2015/2016 MFP Winter Challenge - Ride Logging Thread
Replies
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Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift) 04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift) 05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift) 07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift) 08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift) 09/11/2015 - rest day 10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift) 12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift) (after 75 minutes of Cardio Rehab in the Gym... Last couple of intervals were getting TOUGH) 13/11/2015 - rest day 14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) & https://www.strava.com/activities/432419497 (Zwift) 15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift) 16/11/2015 - rest day 17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) & https://www.strava.com/activities/434975504 (Zwift) 19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift) 20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift) & https://www.strava.com/activities/435961631 21/11/2015 - rest day 22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift) 23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift) 24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift) 26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift) (after 75 minutes of Cardio Rehab in the Gym... and a Stress ECG on the Treadmill - Stick a fork in me, I'm pretty sure I'm done...) Total November - 10730 kCal Challenge Total - 10730 kCal
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Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
01/11/2015 - In - FTP Test - 1115cals - https://www.strava.com/activities/424695530 - FTP 327 watts
02/11/2015 - Rest Day
03/11/2015 - Rest Day
04/11/2015 - Rest Day
05/11/2015 - In - 895cals - https://www.strava.com/activities/427160804
06/11/2015 - In - 837cals - https://www.strava.com/activities/427611212
07/11/2015 - Rest Day
08/11/2015 - In - 920cals - https://www.strava.com/activities/428845127
09/11/2015 - In - 1622cals - https://www.strava.com/activities/431059575
10/11/2015 - Rest day - Week 2, day 1 starts tomorrow!
11/11/2015 - In - 807cals - https://www.strava.com/activities/431054376 - Yay for TBY!
12/11/2015 - In - 1082cals - https://www.strava.com/activities/431567402
13/11/2015 - In - 1007cals - https://www.strava.com/activities/432111696
14/11/2015 - In - 1451 - https://www.strava.com/activities/432456156
15/11/2015 - Rest Day
16/11/2015 - In - 1144 - https://www.strava.com/activities/433964093 & https://www.strava.com/activities/434005698
17/11/2015 - In - 1206 - https://www.strava.com/activities/434631871
18/11/2015 - In - 895 - https://www.strava.com/activities/435197446
19/11/2015 - In - 1353 - https://www.strava.com/activities/435735521
20/11/2015 - Rest day, before FTP Builder week 4 commences
21/11/2015 - In - 291 - https://www.strava.com/activities/436779868
22/11/2015 - In - 1729 - https://www.strava.com/activities/437247187 & https://www.strava.com/activities/437300753
23/11/2015 - In - 926 - https://www.strava.com/activities/438170518
24/11/2015 - In - 774 - https://www.strava.com/activities/438653675
25/11/2015 - Rest day
26/11/2015 - Out & In - 1898 - https://www.strava.com/activities/439645690 & https://www.strava.com/activities/439679071
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Total Points: 480 -
Rider 18
18/11/2015- in- 895 cals https://www.strava.com/activities/439689319 (for calories: https://connect.garmin.com/modern/activity/967229694)
24/11/2015 - in- 416 cals https://www.strava.com/activities/439689318 (for calories: https://connect.garmin.com/modern/activity/967229703)
26/11/2015 - in- 993 cals https://www.strava.com/activities/439689329 (for calories: https://connect.garmin.com/modern/activity/967229727)0 -
0
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Rider 30
26/11/2015 OUT 810 cals https://www.strava.com/activities/4397349550 -
Nice one, just down to two members left marked for extermination!
