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ettaterrell
Posts: 887 Member
Ok Looking for your weight/ average carb count/ calorie count/ exercise calories burned in a day. And your average weekly weight loss
WT: 185
Crb: 35 (set at 50)
Cal: 1500 (set at and by the time the weeks up its what i average)
EX: none
Weight loss weekly: 2lbs
Thanks so much!!
WT: 185
Crb: 35 (set at 50)
Cal: 1500 (set at and by the time the weeks up its what i average)
EX: none
Weight loss weekly: 2lbs
Thanks so much!!
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Replies
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WT: 196.6
Crb: I net between 20 and 30
Cals: 1800
EX: I was walking daily and weight lifting but things have been SO busy on our homestead preparing for winter. So right now im doing a ton of digging, hauling hay, etc etc
Weight loss weekly: anywhere from zero to 3 lbs a week.0 -
WT: 134.3
Crb: 35 net, average
Cals 1440(set)
EX: Whatever the count is for "winter is coming!" on a full time ranch, plus walking/biking on campus
Weight loss: Average 1 lbs per week, but anywhere from zero to 6 pounds.0 -
WT: 155
Crb: total under 20 on most days (set at 18)
Cal: 1500 (set at 1420) give or take 500
EX: just coaching a few times per week - basically none.
Weight loss weekly: I was at 2lbs or so per week, but now that I'm at a normal BMI, it's more like 1lb per week. (still eating the same calories as 35 lbs ago)0 -
WT: 75 kg (165 lbs)
Crb: 0 gram
Cals: 2600-3000 (whatever they work out to be, average is usually 2,750 ish).
EX: I walk a lot at work. Fitbit estimates I average around 2,800 calories a day. It's weird how close the intake and output are, considering that I don't consciously manipulate either.0 -
WT: 260
Crb: under 24g
Cal: 15/1800
EX: walking when I do
Weight loss weekly: 2lbs or more
OR 
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WT: 229
Crb: net around 15 most days
Cals: 1300-1400
EX: none
Weight loss: I seemed to have stalled this month, but my water intake has drastically lowered as well and it could have been leading up to TOM bloating... so we'll see. 1.5 lbs a week used to be pretty normal for me, hasnt changed in a bit. Inches are definitely coming off, I'm wearing pants today that I couldnt zip up a month ago
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Nice!0
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WT: 182
Crb: 50
Cal: 1200-1300
Ex: 45-60 minutes 6 days a week
Weight loss: 8lbs in 3 weeks.
Hoping to tweak my routine since some days I feel good and enjoy working out and other days I'm lightheaded and feeling sick to my stomach.0 -
Wt: 154
Carbs: Set at 15g total (haven't been tracking the last month as part of my September challenge. Starting up again today.)
Calories: 1200 + Exercise calories (based on Fitbit adjustment, which gives me back approx. 75% burn in eating calories)
Exercise: 6 days per week. Lightest day = 45 min weightlifting; Heaviest day = 10 miles running (approx. 1hr 40min)
Weight loss: About 0.5lb per week over the last month (again, I wasn't tracking or restricting calories last month--only limiting carbs). Lost about 7.5 lbs the previous month with tracking--a little less than 2 lbs per week.0 -
WT: 316
Crb: 100 (set at 15%)
Cal: 2250 daily
EX: Walking most days and 1-2 longer bike rides each week
Weight loss weekly: 0-2lbs (in a stall right now).0 -
Wt: 199
Crb: <50
Cal: 1680
Ex: Varies, usually 3-4 times week. Stationary cycle or walking
Weight loss weekly: At the moment I've been pretty static.0 -
WT: 155.4
Crb: <50g total, though I'm around 30g net most days
Cal: 1550 Sunday-Friday, 2000 on Saturday
EX: 2 days/week bodyweight training, 3 or 4 days/week long walks or 20-min HIIT
Weight loss weekly: sporadic. I'm at 5.4lb to goal. The body fights me. I lost 1lb this week. Nothing 3 months before that though.0 -
Wt: 229
Crb: <20g
Cal: usually 1800-2300 except when I drop low every once in a while to switch things up.
Ex:4 days a week 60-90 min
Weekly weight loss: It's sporadic for me too now, in the beginning I'd loose 3-5lbs a week, now I can go weeks without loosing, then loose 3-6 lbs at once.0 -
I'm post-RNY WLS, so my numbers may skew your data...
weigh: 180lbs
carbs: <20 (set at 35g)
calories: 800 (set at 1003, doctor-ordered and supervised)
exercise: 10k steps per day, 30-90 minutes of yoga 5x week
weight loss weekly: 2-5lbs, depends on the week0 -
Weight: 158.6 lbs
Carbs: Usually around 60-70 total, 45-55 net
Calories: Target is 1900, I'm averaging right around 2000/day, looks like
Exercise: I probably average around 200 calories burned per day, but that's spread out over a week in which I might burn 400 one day and 0 the next, and lots of in-between days. I'm also still breastfeeding a toddler, so that accounts for some amount of calorie burn, but I don't try to track it.
Weekly weight loss: Over the past 90 days, I've only lost net 10lbs, with several ups and downs. But I've gone down a couple of sizes. You can see my before-after pics from this same time period. Over the past 5 months or so, I've lost closer to 40 lbs. I had a huge loss in the beginning.
So, some weeks I lose a few pounds. Some weeks I gain them back, particularly around my cycle or if I kick the exercise up a notch (and the food calories tend to follow, but I'm kind of okay with that.)
