Meat eating Vegetarian?- fun article
KETOGENICGURL
Posts: 687 Member
http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat
Some wise words…. vegetarians/vegans have some bad PR, of their own doing, from over-doing it and acting "holier than thou" over the years…..really annoying…..and I AM a vegetarian now for many health reasons*…so it's nice to read some rational logic about adding a few whole food, fresh veggies to the diet once in a while.
We don't HAVE to do 9 cups a day like Dr Terry Wahls with MS…but Dr. Bernardi give some good rational for looking at a "Sliding Scale" for people who are still learning LCHF
+++++++++++++++
* As a short, high density Polish/Russian gurl raised on meat loaf, cabbage rolls, corn and veggies from our own small farm I never planned to be LCHF vegetarian..but it's working best for me now.
Some wise words…. vegetarians/vegans have some bad PR, of their own doing, from over-doing it and acting "holier than thou" over the years…..really annoying…..and I AM a vegetarian now for many health reasons*…so it's nice to read some rational logic about adding a few whole food, fresh veggies to the diet once in a while.
We don't HAVE to do 9 cups a day like Dr Terry Wahls with MS…but Dr. Bernardi give some good rational for looking at a "Sliding Scale" for people who are still learning LCHF
+++++++++++++++
* As a short, high density Polish/Russian gurl raised on meat loaf, cabbage rolls, corn and veggies from our own small farm I never planned to be LCHF vegetarian..but it's working best for me now.
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Great Article! Thanks.0
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KETOGENICGURL wrote: »http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat
Some wise words…. vegetarians/vegans have some bad PR, of their own doing, from over-doing it and acting "holier than thou" over the years…..really annoying…..and I AM a vegetarian now for many health reasons*…so it's nice to read some rational logic about adding a few whole food, fresh veggies to the diet once in a while.
We don't HAVE to do 9 cups a day like Dr Terry Wahls with MS…but Dr. Bernardi give some good rational for looking at a "Sliding Scale" for people who are still learning LCHF
+++++++++++++++
* As a short, high density Polish/Russian gurl raised on meat loaf, cabbage rolls, corn and veggies from our own small farm I never planned to be LCHF vegetarian..but it's working best for me now.
I'd be really grateful for some LCHF vegetarian meal ideas?0 -
There's a vegetarian reddit keto group... And that "eatthis" website I posted the other day has settings you can do like this, and it makes meal suggestions.0
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Good article!
I'm certain my vegan sister would approve.
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