Move Your @SS Challenge

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JULY 2015 - Move Your @ss Challenge

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  • k80flec
    k80flec Posts: 1,623 Member
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    17th: .68 m elliptical, 2.44 purposeful walking MTD 36.78


    exercise.png


    Progress still is a bit slow. I may have to revise my target for this month.

  • darkrider42
    darkrider42 Posts: 5,312 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    WAY TO GOAL, @KAR328!!!! :drinker: :drinker: Would you have believed a year or more ago, that you would hit 100 miles in just a hair over HALF OF A MONTH?? That's awesome!! :star:

    @SCARFE9991 - If you do, please take it easy and listen to your body. :blush:

    @HKRISTINE1 - Good to see you getting a workout break! :) Don't be so hard on yourself....you're doing what you can. Everything will be alright. :flowerforyou:

    Dave
  • verdemujer
    verdemujer Posts: 1,397 Member
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    July: Goal 300
    1st: 5.44
    2nd: 3.97
    3rd: 2.41
    4th: 4.55 + 5 = 9.55
    5th: 6.54 + 12.9 = 19.44
    6th: 4.62
    7th: 5.85
    8th: 1.69
    9th: 1.97
    10th: 3.59 + 6.3 = 9.89
    11th: 4.91 + 7.3 = 12.21
    12th: 7.8 + 4.8 = 12.6
    13th: 3.06 + 4.3 = 7.36
    14th: 2.13
    15th: 2.73
    16th: 1.67 = Total: 103.53
  • future_rockstar
    future_rockstar Posts: 711 Member
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    Finally doing an update. Walked 5.3 miles today. Total MTD - 59.5/100
  • Lovemyalex
    Lovemyalex Posts: 3,796 Member
    edited July 2015
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    "I've got the world at my finger tips"

    Exercise total for

    7/17

    3.85 miles (TWO LEGGED BIKING) ( one mile at a time - 10 to 15 minutes each mile) and .1 mile walking

    ***slow going but I am moving my *kitten*.... :D

    ***no more one legged biking... Finally got exercise bike @ PT to do a complete rotation....
    (Per my PT ... I can only do 10 -15 minutes 3 times daily.... *** as for right now :) )

    3.95 miles for today

    38.79 miles done and 11.21 miles to go.... :D
  • anaconda469
    anaconda469 Posts: 3,460 Member
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    Lovemyalex wrote: »
    "I've got the world at my finger tips"

    Exercise total for

    7/17

    3.85 miles (TWO LEGGED BIKING) ( one mile at a time - 10 to 15 minutes each mile) and .1 mile walking

    ***slow going but I am moving my *kitten*.... :D

    ***no more one legged biking... Finally got exercise bike @ PT to do a complete rotation....
    (Per my PT ... I can only do 10 -15 minutes 3 times daily.... *** as for right now :) )

    3.95 miles for today

    38.79 miles done and 11.21 miles to go.... :D

    Talk about me being impatient? You are killing it for just having knee replacement surgery. :D:)

  • anaconda469
    anaconda469 Posts: 3,460 Member
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    Well I was very patient today, and finally broke not only the hour ride, but I did more than 10 miles. Yes Dr @sufferlandrian, I would do all of that, but I hate walking, unless I have a doggie (which I don't have at the moment) so I am trying. I do rest a lot before and after riding, and watch whilst riding for the signs of fatigue. When a hint of that starts, I head home. I just realized that I have been doing MYAC for 2 years now. My time flies when your having fun!

