non scale victories (Nsv's)
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Feel like I'm getting better at yoga - think I'm a bit more flexible but also it just feels better when I'm doing it.
Lost another cm from my waist and 3 from my hips.
Able to walk 5miles without aching all over afterwards.
25hrs exercise in august (if today goes to plan).0 -
Great work ladies, I am looking forward to starting on this journey again, I felt so much better when I was watching what I was eating and loved how I was starting to look!0