Leslie Sansone Walk At Home

Join

Leslie Sansone September 2015 Walk Challenge

1235»

Replies

  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    127/100 I did the 3 Mile Heart Assoc Walk.
  • zichab
    zichab Posts: 1,489 Member
    edited September 2015
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
    9/21 Vivofit tracked 1.6 miles=80.5 total miles
    9/22 Vivofit tracked 5.2 miles=85.7 total miles
    9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
    9/23 Vivofit tracked 2.0 miles=90.4 total miles
    9/24 Vivofit tracked 2.8 miles =93.2 total miles
    9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles
    9/25 Vivofit tracked 1.0 miles=96.9 total miles
    9/26 Vivofot tracked 5.1 miles =102 total miles
    9/27 Endomondo tracked neighborhood walk-3.7 miles=105.7 total miles
    9/27 Vivofit tracked 1.5 mile=107.2 total miles
    9/28 Vivofit tracked 1.5 miles(darn thing is broken I am sure!!!! :smirk: )=108.7 total miles
    9/29 Vivofit tracked 3.8 miles=112.5 total miles

    coopscoopc I have not found a way to become a "morning person." I can get up at that hour, but I cannot work out. I have no strength or stamina at 5 AM! I find for me 3-5 PM is the optimum work out time-I LOVE it! I read on several workout blogs, and Leslie says it herself, there is no "optimal time" to work out. You know when you have hit the best time for you because you will have lots of strength and stamina and feel GREAT when you are done! I have a friend who works out at 10 PM because she says after her workout and a shower, she gets the best sleep ever! LOL That would not work for me! :noway:

    As to your 1 lb weight loss, YOU GO!!!! WOO HOO!!!! You have already lost 21 pounds so the loss is going to slow a bit. You also may begin to experience the down .3, .7, .2 weeks and then WHOOSH away go 2 lbs! The whole "1, 1.5 2 pounds a week" is average and does not happen each week no matter how close we stick to our calorie and workout goals. Just stick with it and the pounds will go. I will end by echoing Pinky on this one: I can not stress enough how important it is to put ourselves and our health first.

    Walk Strong Everyone! :bigsmile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    129/100 I walked an additional 2 miles at the park this afternoon.
  • zichab
    zichab Posts: 1,489 Member
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
    9/21 Vivofit tracked 1.6 miles=80.5 total miles
    9/22 Vivofit tracked 5.2 miles=85.7 total miles
    9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
    9/23 Vivofit tracked 2.0 miles=90.4 total miles
    9/24 Vivofit tracked 2.8 miles =93.2 total miles
    9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles
    9/25 Vivofit tracked 1.0 miles=96.9 total miles
    9/26 Vivofot tracked 5.1 miles =102 total miles
    9/27 Endomondo tracked neighborhood walk-3.7 miles=105.7 total miles
    9/27 Vivofit tracked 1.5 mile=107.2 total miles
    9/28 Vivofit tracked 1.5 miles(darn thing is broken I am sure!!!! :smirk: )=108.7 total miles
    9/29 Vivofit tracked 3.8 miles=112.5 total miles
    9/30 Exercise TV-American Heart Assoc Walk-3 miles=115.5 total miles

    Walk Strong Everyone! :bigsmile:
  • bandit5125
    bandit5125 Posts: 491 Member
    9/17-9/30

    44 miles with Leslie
    98 miles total with Leslie

    43 miles outside
    84 miles total outside

    182 miles total / goal 150 miles Made My Goal!!!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    bandit5125 wrote: »
    9/17-9/30

    44 miles with Leslie
    98 miles total with Leslie

    43 miles outside
    84 miles total outside

    182 miles total / goal 150 miles Made My Goal!!!

