2015/2016 MFP Winter Challenge - Ride Logging Thread

TheBigYin

Rider 3

(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)

(Click Spoiler for November Details)

01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)

Total November - 12,884 kCal

01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day 
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 437 kCal - https://www.strava.com/activities/445210554 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
                             &  https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)

Total December - 2,402 Kcal

Challenge Total - 15,286 kCal

Bonus Points

07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)

Spatialized

Rider 11

23/11/2015 - Out - 738 - https://www.strava.com/activities/437947279 / https://www.strava.com/activities/438239325
24/11/2015 - Out - 785 - https://www.strava.com/activities/438520262 / https://www.strava.com/activities/438842725
25/11/2015 - Out - 714 - https://www.strava.com/activities/439114308 / https://www.strava.com/activities/439425210
26/11/2015 - no ride
27/11/2015 - no ride
28/11/2015 - no ride
29/11/2015 - no ride
30/11/2015 - Out - 719 - https://www.strava.com/activities/441978035 / https://www.strava.com/activities/442232837
01/12/2015 - Out - 701 - https://www.strava.com/activities/442486360 / https://www.strava.com/activities/442797553
02/12/2015 - Out - 717 - https://www.strava.com/activities/443066999 / https://www.strava.com/activities/443370434
03/12/2015 - Out - 975 - https://www.strava.com/activities/443619274 / https://www.strava.com/activities/443899788

04/12/2015 - Out - 742 - https://www.strava.com/activities/444139937 / https://www.strava.com/activities/444386686
05/12/2015 - no ride
06/12/2015 - no ride
07/12/2015 - Out - 747 - https://www.strava.com/activities/445983214 / https://www.strava.com/activities/446282159

gobonas99

Rider 15

8/12/15 - swim
9/12/15 - swim
10/12/15 - rest day

Dec Bonus Point Total:
6/12/15 - Santa Pic - 1 pt

TDSeest

Rider Number 25 - TDSeest

Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points
01-11-2015 - Out - 435 - https://www.strava.com/activities/424739293 - 0
07-11-2015 - Out - 327 - https://www.strava.com/activities/428311289 - 0
10-11-2015 - Out - 387 - https://www.strava.com/activities/430277163 - 0
13-11-2015 - Out - 578 - https://www.strava.com/activities/432135427 - 0
14-11-2015 - Out - 545 - https://www.strava.com/activities/432754411 - 0
15-11-2015 - Out - 646 - https://www.strava.com/activities/433412194 - 0
18-11-2015 - In - 451 - https://www.strava.com/activities/435303603 - 0
20-11-2015 - In - 345 - https://www.strava.com/activities/436362048 - 0
21-11-2015 - In - 390 - https://www.strava.com/activities/436991468 - 0
22-11-2015 - In - 393 - https://www.strava.com/activities/437755075 - 0
28-11-2015 - In - 271 - https://www.strava.com/activities/441152379 - 0
29-11-2015 - In - 414 - https://www.strava.com/activities/441800236 - 0
01-12-2015 - In - 299 - https://www.strava.com/activities/442883659 - 0
02-12-2015 - No Ride
03-12-2015 - No Ride 
04-12-2015 - No Ride
05-12-2015 - Out - 881 -  https://www.strava.com/activities/444952723 - 0
06-12-2015 - No Ride - At Sea
07-12-2015 - No Ride - At Sea
08-12-2015 - Out - 158 - https://www.strava.com/activities/446655462 - 0

trimom10

Rider number 23

Logging:
01/12/2015 - In - 621 cal - https://www.strava.com/activities/442538479
02/12/2015 - Rest Day
03/12/2015 - In - 582 cal - https://www.strava.com/activities/443952762
04/12/2015 - Rest Day
05/12/2015 - Rest Day
06/12/2015 - In - 1,039 cal - https://www.strava.com/activities/445774047
07/12/2015 - Rest Day
08/12/2015 - Rest Day

