Move Your Moon in June!
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WOW, ev!!
Great job this morning, ash.
Tell us when you reach that milestone. 0 -
Wish I would have had my pedometer on today. The three year old decided she was going to take a walk around the park instead of playing on the playground.0
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LOL. She read your mind, katbird.
3 miles today 6/50 -
7.98 miles...thanks everyone...you all are my motivation to push hard....0
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And, hard you are a-pushin', ev. GREAT JOB!0
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You amaze me with your mile, ev!!!
I put in 2.11 miles today before getting ready for work. I'm glad I did it even though I didn't want to. You guys help me stay focused and motivated because I didn't want to miss a day! It's exciting to be over 10,000 steps and I have a full night of work ahead of me yet! It's going to be a 15000+ step day! whoohoo!!
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YEAH, ash!!!
2.9 miles 6/60 -
9.28 miles0
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Sweet results!!!!!!You amaze me with your mile, ev!!!
I put in 2.11 miles today before getting ready for work. I'm glad I did it even though I didn't want to. You guys help me stay focused and motivated because I didn't want to miss a day! It's exciting to be over 10,000 steps and I have a full night of work ahead of me yet! It's going to be a 15000+ step day! whoohoo!!
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My mercy, ev. 0
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Only 1.1 mile 0f dedicated walking today.
I did do 15 minutes of stair climbing though and 5 minutes shy of 1 hour playing organ/piano.
Using my afternoon watching baseball and RE-laxing. 0 -
I know, right? EV is running circles around us!!
3.2 mile jog for me today. This is the second week I have dedicated to jogging on work days. It's exhausting, but totally worth it!! I feel so much better getting it done both physically and emotionally. I'm totally having a love affair with the pavement. lol!0 -
Nightingale2200 wrote: »Only 1.1 mile 0f dedicated walking today.
I did do 15 minutes of stair climbing though and 5 minutes shy of 1 hour playing organ/piano.
Using my afternoon watching baseball and RE-laxing.
Nice job!!! You know what? I love the dedicated mile thing simply because science has shown that what makes a difference is not how fast you go, but how far you go. With at least 1 dedicated mile, you have that one moment in time where the distance is set and your goal is concrete. It's amazing getting in tons of steps in the day, but I look at the mile as a "me time, focus time" thing.
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Nice job!!! You know what? I love the dedicated mile thing simply because science has shown that what makes a difference is not how fast you go, but how far you go. With at least 1 dedicated mile, you have that one moment in time where the distance is set and your goal is concrete. It's amazing getting in tons of steps in the day, but I look at the mile as a "me time, focus time" thing.
Yeah, ev leaves me in the dust. LOL
Thanks, ash. You did great today.
Me, too, it is an exercise in my ability to focus and accomplish.
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Got my 2 miles in this morning. Getting lots of steps in this evening running to the bathroom in preparation for a colonoscopy in the morning.0
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7.22 on Sunday...yall are too funny...consider my circumstances,,,no kids, no hubby...ergo, no lfe...all my focus is on work and getting fit right now...and my religious life...0
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I think your priorities are spot on, ev.:)
katbird, hope you have a great report on your procedure today.0 -
Great report on the procedure. No driving and no exercise today. I am hoping that after all the chemicals and sodium get out of my system that I will be showing a loss. Nothing but sugar free jello and low sodium chicken broth all day yesterday. Back on NS now and only 10 days until I leave for Hawaii.0
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Good job, guys!!!
I did not get my dedicated mile in today. Tonight is my 4th 12-hour shift in a row and I needed sleep desperately!!! I've only been getting between 4-5 hours each day so that I could get my jogging in. 7 hours of sleep today felt soooo good. I also kind of pinkie promised my co-worker I would sleep more today because last night I was really suffering from exhaustion and wasn't at the top of my game,0 -
katbirdinoregon wrote: »Great report on the procedure. No driving and no exercise today. I am hoping that after all the chemicals and sodium get out of my system that I will be showing a loss. Nothing but sugar free jello and low sodium chicken broth all day yesterday. Back on NS now and only 10 days until I leave for Hawaii.
Oh, that is fantastic news, katbird. YAY!!!!!!!!!!!!!!!!! And, Hawaii? I've lost about 27 pounds ... think I could fit in one of your suitcases? LOL!!!!!!!!!
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