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
jillyian
Rider 8
1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals -https://www.strava.com/activities/431537717
13/11/2015 rest day
14/11/2015 -out - 1,985 cals -https://www.strava.com/activities/432691168
15/11/2015 -out- 873 cals - https://www.strava.com/activities/433355344
16/11/2015 - out-573 cals - https://www.strava.com/activities/434062287
17/11/2015 - out-1,305 cals - https://www.strava.com/activities/434595622
18/11/2015 day off the bike
19/11/2015 and yet another day off the bike :-(
20/11/2015 -out-698 cals - https://www.strava.com/activities/436182102
21/11/2015 - out-1,745 cals - https://www.strava.com/activities/436814879
https://www.strava.com/activities/436817891
22/11/2015 -out- 394 cals - https://www.strava.com/activities/437512631
23/11/2015 - out-950 cals - https://www.strava.com/activities/438024835
24/11/2015 - out-965 cals - https://www.strava.com/activities/438592437
25/11/2015 -out- 1196 cals - https://www.strava.com/activities/439203824
https://www.strava.com/activities/439203800
26/11/2015 - out - 982cals https://www.strava.com/activities/439816003
10/11/2015 - 1 point for veterans pic
12/11/2014 - 3 points for completing the climbing challenge
14/11/2015 - 1 points for metric century
14/11/2015 - 1 point for completing strava gran fondo
25/11/2015 - 1 point for snowman picture :-)
26/11/2015 - 1 point for pics for something i am thankful for0 -
Rider 13: kriles76
01/11/2015 - No ride
02/11/2015 - No ride
03/11/2015 - Out - 574 Cals - https://strava.com/activities/425519347.
04/11/2015 - Out - 526 Cals - https://www.strava.com/activities/425856607
05/11/2015 - In (Zwift) - 378 Cals - https://www.strava.com/activities/426812208
06/11/2015 - No ride
07/11/2015 - No ride
08/11/2015 - Out - 2052 Cals - https://www.strava.com/activities/428443201
09/11/2015 - No ride
10/11/2015 - Out - 406 Cals - https://www.strava.com/activities/429656028
11/11/2015 - In (Zwift) - 195 Cals - https://www.strava.com/activities/430601008
12/11/2015 - Rest day
13/11/2015 - Out - 490 Cals - https://www.strava.com/activities/431490170
14/11/2015 - Rest Day
15/11/2015 - Out - 2369 Cals - https://www.strava.com/activities/432880836
16/11/2015 - Rest Day
17/11/2015 - Out - 586 Cals - https://www.strava.com/activities/433977542
18/11/2015 - Rest Day
19/11/2015 - Out - 360 Cals - https://www.strava.com/activities/435099280; and
- Out - 254 Cals - https://www.strava.com/activities/435351898
20/11/2015 - In - 386 Cals - https://www.strava.com/activities/435921457
21/11/2015 - Out - 1333 Cals - https://www.strava.com/activities/436233915
22/11/2015 - Rest Day
23/11/2015 - Rest Day
24/11/2015 - Out - 680 Cals - https://www.strava.com/activities/438112840/overview
25/11/2015 - In - 558 Cals - https://www.strava.com/activities/439012859
26/11/2015 - In - 345 Cals - https://www.strava.com/activities/439566859
Bonus Points:
08/11/2015 - 1 point - Metric Century
08/11/2015 - 1 point - Strava 100km Gran Fondo achievement
15/11/2015 - 1 point - Metric Century
15/11/2015 - 1 point - FTP test
15/11/2015 - 1 point - Improved FTP from 175W to 190W
0 -
26/11/2015 - Out - 304 cals - https://www.strava.com/activities/439532917 & https://www.strava.com/activities/4397408170
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Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
13/11/2015 - Out - 682 - https://www.strava.com/activities/432030362 & https://www.strava.com/activities/431803555
14/11/2015 - Out - 1305 - https://www.strava.com/activities/432336359
15/11/2015 - Out - 1496 - https://www.strava.com/activities/433052081
16/11/2015 - Rest Day.
17/11/2015 - Out - 2738 - https://www.strava.com/activities/434335777 & https://www.strava.com/activities/434475625 & https://www.strava.com/activities/434499784
18/11/2015 - Out - 1445 - https://www.strava.com/activities/434815496 & https://www.strava.com/activities/435049433
19/11/2015 - Out - 1914 - https://www.strava.com/activities/435377858 & https://www.strava.com/activities/435635651
20/11/2015 - Out - 1043 - https://www.strava.com/activities/435923676 & https://www.strava.com/activities/436165419
21/11/2015 - Out - 2687 - https://www.strava.com/activities/436569233
22/11/2015 - Out - 1253 - https://www.strava.com/activities/437218791
23/11/2015 - Rest Day.