Dave2041

Rider Number 6

Logging:
01/12/2015 - Out - 1722 Cals - https://www.strava.com/activities/442390050 & https://www.strava.com/activities/442654495
02/12/2015 - Out - 2722 Cals - https://www.strava.com/activities/442949735 & https://www.strava.com/activities/443260456
03/11/2015 - Out - 1554 Cals - https://www.strava.com/activities/443511824 & https://www.strava.com/activities/443768956
04/12/2015 - Out - 2878 Cals - https://www.strava.com/activities/444035965 & https://www.strava.com/activities/444293368
05/12/2015 - Out - 961 Cals - https://www.strava.com/activities/444641070
06/12/2015 - Out - 4386 Cals - https://www.strava.com/activities/445318621
07/12/2015 - Rest Day.
08/12/2015 - Out - 958 Cals - https://www.strava.com/activities/446422551 & https://www.strava.com/activities/446730144

Bonus Points (5):
02/12/2015 - 1pt - 100km / Metric Century
04/12/2015 - 1pt - 100km / Metric Century
06/12/2015 - 2pt - 100miles / Imperial Century
06/12/2015 - 1pt - Completed Strava Challenge Gran Fondo 100

jillyian

jillyian
rider 8

1/12/2015 - day off
2/12/2015 - out - 1,411 cals - https://www.strava.com/activities/443301732
3/12/2015 - day off
4/12/2015 -out- 1,394 cals -https://www.strava.com/activities/444333320, https://www.strava.com/activities/444332893
5/12/2015 - out - 1,692 cals - https://www.strava.com/activities/444893690
6/12/2015 -day off
7/12/2015 - out - 951 cals - https://www.strava.com/activities/446051836
8/12/2015 - out - 1,158 cals - https://www.strava.com/activities/446758805

steffenson

Rider 22

08/12/15 - no riding today.

m1xm0d3

Rider 28

01/12/2015 - DNR
02/12/2015 - In - 1,002 cal - https://www.strava.com/activities/443383401
03/12/2015 - Out - 1,058 cal - https://www.strava.com/activities/443872951 & https://connect.garmin.com/modern/activity/973771067 + https://www.strava.com/activities/443873323 & https://connect.garmin.com/modern/activity/973771073
04/12/2015 - Out - 1,232 cal - https://www.strava.com/activities/444360106 & https://connect.garmin.com/modern/activity/974446308 + https://www.strava.com/activities/444360485 & https://connect.garmin.com/modern/activity/974446315
05/12/2015 - Out/In - 3,099 cal - https://www.strava.com/activities/444910984 & https://connect.garmin.com/modern/activity/975230505 + https://www.strava.com/activities/445038392 (Metric Century)
06/12/2015 - Out - 2,083 cal - https://www.strava.com/activities/445551923 & https://connect.garmin.com/modern/activity/976351155 + https://www.strava.com/activities/445665449 & https://connect.garmin.com/modern/activity/976351169
07/12/2015 - Out - 985 cal - https://www.strava.com/activities/445952063 & https://www.strava.com/activities/446177255
08/12/2015 - Out - 1,012 cal - https://www.strava.com/activities/446538482 & https://www.strava.com/activities/446791305

Bonus Points - 2
02/12/2015 - 1pt - FTP 272w - https://www.strava.com/activities/443383401
05/12/2015 - 1pt - 100km / Metric Century

