!!!! but I'm in to try !!0
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well, day 1= 20 (calories too low, carbs to low, fat 3 under/protein 18 under) ... this is hard...0
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I would love to participate, but my coach wants me to hit my goals. I will still support all you badasses
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6/1: 40
6/2: 30 + 40 = 700 -
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Caged_Heat wrote: »Caged_Heat wrote: »
I am supposed to hit my goals so my macros are in the red. with the new challenge I would have to be within 100 cals of my goals. correct? send me the idiots guide heat.. I am missing something
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Lol. I don't think you need this idiot guiding you...Caged_Heat wrote: »
I am supposed to hit my goals so my macros are in the red. with the new challenge I would have to be within 100 cals of my goals. correct? send me the idiots guide heat.. I am missing something 0 -
you lead, I will follow.. just tell me what I am missing with this challenge please..Caged_Heat wrote: »
Lol. I don't think you need this idiot guiding you...Caged_Heat wrote: »
I am supposed to hit my goals so my macros are in the red. with the new challenge I would have to be within 100 cals of my goals. correct? send me the idiots guide heat.. I am missing something
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I stayed at they gym too late last nite...ran out of time to eat....came within 20 on carbs and fat
not exactly the 2 I'd have picked, but...20 + 50 = 70. this is proving challenging and making me at least think about it more, if not actually accomplish it... 0 -
I am off to a late start due to a hectic week!!!
06/03 300 -
6/3: 10 + 70 = 80
Couldn't make the numbers work today. Would had to slug down a bunch of cheese or something about 10pm. Ugh. Said screw it and tried the new Tillamook Oregon Hazelnut and Salted Caramel ice cream I bought on sale. Tasty but too many chopped hazelnuts for my liking... I'll probably still eat it though... 0 -
Rules: Come within 100 calories of your daily calorie goal and within 20 grams of Carbs & Fat without going over and not counting your exercise calories. You can go over with protein but if you're under you have to be within 20 grams.
you lead, I will follow.. just tell me what I am missing with this challenge please..Caged_Heat wrote: »
Lol. I don't think you need this idiot guiding you...Caged_Heat wrote: »
I am supposed to hit my goals so my macros are in the red. with the new challenge I would have to be within 100 cals of my goals. correct? send me the idiots guide heat.. I am missing something
So using your nutrition goals from Wednesday, June 3:
Good job, btw!
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I was very close yesterday!!! over by 10 on carbs but on point otherwise
30 + 70 = 100 0 -
oh, and that ice cream sounds like freaking heaven to me....0
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Caged_Heat wrote: »
Rules: Come within 100 calories of your daily calorie goal and within 20 grams of Carbs & Fat without going over and not counting your exercise calories. You can go over with protein but if you're under you have to be within 20 grams.
you lead, I will follow.. just tell me what I am missing with this challenge please..Caged_Heat wrote: »
Lol. I don't think you need this idiot guiding you...Caged_Heat wrote: »
I am supposed to hit my goals so my macros are in the red. with the new challenge I would have to be within 100 cals of my goals. correct? send me the idiots guide heat.. I am missing something
So using your nutrition goals from Wednesday, June 3:
Good job, btw!
You rock Heat.. wanna do this for me everyday??
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6/4: 20 + 80 = 100
2580 calories? That's what I get for emptying the frig into my dinner salad!0 -
Btw, Rach. I know that you are eating according to your plan and with the food database macro discrepancies, we could set an "over" buffer as well if that helps. Like 10 grams over with Carbs & Fats?0
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Caged_Heat wrote: »
OMG that would be fantastic.. thank you and can you log for me too??0 -
06/04 30+20=50
06/05 50+40=900 -
6/5: 40 + 100 = 1400
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6/6: 40 + 140 = 180
6/7: 40 + 180 = 2200 -
weekend started off great, and then...ya know missing children happened....so yesterday was a trainwreck (ate breakfast and strawberry shortcake...that's it..and biked 18 miles) will be refueling properly today.. 6/7 - 0, 6/6 - 20, 6/5 - 20 + 100 = 140...I gotta get better at this...0
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Great weekend! Not so good at all for the challenge though!
06/06 90+20=110
06/07 110+10= 1200 -
seeing as Heat hasn't logged for me.. I will go get my logging done and get caught up. Just give me time. 0
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Total from June 1 to 7th = 1100
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6/8: 40 + 220 = 2600
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sigh...this is hard!!! 10 + 140 = 1500