24/11/2015 - Out - 1724 - http://www.strava.com/activities/438404974 & https://www.strava.com/activities/438679035
25/11/2015 - Out - 2223 - https://www.strava.com/activities/439001262 & https://www.strava.com/activities/439276318
26/11/2015 - Out - 1968 - https://www.strava.com/activities/439560573 & https://www.strava.com/activities/439862007
Bonus Points (14):
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 3pt - Completed Strava Climbing Challenge
14/11/2015 - 1pt - November FTP test (295w / 4.09w/kg)
17/11/2015 - 1pt - 100km / Metric Century
21/11/2015 - 1pt - Remembrance pic
21/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 3pt - Completed Strava MTS Challenge
26/11/2015 - 1pt - Thanksgiving picture (Bike/Wife/Cat) -
0 -
26/11/2015 - Out - 304 cals - https://www.strava.com/activities/439532917 & https://www.strava.com/activities/439740817
Rider number missing ...0 -
Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
13/11/2015 - Out - 682 - https://www.strava.com/activities/432030362 & https://www.strava.com/activities/431803555
14/11/2015 - Out - 1305 - https://www.strava.com/activities/432336359
15/11/2015 - Out - 1496 - https://www.strava.com/activities/433052081
16/11/2015 - Rest Day.
17/11/2015 - Out - 2738 - https://www.strava.com/activities/434335777 & https://www.strava.com/activities/434475625 & https://www.strava.com/activities/434499784
18/11/2015 - Out - 1445 - https://www.strava.com/activities/434815496 & https://www.strava.com/activities/435049433
19/11/2015 - Out - 1914 - https://www.strava.com/activities/435377858 & https://www.strava.com/activities/435635651
20/11/2015 - Out - 1043 - https://www.strava.com/activities/435923676 & https://www.strava.com/activities/436165419
21/11/2015 - Out - 2687 - https://www.strava.com/activities/436569233
22/11/2015 - Out - 1253 - https://www.strava.com/activities/437218791
23/11/2015 - Rest Day.
24/11/2015 - Out - 1724 - http://www.strava.com/activities/438404974 & https://www.strava.com/activities/438679035
25/11/2015 - Out - 2223 - https://www.strava.com/activities/439001262 & https://www.strava.com/activities/439276318
26/11/2015 - Out - 1968 - https://www.strava.com/activities/439560573 & https://www.strava.com/activities/439862007
Bonus Points (14):
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 3pt - Completed Strava Climbing Challenge
14/11/2015 - 1pt - November FTP test (295w / 4.09w/kg)
17/11/2015 - 1pt - 100km / Metric Century
21/11/2015 - 1pt - Remembrance pic
21/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 3pt - Completed Strava MTS Challenge
26/11/2015 - 1pt - Thanksgiving picture (Bike/Wife/Cat) -
Bike Wife Cat .... in that order?
