Move Your @SS Challenge

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JULY 2015 - Move Your @ss Challenge

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  • darkrider42
    darkrider42 Posts: 5,422 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to several boarding the GOAL train!! @SCARFE9991, @CPANUS, @CARLSODA and @QUEENEGREENE!!! :star::star::star::star:


    @DEAN - Seems I've cheated death on a few occasions during my life! (There were a couple more times as a young boy growing up with a friend who lived on a farm. :smiley:)

    @LISAH8969 - So close to goal!! I know you'll make it soon though! :smiley:

    @KAYAK_KUTIE - I hope you're enjoying the retirement as well! :blush:

    @JUST_CECI - Got it upped for you! You are having a killer month too! Wow! :drinker:

    Just a few more days to get your miles in, Peeps!! Whether you're close to goal or not, please do your best to make a strong push at the end here!!! :flowerforyou: We're getting nearer to the 500K lifetime miles, but with 1,800 miles left to go, I think we're looking to hit it sometime early August.


    Dave
  • KariD1114
    KariD1114 Posts: 1,243 Member
    7/20 to 7/26 = 29.84 Nothing like a vaca in the mtns to help the step count!

    exercise.png
  • hope002
    hope002 Posts: 1,066 Member
    July 1 - 1.5km
    July 2 - 8km
    July 3 - 2.2km
    July 5 - 3km
    July 6 - 2.2km
    July 7 - 3.5km
    July 8 - 1.5km
    July 9 - 2.2km
    July 10 - 8km
    July 11 - 1.1km
    July 13 - 2.2km
    July 14 - 2.2km
    July 15 - 2.2km
    July 16 - 2.2km
    July 18 - 2.5km
    July 19 - 3.2km
    July 20 - 7.2+5.8km
    July 21 - 9km
    July 22 - 11km
    July 23 - 2.1km
    July 24 - 6.9km
    July 27 - 1.8km



    Total 91.5/100km
  • kar328
    kar328 Posts: 4,159 Member
    edited July 2015
    5.8 mile run/walk after my weekend of annoying shifts. I had actually intended to go run on the treadmill on my way home from work (I swear!) but it was the monthly staff meeting. I teleconferenced the mind-numbingly boring thing while I drove 13 miles home, went to the grocery store, hit the Dunkin Donuts drive-thru for coffee, unpacked all the groceries and landed in my bedroom. I lost some brain cells on Aisle 3.


    exercise.png
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    10 m iles done
    30 miles total
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    New ttd 94 miles
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    Exercise total for

    7/27

    5.07 miles (exercise bike) & .3 mile elliptical & .1 mile walking

    5.47 miles for today

    81.03 miles done and 31.03 miles over goal.... :)
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    edited July 2015
    7/26 Run 3.5 miles / Arc Trainer 4 miles / Walk 3.5 miles

    As 7/26 222.5 miles of 200 miles


    exercise.png
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Took a well deserved rest day today. Went to my chiropractor for a much needed treatment on my back. She was on vacation for a week and I was gone for a week, so two weeks since last treatment. She says everything is looking good, though still a ways to go.

    07/22 - 10.0 miles cycling (TdF Challenge Stage 17)
    07/23 - 07.0 miles cycling (TdF Challenge Stage 18)
    07/24 - 07.0 miles cycling (TdF Challenge Stage 19)
    07/25 - 14.0 miles cycling (TdF Challenge Stage 20)
    07/26 - 09.0 miles cycling (TdF Challenge Stage 21)
    07/27 - 02.0 miles walking

    Total: 227.0 miles


    exercise.png

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

    exercise.png


    Yay, ticker works again!
  • cpanus
    cpanus Posts: 19,885 Member
    Walked w/DDD then by myself then got on the recumbent and watched some Grimm then went to the gym. It was a full day!!

    Mon - 8.18 miles
    Mon - 11.0 miles on the recumbent


    exercise.png


    Hope everyone has a great Tuesday!