    07/15 - 10.0 miles cycling (TdF Challenge Stage 11)
    07/16 - 11.0 miles cycling (TdF Challenge Stage 12)
    07/17 - 12.0 miles cycling (TdF Challenge Stage 13)

    Total: 147.0 miles


    exercise.png

  • clepant
    clepant Posts: 3,345 Member
    edited July 2015
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    @anaconda469: I agree with Dean. Rest, rest, rest. I am not allowed to bike or kayak because of my C7 pinched nerve at the scapula. No sprint triathlon for me...but I want to get better not worse. You will only acerbate your condition if you don't give it time to heal.
    July 16: 5 miles of walking
    July 17: 1.85 miles of shakeout running and 13 miles of easy walking and hiking
    TTD: 171 miles


    exercise.png


    In case I do not log in my miles tomorrow, please keep good thoughts for me as I run my second half marathon Sunday. They were calling for thunderstorms and the temps came down a bit but I will be starting at 6:45 to beat the heat. High is going to 85 and the start temp is high 60's low 70's. At least it will be along Lake Erie so perhaps some nice lake breezes and not nasty head winds.
  • Tappy44
    Tappy44 Posts: 1,050 Member
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    7/17 - 1.28 mile walk

    MTD - 35.44 miles
  • GrandmaJackie
    GrandmaJackie Posts: 35,832 Member
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    7/17 5 mile jog/run / 5 mile walk

    As 7/17 142.75 miles of 200 miles


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  • 2essie
    2essie Posts: 2,863 Member
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    7.63 miles walked today

    86.94.6 miles walked to date

    It won't be many miles tomorrow as I will be in the airport all most of the day and flying all night.
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    I was in class all week and did not have time to move nearly enough. :( So, of course, I did the mature thing ;) . I got discouraged, got mad and stopped posting. >:) Sorry, I'll try to do better, but I'm afraid I may be too set in my ways to change. Anyway, After only managing 8.5 miles the first 4 days of the week, I had a day today that I could get a long hike in. 12 more miles today alone. That makes 73.5 miles for the month.

    exercise.png

    OK I would not have believed it, but I am less than a mile from catching up to the green. I just have to make the time to keep working on it. :)
  • cpanus
    cpanus Posts: 19,260 Member
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    Took Bean out for a quick walk this morning. He found more things to stop and sniff...and when this 65 pound pup stops...he stops!!! :o ...he was great on Wednesday, though! :p

    Thurs - 2.47 miles
    Fri - 6.33 miles


    exercise.png


    Hope everyone has a great Saturday.

    Chris
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 10.92 miles

    exercise.png
  • JTH11706
    JTH11706 Posts: 2,906 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    clepant - best of luck tomorrow!
    lovemyalex - love to see the PT progressing.

    I took a totally lazy rest day yesterday. I need to get back at it today.
  • scarfe9991
    scarfe9991 Posts: 778 Member
    edited July 2015
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    I ran my 5k and it was totally OK. Yay! Teeny bit of IT band twinges but nothing like before. And I will be more diligent about keeping up with the strength and stretch for my hips and glutes.
    And no crazy milage goals for awhile! Trying to embrace getting moving other ways anyway :)

    @dave thank you and I totally did listen to my body and did not listen to my brain which wanted to go FASTER lol. Actually I ran with a buddy and we had a great time chatting :)

    @clepant I hope your half went well today!

    @jt enjoy your rest day!

    This may be silly but I'm also adding my .3 miles of swimming from the other day, I am *not* a swimmer and it took me forever so I'm counting it (esp since I need the miles this month!) plus that makes my Runkeeper which tracks all my miles and ticker equal :)


    exercise.png


  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Adding 5 miles for a run/walk yesterday (in the gym- too hot!) and 33.3 for a bike ride today with my girls' bike group.

    exercise.png
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    new ttd 64.7 miles
  • kar328
    kar328 Posts: 4,148 Member
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    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    WAY TO GOAL, @KAR328!!!! :drinker: :drinker: Would you have believed a year or more ago, that you would hit 100 miles in just a hair over HALF OF A MONTH?? That's awesome!! :star:
    Dave

    Thanks :blush: 20 of them are from the two cycling classes, but I have made four miles more my default walk/run. When I started this challenge, it was about 1.4 miles. Blows my little mind. And lots of credit to this group challenge. <3

  • Lovemyalex
    Lovemyalex Posts: 3,796 Member
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    Exercise total for

    7/18

    3.23 miles (exercise bike) & .1 mile walking

    3.33 miles for today

    42.12 miles done and 7.88 miles to go... :)
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