WT: 196.6
Crb: I net between 20 and 30
Cals: 1800
EX: I was walking daily and weight lifting but things have been SO busy on our homestead preparing for winter. So right now im doing a ton of digging, hauling hay, etc etc
Weight loss weekly: anywhere from zero to 3 lbs a week.

WT: 155
Crb: total under 20 on most days (set at 18)
Cal: 1500 (set at 1420) give or take 500
EX: just coaching a few times per week - basically none.
Weight loss weekly: I was at 2lbs or so per week, but now that I'm at a normal BMI, it's more like 1lb per week. (still eating the same calories as 35 lbs ago)

WT: 260
Crb: under 24g
Cal: 15/1800
EX: walking when I do
Weight loss weekly: 2lbs or more

OR

Wt: 154
Carbs: Set at 15g total (haven't been tracking the last month as part of my September challenge. Starting up again today.)
Calories: 1200 + Exercise calories (based on Fitbit adjustment, which gives me back approx. 75% burn in eating calories)
Exercise: 6 days per week. Lightest day = 45 min weightlifting; Heaviest day = 10 miles running (approx. 1hr 40min)
Weight loss: About 0.5lb per week over the last month (again, I wasn't tracking or restricting calories last month--only limiting carbs). Lost about 7.5 lbs the previous month with tracking--a little less than 2 lbs per week.

Wt: 199
Crb: <50
Cal: 1680
Ex: Varies, usually 3-4 times week. Stationary cycle or walking
Weight loss weekly: At the moment I've been pretty static.

Wt: 229
Crb: <20g
Cal: usually 1800-2300 except when I drop low every once in a while to switch things up.
Ex:4 days a week 60-90 min
Weekly weight loss: It's sporadic for me too now, in the beginning I'd loose 3-5lbs a week, now I can go weeks without loosing, then loose 3-6 lbs at once.

Weight: 158.6 lbs

Carbs: Usually around 60-70 total, 45-55 net

Calories: Target is 1900, I'm averaging right around 2000/day, looks like

Exercise: I probably average around 200 calories burned per day, but that's spread out over a week in which I might burn 400 one day and 0 the next, and lots of in-between days. I'm also still breastfeeding a toddler, so that accounts for some amount of calorie burn, but I don't try to track it.

Weekly weight loss: Over the past 90 days, I've only lost net 10lbs, with several ups and downs. But I've gone down a couple of sizes. You can see my before-after pics from this same time period. Over the past 5 months or so, I've lost closer to 40 lbs. I had a huge loss in the beginning.

So, some weeks I lose a few pounds. Some weeks I gain them back, particularly around my cycle or if I kick the exercise up a notch (and the food calories tend to follow, but I'm kind of okay with that.)

I'm hoping to eventually whittle my way down to 145 lbs, but I'm in no hurry. If it takes me two more years, so be it. I'm at a healthy weight for my height these days.

WT: 219
Carb: usually under 30 total/ 10-20 net
Cal: 1250 + about half of my fitbit calories (usually 1300-1400, sometimes a little higher)
EX: just started more walking and trying some weights
Weight loss weekly: about 1 lb a week but gained this week, i think it's water weight from exercising

Third full week of 16-8 IF (I dont think it's doing much for me)

NewSue52 wrote: »

I weigh 161.
Carbs are 25 Total.
Calories 1200
No exercise.

I really want to exercise but I have no motivation. I'm working on it

lol... this made me laugh, not in a mean way, and I'm definitely not suggesting this is what you think... But it made me think of me and how many times I said that. Now.... I just admit, I don't really WANT to exercise. I want the benefits... but I don't REALLY want to exercise.

So my turn.

Weight: 185lbs
Carbs: I try to stay as close to zero as possible. I get incidental ones from eggs, mayo, coffee cream but I'm pretty sure on non-salad days it's less than 10g net, and every other day I'll have about 1/2 head of romain lettuce as a "salad".
Calories: I don't track but rough calculations are saying I'm averaging between 1200 & 2000 depending. I have several low days then a few high days back and forth.
Excercise: I walk the dog 2km most days. Every other day I do about 10 min of body weight exercise. Squats or pushups mostly. My job is mostly standing. I don't have a pedometer but I know I do a LOT of walking in a day, so weight baring but not cardio.
Loss: I consistently average 2lbs a week like clock work, except during TOM where there is, often, but not always, no loss.