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Your 3 favourite movements and your three worst...

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  • wendyj910
    wendyj910 Posts: 58 Member
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    Top 3:
    1. Squats (any and all)
    2. KB swings
    3. Thrusters

    Bottom 3:
    1. Running
    2. Burpees
    3. Box jumps
  • CathReese33
    CathReese33 Posts: 112 Member
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    Fairly new (8 weeks in)

    Top3
    Deadlifts
    Back Squats
    Double Unders

    Worst 3
    Running
    Burpees
    Front Squat
  • er1honey
    er1honey Posts: 1 Member
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    Top 3
    Back squats, dead lifts and power cleans

    Worst 3
    Front squats, burpees and box jumps

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