Leslie Sansone September 2015 Walk Challenge
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I'm new to MFP and this group...since we're so far into the month I'll set a goal of 15 miles on top of my weight training and cardio. I did the 3 mile American Heart Association walk yesterday ❤️0
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deladypilot wrote: »well my fine walking friends. This will be my last post of steps until the end of the month. I leave early tomorrow morning for a 10 day cruise. I have my fitbit charged so I can track but not sure how much wifi service I will have to post so I will wait until I get back home to put it all down.
Remember each step is one step closer to your goal
Thank you for your encouragement.
Enjoy your cruise, lots of walking onboard.0 -
79/100 I golfed 18 holes and walked 5 miles.0
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27.2/65 having a hard time getting my walk in now that school has started. Going to have to make a bigger effort0
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September Goal 4 miles/day
9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
9/12 Vivofit tracked-2.6 miles=44.3 total miles
9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
9/13 Vivofit tracked-1.6 miles=49.5 total miles
9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
9/14 Vivofit tracked 1.2 miles=53.9 total miles
9/15 Vivofit tracked 4.1 miles=58.0 total miles
9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
9/16 Vivofit tracked 2.3 miles=63.0 total miles
9/17 Vivofit tracked 3.1 miles=66.1 total miles
Walk Strong Everyone!! :bigsmile:0 -
84.5/100 I golfed and walked 5.5 miles this morning.0
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35.8/65 hectic couple of days but getting my walking back on track0
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90/100 5.5 more miles golfing this morning.0
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September Goal 4 miles/day
9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
9/12 Vivofit tracked-2.6 miles=44.3 total miles
9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
9/13 Vivofit tracked-1.6 miles=49.5 total miles
9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
9/14 Vivofit tracked 1.2 miles=53.9 total miles
9/15 Vivofit tracked 4.1 miles=58.0 total miles
9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
9/16 Vivofit tracked 2.3 miles=63.0 total miles
9/17 Vivofit tracked 3.1 miles=66.1 total miles
9/18 Vivofit tracked 1.9 miles=68.0 total miles
9/19 Vivofit tracked 2.2 miles=70.2 total miles
9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
Shoot! Now I am 7 miles off my goal!!! I need to get some walking in! :laugh:
Walk Strong Everyone!! :bigsmile:0 -
Hi everyone! I just found this group because recently I started doing Leslie Sansone videos. I started the 5 day walk plan this morning! My goal is to actually stick with this plan for 30 days!
If I do it right, I will have walked 15 miles for the week... is that good to start with?0 -
coopscoopc wrote: »Hi everyone! I just found this group because recently I started doing Leslie Sansone videos. I started the 5 day walk plan this morning! My goal is to actually stick with this plan for 30 days!
If I do it right, I will have walked 15 miles for the week... is that good to start with?
Hi and welcome to the group! Yes, that is a fabulous start.......walk strong.
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September Goal 4 miles/day
9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
9/12 Vivofit tracked-2.6 miles=44.3 total miles
9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
9/13 Vivofit tracked-1.6 miles=49.5 total miles
9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
9/14 Vivofit tracked 1.2 miles=53.9 total miles
9/15 Vivofit tracked 4.1 miles=58.0 total miles
9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
9/16 Vivofit tracked 2.3 miles=63.0 total miles
9/17 Vivofit tracked 3.1 miles=66.1 total miles
9/18 Vivofit tracked 1.9 miles=68.0 total miles
9/19 Vivofit tracked 2.2 miles=70.2 total miles
9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
9/20 Vivofit tracked-2.5 miles=76.2 total miles
9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
coopscoopc Welcome to the Walk at Home group! The 5 Day Walk Plan is a great start and my husband LOVES that one! The beauty of it is that if you are not ready to move on, do the same day a couple of times! It's all good! If we can cheer you on in anyway, just say the word!!
JLO1985SC Welcome to the Walk at Home group! Leslie's walks are a great addition to weight training and most of us who have been here for awhile do both for total fitness. Also, Welcome to MFP! It is a wonderful place to find support and like minded people to help with whatever your diet/nutrition/ weight-gaining or losing/health/fitness etc goals are! Sometimes, it just takes a little while to figure out what to listen to and what to ignore. But in this group-we are just supportive of each other so enjoy walking!
