Binge!
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It was one night, right? Don't panic. Just get back on track and keep going.
Exactly. What's not important: That you tripped and fell. What IS important: That you got right back up, dusted yourself off, and got right back on the horse. And that you learned an important takeaway.
Fall down 7 times. Get up 8. No guilt, but no excuses.0 -
Yup got up and lost 2lbs in last 2 days. Probably water but hey it feels good!0
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Nice.0