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 14 amiller7x7
01/11/2015 – Rest Day
02/11/2015 – Rest Day
03/11/2015 - In - 1059 cal - https://www.strava.com/activities/426085429
04/11/2015 - Rest Day
05/11/2015 – Rest Day
06/11/2015 – Rest Day
07/11/2015 - Out - 1122 cal - https://www.strava.com/activities/428407550
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 – Rest Day
11/11/2015 – In – 1024 cal* - https://www.strava.com/activities/431045424 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/954362765 )
12/11/2015 – In – 1097 cal* - https://www.strava.com/activities/431647638 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/955022789 )
13/11/2015 – Rest Day
14/11/2015 – Out – 425 cal* - https://www.strava.com/activities/432803656 (* cals from Garmin 500 and shown in Garmin at https://connect.garmin.com/modern/activity/956691938 )
15/11/2015 – Rest Day (FTP Test planned for tomorrow)- 5 mile run
16/11/2015 – Rest Day (swim instead of FTP to recover from run)
17/11/2015 – Rest Day (still watching hamstrings – swim instead)
18/11/2015 – Rest Day (still watching hamstrings – swim instead)
19/11/2015 – In – 515 cal* - https://www.strava.com/activities/435823744 (* cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/961596306 )
20/11/2015 – Rest Day for cycling
21/11/2015 – In – 1122 cal* - https://www.strava.com/activities/436723009 (* cal from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/962866460 )
22/112015 – Rest Day
23/11/2015 – In – 323 cal* - https://www.strava.com/activities/438293835 and https://www.strava.com/activities/438293838 (*cal from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/965176689 and https://connect.garmin.com/modern/activity/965176608 )
24/11/2015 – In – 462 cal* - https://www.strava.com/activities/438718175 (*cal from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/965790091 )
25/11/2015 – In – 955 cal* - https://www.strava.com/activities/439378248 (* cal from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/966664965 )
26/11/2015 – Out – 781 cal* - https://www.strava.com/activities/439973954 & https://www.strava.com/activities/439973929 (* cal from Garmin at https://connect.garmin.com/modern/activity/967616497 & https://connect.garmin.com/modern/activity/967616515 )
0 -
Rider number 26
Logging:
01/11/2015 - No ride
02/11/2015 - No ride
03/11/2015 - Out - 203 - https://www.strava.com/activities/427614574 & https://www.strava.com/activities/427614607
04/11/2015 - Out - 209 - https://www.strava.com/activities/427614653 & https://www.strava.com/activities/427614679
05/11/2015 - Out - 240 - https://www.strava.com/activities/427618576 & https://www.strava.com/activities/427618608/overview
06/11/2015 - Out - 206 - https://connect.garmin.com/modern/activity/949063508 - https://www.strava.com/activities/427618670 & https://connect.garmin.com/modern/activity/949063592 - https://www.strava.com/activities/427618694
07/11/2015 - No ride
08/11/2015 - No ride
09/11/2015 - Out - 217 - https://www.strava.com/activities/430290313 , https://connect.garmin.com/modern/activity/953267142 & https://www.strava.com/activities/430290399 , https://connect.garmin.com/modern/activity/953267322
10/11/2015 - Out - 192 - https://www.strava.com/activities/430290495 , https://connect.garmin.com/modern/activity/953267495 & https://www.strava.com/activities/430290626 , https://connect.garmin.com/modern/activity/953267682
11/11/2015 - Out - 164 - https://www.strava.com/activities/431039063 + https://connect.garmin.com/modern/activity/954357111 & https://www.strava.com/activities/431039140 + https://connect.garmin.com/modern/activity/954357225
12/11/2015 - Out - 171 - https://www.strava.com/activities/431456149 + https://connect.garmin.com/modern/activity/954730836 & https://www.strava.com/activities/431456224 + https://connect.garmin.com/modern/activity/954730988
13/11/2015 - Out - 238 - https://www.strava.com/athletes/1081439 + https://connect.garmin.com/modern/activity/955652700 & https://www.strava.com/activities/432032953 + https://connect.garmin.com/modern/activity/955652795
14/11/2015 - No ride
15/11/2015 - No ride
16/11/2015 - Out - 193 - https://www.strava.com/activities/433890953 + https://connect.garmin.com/modern/activity/958815779 & https://www.strava.com/activities/433891009 + https://connect.garmin.com/modern/activity/958815841
17/11/2015 - Out - 231 - https://www.strava.com/activities/434464396 + https://connect.garmin.com/modern/activity/959667630 & https://www.strava.com/activities/434464456 + https://connect.garmin.com/modern/activity/959667686
18/11/2015 - Out - 126 - https://www.strava.com/activities/436145128 + https://connect.garmin.com/modern/activity/962060321 & https://www.strava.com/activities/436145189 + https://connect.garmin.com/modern/activity/962060412 (forgot to start Garmin till last half mile!)
