Team B Loft!
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Yep we are alone! In fact I just found this on Team A loft !!
August 26, 2013 10:14 pm
New challenges!
1. Exercise at least 4 of 7 days this week = 1 lbs advantage
2. Try something new this week = 1 lbs advantage
3. Complete at least 200 hip lifts this week = 1 lbs advantage
http://www.youtube.com/watch?v=ARsmFY4e4Xs
4. Complete at least 200 side-lying leg lifts on each leg this week = 1 lbs advantage
http://www.youtube.com/watch?v=_XxYq-ZkUQw
5. Be at or under your calorie goal at least 5 days this week = 1 lbs advantage
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As it wasn't posted here I had no idea we had been set challenges and will not be gaining many pound advantage unless I have a very busy evening!!0 -
Oh - I was so busy last week, I didn't miss the new challenge, and I didn't think to look into the other thread...
Hmm, 1, 2 and 5 is okay, but 3 and 4 is a problem...0 -
I managed 45 hip lifts and leg lifts (both right and left) yesterday evening, but not more...0
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Sorry for the delay, everyone. The holiday weekend got me off schedule. Anyway, there is only one challenge this week, the fitness test! Let's see how much we've improved in the last 9 weeks!
1) Complete a 1-mile walk test or 1.5 miles run test
2) Count how many push-ups, crunches, and burpees you can do in one minute
3) Count how long you can hold a plank position
Good luck everyone!0 -
I think we did this before - does anyone remember in what week? I'd like to comapre the results...0
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It was the week of June 24th...9 weeks in...midpoint!0
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Ah.. thanks!! :flowerforyou:0
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I know. I am absolutely HORRIBLE at keeping up with forums lol But I am proud to say I did all my weigh ins and even ALMOST met my goal. I was so close. Great job guys!
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Okay, fitness test:
1) Complete a 1-mile walk test: average sspeed is 6 km per hour (3.72 miles)
2) Count how many push-ups, crunches, and burpees you can do in one minute:
push-ups: 18
crunches: 30
burpees: 9
3) Count how long you can hold a plank position: 28 seconds
So, in some things I am better than in week 9, in others not so good...
Well, generally, I liked this challenge, it is just a pity that it so many have left before! I did not lose much weight, but who knows without the challenge I perhaps would have gotten so frustrated with not losing that I had given up and gained instead? In the last two weeks the weight has been getting down, not by much, but it was a loos in two consecutive weeks, so I hope I am on the way to losing again!
Take care everybody and good luck!0
