Yoga Mindfulness

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Introduce Your Lovly Self!

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  • LMMelch123
    LMMelch123 Posts: 14 Member
    Namaste!
    I'm hoping this group is still active. I'm from NE Pennsylvania, and yes, currently digging out from the worst blizzard in these parts .... EVER!!!
    I am recently back on MFP and determined to make a difference this time ... (that sounds familiar, I know). The one difference this time is that I have included yoga and meditation into my routine. I am very new to it and want to learn as much as I can. I appreciate any advise.
    Best wishes!
  • Michaela_LaGata
    Michaela_LaGata Posts: 135 Member
    hello
    im looking for support with aporeciation for mindfulness.
    yes i do gentle yoga as i have arthritis and sciatica.
    peace

    Michaela
  • __freckles__
    __freckles__ Posts: 1,238 Member
    Hi there! I used to be very active on MFP with cutting/bulking cycles until a back injury put me out of the game 2 years ago. Had to go to physical therapy and on my PT's advice tried yoga to increase core strength and flexibility and surprisingly fell in love with it. Now I am back and ready to lose some extra fluff. ;) I do a mix of yoga, cardio and weightlifting (doing a modified version of Strong Curves that goes easy on my back). Currently not counting calories as I can get a little too obsessive with it. Just focused on making healthier choices and watching my portions. Would love to add a few new friends who also love yoga, as I don't see too many people on MFP doing it.
  • RockinMBC
    RockinMBC Posts: 48 Member
    New meditator and returning yoga enthusiast at 55. I love learning about Buddhist philosophy, playing music with my band mates, my miracle IVDD survivor pup and my hubby. May y’all be happy, may y’all be well.
  • radmack
    radmack Posts: 272 Member
    Hi I have a newly gotten back into yoga after a 30 year hiatus. :-)
  • ladyzherra
    ladyzherra Posts: 438 Member
    Hey team! My name is Jenn, and I have a home yoga practice that I've been doing since 2010 when I stopped doing yoga for fitness and started doing it for healing, self-awareness, and to help me cultivate more kindness. I meditate and value metaphysical conversation and ideas.

    I have a food addiction and have since I was a child. I have never been overweight because most of my life I also had an addiction to exercise (not a good relationship), which I broke finally (with help) in 2011. Now I search for ways to be moderate and balanced in my life, with varied success.

    Great to be here!

    Jenn
  • ladyzherra
    ladyzherra Posts: 438 Member
    ReniaL wrote: »
    Things I really want is to go on holidays to Peru and see the Machu Picchu, to hug the ruins and feel their energy. This is one of my life's dreams

    I also have a dream to visit Peru and Machu Picchu. Great to meet you!

    Jenn
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