19/11/2015 - Out - 209 - https://www.strava.com/activities/436145251 + https://connect.garmin.com/modern/activity/962060505 & https://www.strava.com/activities/436145299 + https://connect.garmin.com/modern/activity/962060571
20/11/2015 - Out - 223 - https://www.strava.com/activities/436145339 + https://connect.garmin.com/modern/activity/962060621 & https://www.strava.com/activities/436145379 + https://connect.garmin.com/modern/activity/962060700
21/11/2015 - No ride
22/11/2015 - No ride
23/11/2015 - Out - 184 - https://www.strava.com/activities/438078594 + https://connect.garmin.com/modern/activity/964874414 & https://www.strava.com/activities/438078673 + https://connect.garmin.com/modern/activity/964874538
24/11/2015 - Out - 217 - https://www.strava.com/activities/438674128 + https://connect.garmin.com/modern/activity/965724421 & https://www.strava.com/activities/438674190 + https://connect.garmin.com/modern/activity/965724522
25/11/2015 - Out - 206 - https://www.strava.com/activities/439229180 + https://connect.garmin.com/modern/activity/966454153 & https://www.strava.com/activities/439229253 + https://connect.garmin.com/modern/activity/966454229
26/11/2015 - Out - 211 - https://www.strava.com/activities/440005466 + https://connect.garmin.com/modern/activity/967678869 & https://www.strava.com/activities/440005473 + https://connect.garmin.com/modern/activity/9676788770 -
Rider 29
I'm still alive, just haven't been riding due to weather and general all around funk
Thanks!!0 -
Rider 28
01/11/2015 - Out - 878 cal - https://www.strava.com/activities/424592788 & https://connect.garmin.com/modern/activity/946532535
03/11/2015 - Out - 2,427 cal - https://www.strava.com/activities/425788196 & https://connect.garmin.com/modern/activity/946532560
04/11/2015 - Out - 741 cal - https://www.strava.com/activities/426648205 & https://www.strava.com/activities/426652879
05/11/2015 - Out - 731 cal - https://www.strava.com/activities/427235940 & https://www.strava.com/activities/427236128
06/11/2015 - Out - 1,161 cal - https://www.strava.com/activities/427726773 & https://www.strava.com/activities/427727102 (https://connect.garmin.com/modern/activity/949242400 & https://connect.garmin.com/modern/activity/949242385)
11/11/2015 - Out - 723 cal - https://www.strava.com/activities/431064305
12/11/2015 - Out - 607 cal - https://www.strava.com/activities/431647154 & https://www.strava.com/activities/431646935
13/11/2015 - Out - 788 cal - https://www.strava.com/activities/432155103 & https://www.strava.com/activities/432155217
14/11/2015 - Out - 1,680 cal - https://www.strava.com/activities/432694886
15/11/2015 - Out - 1,425 cal - https://www.strava.com/activities/433366303
16/11/2015 - Out - 716 cal - https://www.strava.com/activities/434114036 & https://www.strava.com/activities/434114353
17/11/2015 - Out - 723 cal - https://www.strava.com/activities/434655836 & https://www.strava.com/activities/434659620
18/11/2015 - Out - 813 cal - https://www.strava.com/activities/435224076 & https://www.strava.com/activities/435224535
20/11/2015 - Out - 875 cal - https://www.strava.com/activities/436135440 & https://www.strava.com/activities/436135982
21/11/2015 - Out/In - 2,561 cal - https://www.strava.com/activities/436808928 & https://www.strava.com/activities/436923133
22/11/2015 - Out - 1,178 cal - https://www.strava.com/activities/437495520 & https://connect.garmin.com/modern/activity/963983187
23/11/2015 - In - 1,058 cal - https://www.strava.com/activities/438076347