    BRAVO!!!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    zichab wrote: »
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
    9/21 Vivofit tracked 1.6 miles=80.5 total miles
    9/22 Vivofit tracked 5.2 miles=85.7 total miles
    9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
    9/23 Vivofit tracked 2.0 miles=90.4 total miles
    9/24 Vivofit tracked 2.8 miles =93.2 total miles
    9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles
    9/25 Vivofit tracked 1.0 miles=96.9 total miles
    9/26 Vivofot tracked 5.1 miles =102 total miles
    9/27 Endomondo tracked neighborhood walk-3.7 miles=105.7 total miles
    9/27 Vivofit tracked 1.5 mile=107.2 total miles
    9/28 Vivofit tracked 1.5 miles(darn thing is broken I am sure!!!! :smirk: )=108.7 total miles
    9/29 Vivofit tracked 3.8 miles=112.5 total miles
    9/30 Exercise TV-American Heart Assoc Walk-3 miles=115.5 total miles

    Walk Strong Everyone! :bigsmile:

    Well done!
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    My goal for September will be 120 miles (15 over 10,000 steps)

    Sept 22 - 2.4 miles
    Sept 23 - 1.8 miles - (glued to my desk again)
    Sept 24 - 4.2 miles - lots of yard work
    Sept 25 - 4.6 miles - 10195 steps (4/15) and more yard work...
    Sept 26 - 3.1 miles
    Sept 27 - 3.4 miles
    Sept 28 - 3.5 miles
    Sept 29 - 2.4 miles
    Sept 30 - 3.6 miles

    For a total of 101.5 miles - 4 days over 10,000 steps.

    Onward to October....
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    on the topic of when to exercise.... My Naturopath Dr. told me yesterday she gets up at 4:30 a.m. and gets her 1/2 hr. exercise in and then breakfast and off to work by 7 a.m. .... so she thinks I can do that too... Well I don't think so because I would wake up grouchy and he would be grouchy all day!! Perhaps when I retire I will continue to get up at 5 a.m. and do my exercise then... but in the meantime - I like to walk when I get home - it relieves my stresses of the day.
  • TigerSunStorm
    TigerSunStorm Posts: 21 Member
    I managed a one mile walk yesterday. I haven't quite made to daily walks yet. But I'm shooting for Monday, Wednesday and Friday. If I feel strong I do a two mile walk. If not I do one mile. I'm making progress, slowly but surely!
  • lreutner
    lreutner Posts: 64 Member
    Lilymay2 wrote: »
    on the topic of when to exercise.... My Naturopath Dr. told me yesterday she gets up at 4:30 a.m. and gets her 1/2 hr. exercise in and then breakfast and off to work by 7 a.m. .... so she thinks I can do that too... Well I don't think so because I would wake up grouchy and he would be grouchy all day!! Perhaps when I retire I will continue to get up at 5 a.m. and do my exercise then... but in the meantime - I like to walk when I get home - it relieves my stresses of the day.
    Stick with what works for you. Waking up grouchy doesn't sound like a good idea :wink:
    I didn't make my goal this month, ended with 42.5/60
    On to October!

  • zichab
    zichab Posts: 1,489 Member
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
    9/21 Vivofit tracked 1.6 miles=80.5 total miles
    9/22 Vivofit tracked 5.2 miles=85.7 total miles
    9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
    9/23 Vivofit tracked 2.0 miles=90.4 total miles
    9/24 Vivofit tracked 2.8 miles =93.2 total miles
    9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles
    9/25 Vivofit tracked 1.0 miles=96.9 total miles
    9/26 Vivofot tracked 5.1 miles =102 total miles
    9/27 Endomondo tracked neighborhood walk-3.7 miles=105.7 total miles
    9/27 Vivofit tracked 1.5 mile=107.2 total miles
    9/28 Vivofit tracked 1.5 miles(darn thing is broken I am sure!!!! :smirk: )=108.7 total miles
    9/29 Vivofit tracked 3.8 miles=112.5 total miles
    9/30 Vivofit tracked 4.3 miles=115.8 total miles for September which is 4.2 miles SHORT OF MY GOAL!!! :cry:

    Close enough though that I am going for it again next month!!!

    Thanks Pinky!

    Walk Strong in October everyone! :bigsmile:
  • coopscoopc
    coopscoopc Posts: 626 Member
    I am more determined than ever to shed some pounds. I looked back at the challenges I have been in,,, and I stink! I mean seriously! I have been losing the same 2 pounds since April and there is no excuse for it. I know I had to take a break from working out because of blowing out a disc, but Jeez! I want to see if I can go one week without cheating. Just one week. And I'm starting with today!

    I don't have anything on my plate tonight so when I get home I am headed straight to Leslie! No excuses. Looking bad at the challenge results was such an eye opener. I am going to have to work for it. The pounds just aren't going to fly off by themselves! This gal needs to get steppin!

Categories