I'm hoping to eventually whittle my way down to 145 lbs, but I'm in no hurry. If it takes me two more years, so be it. I'm at a healthy weight for my height these days.0 -
Oh, and you didn't ask, but I see that others have posted what they do for exercise, so I will follow suit: Pilates, Yoga, Barre Fit (a little Pilates/Yoga/Ballet/Resistance Training), walking, stationary bike, elliptical, and bodyweight exercises (planks, push-ups, squats, etc.) Plus whatever else presents itself (hiking, biking, swimming--stuff I can do outside with my family.)0
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WT: 219
Carb: usually under 30 total/ 10-20 net
Cal: 1250 + about half of my fitbit calories (usually 1300-1400, sometimes a little higher)
EX: just started more walking and trying some weights
Weight loss weekly: about 1 lb a week but gained this week, i think it's water weight from exercising
Third full week of 16-8 IF (I dont think it's doing much for me)
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I weigh 161.
Carbs are 25 Total.
Calories 1200
No exercise.
I really want to exercise but I have no motivation. I'm working on it0 -
I weigh 161.
Carbs are 25 Total.
Calories 1200
No exercise.
I really want to exercise but I have no motivation. I'm working on it
lol... this made me laugh, not in a mean way, and I'm definitely not suggesting this is what you think... But it made me think of me and how many times I said that. Now.... I just admit, I don't really WANT to exercise. I want the benefits... but I don't REALLY want to exercise.
So my turn.
Weight: 185lbs
Carbs: I try to stay as close to zero as possible. I get incidental ones from eggs, mayo, coffee cream but I'm pretty sure on non-salad days it's less than 10g net, and every other day I'll have about 1/2 head of romain lettuce as a "salad".
Calories: I don't track but rough calculations are saying I'm averaging between 1200 & 2000 depending. I have several low days then a few high days back and forth.
Excercise: I walk the dog 2km most days. Every other day I do about 10 min of body weight exercise. Squats or pushups mostly. My job is mostly standing. I don't have a pedometer but I know I do a LOT of walking in a day, so weight baring but not cardio.
Loss: I consistently average 2lbs a week like clock work, except during TOM where there is, often, but not always, no loss.
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WT: 235lb
Crb: Goal is technically 0, I usually end up with more around 25-30 (I've got a latte habit I really should break)
Cal: 1800-2200
EX: Not much currently (at least not on a regular basis), though I've started getting some movement in with my new standing desk setup, and have been going on hikes occasionally.
Weight loss weekly: .5-1lbs. Well, it averages out to that. It tends to not show for three weeks, then drop down 4 or 5 pounds in three days. Progress is also easily hindered, thanks to PCOS with insulin resistance, so if I'm not strict on what works, I'm prone to stalling or even gaining.0 -
ettaterrell wrote: »Ok Looking for your weight/ average carb count/ calorie count/ exercise calories burned in a day. And your average weekly weight loss
WT: 185
Crb: 35 (set at 50)
Cal: 1500 (set at and by the time the weeks up its what i average)
EX: none
Weight loss weekly: 2lbs
Thanks so much!!
Here are the averages for the entire 4+ months since I started Keto. I love my health app for having this information together so well.
The weight tracking app suggests a diet calorie goal of over 1500, but I don't think that would be very effective. It also doesn't have an accurate body fat calculation. But it's good for simple data tracking and averages my loss for me, which is great because I even stalled for a full month but it says my average is still over a pound a week. That's crazy good considering I'm only 8 pounds from my original goal weight. Though I am aiming a bit lower than that now.
WT: 138.2
CRB: 24 (30 is my hard daily limit)
CAL: 1276 (1296 is my set goal)
Exercise: average comes out to just over 200 per day. But I have only started walking regularly since August, about 4 times a week and sporadically do some strengthening using resistance cords and bodyweight stuff. To be honest, I'm surprised that number is so high...
Weekly Loss: 1.24lb. But there have been many weeks, sometimes consecutively that there was no loss and even gains showing on the scale. It's the long term that counts. So this average is really eye opening especially since I just went through a real stall.0 -
SW: 231
CW: 200 +/- 5 pounds depending on life, goal weight 175 pounds
CRB: set at 20 but most days less than 10
Cal: 1400-1600
I have not incorporated regular exercise yet, but have been feeling I may be about ready. I've worn a pedometer the past couple of days to get a baseline number of steps taken each day, and will go from there.
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I weigh 161.
Carbs are 25 Total.
Calories 1200
No exercise.
I really want to exercise but I have no motivation. I'm working on it
lol... this made me laugh, not in a mean way, and I'm definitely not suggesting this is what you think... But it made me think of me and how many times I said that. Now.... I just admit, I don't really WANT to exercise. I want the benefits... but I don't REALLY want to exercise.
LOL That is SO true for me. I want the fitness but don't want to put in the time, especially initially. Those first couple of months are tough.0 -
BW:202 BF:23%
Carbs:150-300
Calories2300 - 2700
Exercise: 6-10 mile running, 30-80 minutes cycling, 15000 steps, 2 days lifting, 2 classes(approx burning 2500-3500 calories a week)0 -
SW 278
CW 200 (up and down 2 lbs for this week)
Carbs <50 most days, Doc put me on 60 per day
Cal 1500 but I am always under
I drink on the average about 8-10 waters
Exercise; Walking the dog about 4 times a week, walk/jog to Leslie Sansone DVD, working at committing to the gym 3x a week to do strength training. I only went 2x last week.0 -
WT: 212
Cal: 1200
Carb:less than 50 total
Exercise: walking, so much walking. And kettlbell circuits 3x a week
WL: On average, 2 lbs a week.0
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