24/11/2015 - Out/In - 2,654 cal - https://www.strava.com/activities/438766348 & https://www.strava.com/activities/438865625
25/11/2015 - Out - 2,631 cal - https://www.strava.com/activities/439378169
26/11/2015 - Out - 1,556 cal - https://www.strava.com/activities/439761788
Bonus Points - 5
21/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 1pt - Remembrance Photo
24/11/2015 - 1pt - 100km / Metric Century
25/11/2015 - 1pt - 100km / Metric Century
26/11/2015 - 1pt - Giving thanks to my bike to which I just broke 6,000 miles for 2015 and my City for having such awesome places to ride.0 -
Rider number 23
Logging:
01/11/2015 - Cycling Rest Day
02/11/2015 - Cycling Rest Day
03/11/2015 - In - 528 Cals - https://www.strava.com/activities/425736354
04/11/2015 - Cycling Rest Day
05/11/2015 - In - 544 Cals - https://www.strava.com/activities/426950991
06/11/2015 - Cycling Rest Day
07/11/2015 - In - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778 & https://www.strava.com/activities/428214811
08/11/2015 - Out - 1,003 - https://www.strava.com/activities/429240589
09/11/2015 - Cycling Rest Day
10/11/2015 - In - 515 Cals - https://www.strava.com/activities/430124891
11/11/2015 - Cycling Rest Day
12/11/2015 - In - 540 Cals - https://www.strava.com/activities/431362028
13/11/2015 - Cycling Rest Day
14/11/2015 - In - 823 Cals - https://www.strava.com/activities/432784988
15/11/2015 - Out - 911 Cals - https://www.strava.com/activities/433492592
16/11/2015 - Cycling Rest Day
17/11/2015 - In - 528 Cals - https://www.strava.com/activities/434731306
18/11/2015 - Cycling Rest Day
19/11/2015 - In - 566 Cals - https://www.strava.com/activities/435566785
20/11/2015 - Cycling Rest Day
21/11/2015 - Cycling Rest Day
22/11/2015 - In - 1,251 Cals - https://www.strava.com/activities/437741339
23/11/2015 - In - 480 Cals - https://www.strava.com/activities/438077768
24/11/2015 - In - 534 Cals - https://www.strava.com/activities/438542953
25/11/2015 - In - 527 Cals - https://www.strava.com/activities/439243817
26/11/2015 - Cycling Rest Day
Bonus Points (1)
19/11/2015 - 1 point - FTP test, 165W
26/11/2015 - 1 point - Thankful Photo -0 -
Rider number 23
Bonus Points (2)
19/11/2015 - 1 point - FTP test, 165W
26/11/2015 - 1 point - Thankful Photo -
Corrected Bonus Points total to 2!0 -
Rider 21
26/11/2015 - IN - 1438 Cals - https://www.strava.com/activities/439676696 - 1
Bonus Points
21/09/2015 - 0 - Initial FTP Test 297 (https://www.strava.com/activities/397007114)
17/11/2015 - 2 - FTP Test Nov - 303
26/11/2015 - 1 - Thankful For Picture (https://www.strava.com/activities/439676696) Attached To Strava Ride
Sorry as I've said before and on page 1 of this thread I can't accept pictures that are not GPS tagged in an outdoors ride.
'It's important to not that all future related bonus pics must have GPS encoded in them so they can be shown in the route, see my example:
https://www.strava.com/activities/437243989
To clarify this picture bonus are ONLY available on outdoor rides, hence the wording GPS and route, this can't be done on turbo rides.'
0 -
Rider number 23
Bonus Points (2)
19/11/2015 - 1 point - FTP test, 165W
26/11/2015 - 1 point - Thankful Photo -
Corrected Bonus Points total to 2!
Nice pic but sorry Laura can't count it, the pic has to be added onto a proper ride:
'It's important to not that all future related bonus pics must have GPS encoded in them so they can be shown in the route, see my example:
https://www.strava.com/activities/437243989
To clarify this picture bonus are ONLY available on outdoor rides, hence the wording GPS and route, this can't be done on turbo rides.'
