October 2015 - Move Your @ss Challenge
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MTD:
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5 miles total yesterday including running some speed intervals:
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Thank you! I appreciate it. :flowerforyou:darkrider42 wrote: »
Praying for your peeps in Columbia. The area was hit hard by floodwater.
Dave0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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The "Goal Streak" numbers have also been updated and carried forward from September.
Have a happy, healthy day! :flowerforyou:
Dave0 -
10/5 - 10.72 miles walking/biking
Total to date - 25.95 of 217 miles0 -
10 miles done
10 miles total
65 miles to victory!0 -
4.4 mile run/walk to start my 17 day 'stay-cation.' Ran off a lot of work related frustration and the weather was absolutely gorgeous after a week of rain, so I think I'm off to a good start.
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5.42 miles walked today
33.36 walked to date0 -
Exercise total for
10/06
24.73 miles (exercise bike) & .45 mile (elliptical) & 1 mile walking
26.18 miles for today
157.44 miles done and 442.56 miles to go...
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Adding a 35km spin class today
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After a rest day, well washing and lubing my bike, I got a good one in today.
10/01 - 15.0 miles cycling
10/02 - 02.0 miles walking
10/03 - 14.0 miles cycling
10/04 - 18.0 miles cycling
10/05 - 03.0 miles walking
10/06 - 13.0 miles cycling
Total: 65.0 miles
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2 mile walk today and yesterday. Easing back to normal after suffering jet lag, a cold and lots to do!
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3.7 miles walking dogs
6 miles riding stationary0 -
Definitely time to come back to the MYAC. Sorry I've been so long.
Bike: 4
Walk: 30 -
... so far so good!
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Walked w/the boys this morning then got on the recumbent. The weather is beautiful! Wish it would rain, but it is beautiful!!
Tues - 7.45 walking miles
Tues - 12.0 recumbent miles
Hope you all have a terrific Wednesday!
Chris0 -
Adding another 12 miles for 37 out of 150.
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I'm moving every day. I'mup to 5.6 miles, walking and stationary bike.
@Spikesmom: Just awesome! So proud of you girl.
Oct. 6: 11.04 miles of running 5.04 miles and walking 6 miles
TTD: 59.40 miles
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I'm going to try this again after last month's failure... I'm in for 25 miles in October. Thanks!
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adding 5.57 miles
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Spent Sunday helping mom set edge stones around her new fence. The fence company said they would be sure the fence was tight to the ground. Right......the dachshunds have proven that false. The best part of the day was letting the girls back out in the yard and watching them go right to the spots they remembered to sneak out. No luck this time. Looks like we fixed it.
Lots of work, not so much forward motion. Added 4.25 miles walking. October total 11.25 miles.
Have a Beautiful Wednesday!
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As of October 6, I walked 32.3 miles and 71391 steps.0
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Goal: 125 miles walking
Yearly Walking Goal update: 1035/1500 miles
10/01 - 6 miles walked + weight lifting
10/02 - 10/05: 16 miles walked + weight lifting + yoga
10/06: 6 miles walked + yoga
28/125 miles0 -
Adding 2 mile run.
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3 loops at my National Park on the bike yesterday for a total of 20.58 miles
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MTD:
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Not sure on mileage this month, so let's go for 750
01-10: 36.04 miles
02-10: 100.4 miles
04-10: 63.12 miles
07-10: 22.77 miles
222.33/7500 -
17.76/65 complete...
we finished wk 8 day 2 of c25k plan...pretty happy with our progress to date...
started with a 16:11 average pace and have dropped to 13:25 so far...we'll see where we are next friday when we end...would love to be closer to 13 but am really quite pleased with the progress as it stands right now...0 -
5 miles done
15 miles total
60 miles to go!0 -
@clepant thanks
Moved 2 more miles. I feel like a slug!
I'm going to try and attach a pic of my car from the accident that I survived. No it wasn't a convertible, and yes, I'm blessed!
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