lreutner I'm short of my goal as well and here is how we need to think about this. We set a much higher goal than we assumed we could make to encourage us to walk more than we would have with a lesser goal! I am going with this whole carrot in front of the rabbit idea and I think you should join me! :laugh:
Walk Strong Everyone!! :bigsmile:0 -
44/65 busy the past 2 days but still getting my walks in. Hope everyone is having a great month0
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September Goal 4 miles/day
9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
9/12 Vivofit tracked-2.6 miles=44.3 total miles
9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
9/13 Vivofit tracked-1.6 miles=49.5 total miles
9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
9/14 Vivofit tracked 1.2 miles=53.9 total miles
9/15 Vivofit tracked 4.1 miles=58.0 total miles
9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
9/16 Vivofit tracked 2.3 miles=63.0 total miles
9/17 Vivofit tracked 3.1 miles=66.1 total miles
9/18 Vivofit tracked 1.9 miles=68.0 total miles
9/19 Vivofit tracked 2.2 miles=70.2 total miles
9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
9/20 Vivofit tracked-2.5 miles=76.2 total miles
9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
9/21 Vivofit tracked 1.6 miles=80.5 total miles
Walk Strong Everyone! :bigsmile:
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September Goal 4 miles/day
lreutner I'm short of my goal as well and here is how we need to think about this. We set a much higher goal than we assumed we could make to encourage us to walk more than we would have with a lesser goal! I am going with this whole carrot in front of the rabbit idea and I think you should join me! :laugh:
Walk Strong Everyone!! :bigsmile:
I love the your theory!!!
My goal for September -120 miles (15 over 10,000 steps)
Week 1 - 21.4 miles (1/15)
Week 2 - 25.4 miles
Week 3 - 25.7 miles
Total 72.5 miles and 3 days over 10,000 steps
Sept 22 - 2.4 miles
I will have to step it up - literally..... oh ya ...chase the carrot....ha ha ....digging the carrots in the garden this week.0 -
Hey Everyone!
I have been doing well on my Leslie Sansone Dvd's.. I have even dragged my buns out of bed in the morning to get them done before the work day and I do not want to lose my momentum now! I stayed to my calories and got another work out in yesterday.. and I was up and back at it at 5:00 a.m . today! I know I seriously need to get some strength in, but working on my flexibility, trunk flexions, and walking has brought me some much needed positive results.
Mon: 3 mile walk/abs
Tues: 4 mile walk/arms + another 2.1 miles at lunch
Wed: 1 mile walk/legs
I can't believe I have walked 7 miles this week! Not too long ago I couldn't walk for 15 minutes without severe L5/S1 pain!
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My goal for September will be 120 miles (15 over 10,000 steps)
Week 1 - 21.4 miles (1/15)
Sept 8 - 3.2 miles
Sept 9 - 4.0 miles
Sept 10 - 4.0 miles
Sept 11 - 3 miles
Sept 12 - 4.6 miles - 10181 steps (2/15)
Sept 13 - 3.4 miles
Sept 14 - 3.2 miles
Week 2 - 25.4 miles
Total 46.8 miles and 2 days over 10,000 steps...
My back gave out on Sunday so I have made as many steps as my body would allow in the last couple of days...
I just saw this...I am so sorry. How are feeling and has your back improved?0 -
96/100 I did 6 miles at the park this morning.0
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September Goal 4 miles/day
9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
9/12 Vivofit tracked-2.6 miles=44.3 total miles
9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
9/13 Vivofit tracked-1.6 miles=49.5 total miles
9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
9/14 Vivofit tracked 1.2 miles=53.9 total miles
9/15 Vivofit tracked 4.1 miles=58.0 total miles
9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
9/16 Vivofit tracked 2.3 miles=63.0 total miles
9/17 Vivofit tracked 3.1 miles=66.1 total miles
9/18 Vivofit tracked 1.9 miles=68.0 total miles
9/19 Vivofit tracked 2.2 miles=70.2 total miles
9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
9/20 Vivofit tracked-2.5 miles=76.2 total miles
9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
9/21 Vivofit tracked 1.6 miles=80.5 total miles
9/22 Vivofit tracked 5.2 miles=85.7 total miles
9/23 Just Walk-Tone Every Zone Walk=2.7=88.4 total miles
Lilymay Hmmm-digging those carrots might be better than chasing them! I think eating them might be more fun than chasing them! :laugh:
coopscoopcOh my gosh! If you are getting up at 5 AM to walk you are stronger then me already!!! :laugh: When I started, I worked harder on sticking to my calorie goal and then walking and finally walking "Leslie's way" to burn them! Once I had all of that under control, I started working on strength training. Try not to do it all at once or you will burn out. We like to keep our walkers!
Walk Strong Everyone! :bigsmile:0 -
99/100 We golfed this evening and I walked an additional 3 miles.0