0 -
Rider 12
27/11/2015 - hot footed run around the 'hood.0 -
Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
13/11/2015 - Rest day
14/11/2015 - Out - 2982 - https://www.strava.com/activities/432318023
15/11/2015 - Rest day
16/11/2015 - Out - 3268 - https://www.strava.com/activities/433660999 & https://www.strava.com/activities/433870228
17/11/2015 - Out - 825 - https://www.strava.com/activities/434215115 & https://www.strava.com/activities/434431570
18/11/2015 - Out - 2682 - https://www.strava.com/activities/434771109 & https://www.strava.com/activities/434978879
19/11/2015 - Rest day
20/11/2015 - Out - 2782 - https://www.strava.com/activities/435881276 & https://www.strava.com/activities/436073327
21/11/2015 - Rest day
22/11/2015 - Out - 2736 - https://www.strava.com/activities/437243989
23/11/2015 - Rest day
24/11/2015 - Rest day
25/11/2015 - Rest day
26/11/2015 - Out - 1633 - https://www.strava.com/activities/439522343 & https://www.strava.com/activities/439871605
27/11/2015 - Rest day
Bonus Points Total 13:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century
14/11/2015 - 1pt - 100km / Metric Century
16/11/2015 - 1pt - 100km / Metric Century
18/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 3pt - Strava Climbing Challenge: https://www.strava.com/challenges/november-climbing-challenge
22/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 1pt - Remembrance pics.
26/11/2015 - 1pt - Thankful pics, bike and nice evening riding with no traffic.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
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Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
13/11/2015 - Out - 682 - https://www.strava.com/activities/432030362 & https://www.strava.com/activities/431803555
14/11/2015 - Out - 1305 - https://www.strava.com/activities/432336359
15/11/2015 - Out - 1496 - https://www.strava.com/activities/433052081
16/11/2015 - Rest Day.
17/11/2015 - Out - 2738 - https://www.strava.com/activities/434335777 & https://www.strava.com/activities/434475625 & https://www.strava.com/activities/434499784
18/11/2015 - Out - 1445 - https://www.strava.com/activities/434815496 & https://www.strava.com/activities/435049433
19/11/2015 - Out - 1914 - https://www.strava.com/activities/435377858 & https://www.strava.com/activities/435635651
20/11/2015 - Out - 1043 - https://www.strava.com/activities/435923676 & https://www.strava.com/activities/436165419
21/11/2015 - Out - 2687 - https://www.strava.com/activities/436569233
22/11/2015 - Out - 1253 - https://www.strava.com/activities/437218791
23/11/2015 - Rest Day.
24/11/2015 - Out - 1724 - http://www.strava.com/activities/438404974 & https://www.strava.com/activities/438679035
25/11/2015 - Out - 2223 - https://www.strava.com/activities/439001262 & https://www.strava.com/activities/439276318
26/11/2015 - Out - 1968 - https://www.strava.com/activities/439560573 & https://www.strava.com/activities/439862007
Bonus Points (14):
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 3pt - Completed Strava Climbing Challenge
14/11/2015 - 1pt - November FTP test (295w / 4.09w/kg)
17/11/2015 - 1pt - 100km / Metric Century
21/11/2015 - 1pt - Remembrance pic
21/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 3pt - Completed Strava MTS Challenge
0 -
Just for the record some of these calorie numbers don't really work with the amount of time on the bike! If you have a power meter then the numbers are REAL. SO 2hrs on the bike at averaging 170 watts weighted can only give you 1200 calories or so! If you don't have a power meter and go by Heart rate or Stava etc. if you don't input the proper weight / Height etc AGAIN the numbers are crap..Not complaining at all but watts are watts whether you weigh 130lbs or 200 lbs. How much you average per hr is the same. At the end of the day there YOUR numbers but are they real? So using MFP based on your calorie burn would be kidding yourself and not telling the true story. AGAIN this is not a complaint just observing. After racing for 13 years and helping coach people i just like folks to have a TRUE reading of there efforts..... Have a great day and enjoy..0
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Rider 20 - KitTheRoadie
01/11/2015 - Out - 235 cal - https://www.strava.com/activities/424317372
02/11/2015 - Out - 653 cal - https://www.strava.com/activities/425203581 + https://www.strava.com/activities/424950660
03/11/2015 - Out - 379 cal - https://www.strava.com/activities/425557554 + https://www.strava.com/activities/425850198
04/11/2015 - OUT - 665 cal - https://www.strava.com/activities/426180091 + https://www.strava.com/activities/426583728
05/11/2015 - DNR
06/11/2015 - DNR
09/11/2015 - OUT - 471 cal - https://www.strava.com/activities/429658513