    Chris
  • clepant
    clepant Posts: 3,541 Member
    @Dave: 1800 miles in 4 days...hmmmm....you are probably right, Aug. for sure. I am going to push for another 30 to 40 before the month is over.
    July 27: 12 miles of cycling 10 miles and walking 2 miles
    TTD: 274.7 miles
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    7/27 Run 5 miles / Walk 4 miles

    As 7/26 231.5 miles of 200 miles


    exercise.png
  • clepant
    clepant Posts: 3,541 Member
    @Lovemyalez: You are an inspiration!
  • tlacox1
    tlacox1 Posts: 373 Member
    7/27 - 1.82
    TTD - 7.38
  • tahm42
    tahm42 Posts: 4,955 Member

    exercise.png

    7 miles on bike
  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding 3 miles today
    MTD - 88/100
  • wanderan
    wanderan Posts: 1,369 Member
    adding 7.80 miles
    total to date .....238.38 miles
  • tialynn1
    tialynn1 Posts: 884 Member
    As of July 27, I walked 154.6 miles. I also completed my 12 miles of biking. Reached goals for month.
  • carlsoda
    carlsoda Posts: 3,422 Member
    July Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking
    7/06 - 4 miles
    7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
    7/08 - 4 miles (+ yoga)
    7/08 - 4 miles walking, 8 miles biking
    7/09 - 7/14: 31 miles walking
    7/15 - 4 miles walking, 2 miles biking
    7/16 - 6 miles
    7/17 - 7/20: 12 miles walking, 21 miles biking
    7/21 - 4 miles walking (+ yoga)
    7/22 - 4 miles walking (+ yoga)
    7/23 - 5 miles walking (+ yoga)
    7/24 - 7/26: 10 miles (+ lots of yoga over the weekend!)
    7/27 - 5 miles walked + yoga

    157/150
  • bebogrrl
    bebogrrl Posts: 77 Member
    MTD

    exercise.png
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Just bringing my ticker up to date!

    exercise.png
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/27- 9.05 miles walking/biking
    Total to date - 171.86 of 160 miles
  • darkrider42
    darkrider42 Posts: 5,422 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Now making GOAL to cheers are.....@KARID1114, @SUSSEXBYTHESEA and @TIALYNN1!!! :drinker: :drinker:

    Dave
  • kar328
    kar328 Posts: 4,159 Member
    2.4 mile walk. I was supposed to work a few hours at 3, but it was canceled so I may have to get back out there later.

    Oh, and I did this today.

    33505241.png


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,422 Member
    edited July 2015
    kar328 wrote: »
    Oh, and I did this today.

    33505241.png
    CONGRATS on the ginormous milestone!!!!! :flowerforyou:

    2i2343l.gif

    Dave
    rI85m5.png

  • verdemujer
    verdemujer Posts: 1,397 Member

    July: Goal 200 (revised 7/23)
    1st: 5.44
    2nd: 3.97
    3rd: 2.41
    4th: 4.55 + 5 = 9.55
    5th: 6.54 + 12.9 = 19.44
    6th: 4.62
    7th: 5.85
    8th: 1.69
    9th: 1.97
    10th: 3.59 + 6.3 = 9.89
    11th: 4.91 + 7.3 = 12.21
    12th: 7.8 + 4.8 = 12.6
    13th: 3.06 + 4.3 = 7.36
    14th: 2.13
    15th: 2.73
    16th: 1.67
    17th: 3.14
    18th: 8.46 + 10.7= 18.86
    19th: 6.46
    20th: 5.36
    21st: 1.97
    22nd: 5.53 + 3.9 = 9.43
    23rd: 3.86 + 3.9 = 7.76 (dropped goal to 200)
    24th: 2.79
    25th: 1.22
    26th: 3.6
    27th: 3.59 - Total: 167.71

    Congratulationss @kar328 - That's awesome!
  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    clepant wrote: »
    @Lovemyalez: You are an inspiration!

    Thank you so much... I want this REALLY bad... :)
  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    Exercise total for

    7/28

    5.19 miles (exercise bike) & .1 mile walking

    5.29 miles for today

    86.32 miles done and 36.32 miles over goal...... :)
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