We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Guidance for starting LC at 356lbs?
Replies
-
I was just going to say what a few other folks have said, some people, like me, simply cannot step down slowly and reasonably in carbs. I could not stop the cravings without dropping my carbs low cold turkey. I just wanted to offer this perspective in case you encounter this when you start cutting out/down on fruits and such. it is a perspective that might help if you or your spouse have problems breaking your carb addictions.
Good luck!0 -
pugetsound wrote: »
But for you, I would concentrate on the now, not worrying about the future.
I also want to agree with WAB, 100 grams of protein a day would be ideal, unless your are a body builder, triathlon athlete, etc. In other words, the macro thing is just a way to look how you're doing in general. Sooner or later you'll see this:
Limit your carbs to a set amount, like 40 grams @ day max
Protein is a goal to reach: 100 grams a day
Fat until your are satiated
That actually is a better way than macros.
I LOVE that top line. I may have to tattoo it on my arm so I can see it and remind myself of it in case I get too overwhelmed with the details.
Thanks for the advice on the macros! Sounds like a very reasonable plan!
I've been toying with the quote
" See this, it's the start of Retinopathy
it won't get better
But
it doesn't have to get worse."
0
This discussion has been closed.