10/11/2015 - DNR
11/11/2015 - OUT - 653 cal - https://www.strava.com/activities/430897856 + https://www.strava.com/activities/430704788
12/11/2015 - OUT - 639 cal - https://www.strava.com/activities/431285976 + https://www.strava.com/activities/431498333
13/11/2015 - OUT - 767 cal - https://www.strava.com/activities/432008645 + https://www.strava.com/activities/432053358
16/11/2015 - OUT - 747 cal - https://www.strava.com/activities/433796072 + https://www.strava.com/activities/434034486
17/11/2015 - OUT - 862 cal - https://www.strava.com/activities/434291555 + https://www.strava.com/activities/434489170
18/11/2015 - OUT - 853 cal - https://www.strava.com/activities/434869912 +https://www.strava.com/activities/435097343
19/11/2015 - OUT - 798 - https://www.strava.com/activities/435363341+ https://www.strava.com/activities/435626824
20/11/2015 - OUT - 374 cal - https://www.strava.com/activities/435899313
23/11/2015 - OUT - 808 cal - https://www.strava.com/activities/437909371 + https://www.strava.com/activities/438081800
24/11/2015 - OUT - 837 cal - https://www.strava.com/activities/438437942 + https://www.strava.com/activities/438671633
25/11/2015 - OUT - 814 cal https://www.strava.com/activities/439003606 + https://www.strava.com/activities/439354169
26/11/2015 - OUT - 839 cal - https://www.strava.com/activities/439575103 + https://www.strava.com/activities/439889956
27/11/2015 - OUT -
Logging 2 days in a row... I'm on a roll! ;0)
0 -
27/11/2015 - Out - 290 cals - https://www.strava.com/activities/440110730 & https://www.strava.com/activities/4401935800
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Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift) 04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift) 05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift) 07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift) 08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift) 09/11/2015 - rest day 10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift) 12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift) (after 75 minutes of Cardio Rehab in the Gym... Last couple of intervals were getting TOUGH) 13/11/2015 - rest day 14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) & https://www.strava.com/activities/432419497 (Zwift) 15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift) 16/11/2015 - rest day 17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) & https://www.strava.com/activities/434975504 (Zwift) 19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift) 20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift) & https://www.strava.com/activities/435961631 21/11/2015 - rest day 22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift) 23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift) 24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift) 26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift) (after 75 minutes of Cardio Rehab in the Gym... and a Stress ECG on the Treadmill - Stick a fork in me, I'm pretty sure I'm done...) 27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244 & https://www.strava.com/activities/440198213 (Zwift) Total November - 11,369 kCal Challenge Total - 11,369 kCal
0 -
Just for the record some of these calorie numbers don't really work with the amount of time on the bike! If you have a power meter then the numbers are REAL. SO 2hrs on the bike at averaging 170 watts weighted can only give you 1200 calories or so! If you don't have a power meter and go by Heart rate or Stava etc. if you don't input the proper weight / Height etc AGAIN the numbers are crap..Not complaining at all but watts are watts whether you weigh 130lbs or 200 lbs. How much you average per hr is the same. At the end of the day there YOUR numbers but are they real? So using MFP based on your calorie burn would be kidding yourself and not telling the true story. AGAIN this is not a complaint just observing. After racing for 13 years and helping coach people i just like folks to have a TRUE reading of there efforts..... Have a great day and enjoy..
However, to confine this challenge to persons who can afford to purchase a Power Meter would be a bit Elitist, and probably take the number of participants down to around 5...
Jason has got it right, and as I always say, if you don't like it, *kitten* off and organise your own challenge. He's doing the graft, he gets to set the rules, and you don't get to whine, *kitten*, piss and moan about them.
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Comments added in the discussion thread on this http://community.myfitnesspal.com/en/discussion/10274244/winter-training-challenges-signup-discussion-thread#latest0
This discussion has been closed.