ntnunk

********* Rider 7 **************

Previous FTP 197: https://www.strava.com/activities/385487368

Logging:
01/11/2015 - In  - 621 cals  - https://www.strava.com/activities/424675576
02/11/2015 - In  - 594 cals  - https://www.strava.com/activities/425302322
03/11/2015 - Rest Day
04/11/2015 - In  - 559 cals  - https://www.strava.com/activities/426694436
05/11/2015 - In  - 628 cals  - https://www.strava.com/activities/427259595
06/11/2015 - Rest Day
07/11/2015 - In  - 2707 cals - https://www.strava.com/activities/428421714
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 - In  - 507 cals  - https://www.strava.com/activities/430010649
11/11/2015 - Out - 673 cals  - https://www.strava.com/activities/430884844
12/11/2015 - Out - 514 cals  - https://www.strava.com/activities/431457552
13/11/2015 - Rest Day
14/11/2015 - Unintended Rest Day
15/11/2015 - Out - 657 cals - https://www.strava.com/activities/433194674
                            + https://www.strava.com/activities/433265233
16/11/2015 - Rest Day (Offseason break)
17/11/2015 - Rest Day (Offseason break)
18/11/2015 - Rest Day (Offseason break)
19/11/2015 - Rest Day (Offseason break)
20/11/2015 - Rest Day (Offseason break)
21/11/2015 - Out - 785 cals - https://www.strava.com/activities/436771875
22/11/2015 - In  - 520 cals - https://www.strava.com/activities/437692650
25/11/2015 - Out - 843 cals - https://www.strava.com/activities/439266348
26/11/2015 - In  - 285 cals - https://www.strava.com/activities/439756233
                            + https://www.strava.com/activities/439772128
27/11/2015 - Out - 396 cals - https://www.strava.com/activities/440358792
28/11/2015 - Out - 720 cals - https://www.strava.com/activities/440977948
29/11/2015 - Rest Day
30/11/2015 - Rest Day
01/12/2015 - Gym Day
02/12/2015 - Rest Day
03/12/2015 - Gym Day
04/12/2015 - Rest Day
05/12/2015 - Unscheduled Rest Day
06/12/2015 - In  - 391 cals - https://www.strava.com/activities/445736722
07/12/2015 - Gym Day
08/12/2015 - In  - 703 cals - https://www.strava.com/activities/446899302

Bonus Points:
07/11/2015 - 2pt - 100m / Imperial Century

ddroth

DD Roth 5
8/12/2015-in-810 cals https://www.strava.com/activities/446906472

hawkeyegal1995

Rider 18
4/12/2015 -in-291 cals https://www.strava.com/activities/446939741(for cals: https://connect.garmin.com/modern/activity/978211251)
7/12/2015 -in- 375 cals https://www.strava.com/activities/446939745 (for cals: https://connect.garmin.com/modern/activity/978211256)

Kupe

Rider 12

9/12/2015 - Rest day

Jakess1971

Rider Number 1

December Logging:

01/12/2015 - In - 2341 Cals - https://www.strava.com/activities/442706909
02/12/2015 - Out - 2757 Cals - https://www.strava.com/activities/442917553 & https://www.strava.com/activities/443166581
03/12/2015 - Out - 1674 Cals - https://www.strava.com/activities/443479995 & https://www.strava.com/activities/443667699 & https://www.strava.com/activities/443667724
04/12/2015 - Out - 1183 Cals - https://www.strava.com/activities/444002191 & https://www.strava.com/activities/444002199
05/12/2015 - In - 3699 Cals - https://www.strava.com/activities/444602645
06/12/2015 - In/out - 3994 Cals - https://www.strava.com/activities/445178257 & https://www.strava.com/activities/445595253
07/12/2015 - Rest day
08/12/2015 - Out - 2652 Cals - https://www.strava.com/activities/446386261 & https://www.strava.com/activities/446692635

Bonus Points:

01/12/2015 - 1pt - 100km / Metric Century
03/12/2015 - 1pt - 100km / Metric Century
05/12/2015 - 2pt - 100m / Imperial Century
06/12/2015 - 2pt - 100m / Imperial Century
06/12/2015 - 1pt - Strava Gran Fondo
08/12/2015 - 1pt - 100km / Metric Century

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

cloggsy71

Rider No. 2

Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485

Nov Cals: 22224

01/12/2015 - In - 733 - https://www.strava.com/activities/442601120
02/12/2015 - No ride - Helping a mate move house...
03/12/2015 - No ride - Lazy bar-steward syndrome...
04/12/2015 - In - 1394 - https://www.strava.com/activities/444345197
05/12/2015 - In - 946 - https://www.strava.com/activities/444791021
06/12/2015 - No ride - Feel a bit flat/tired today...
07/12/2015 - No ride - Feeling a bit 'out of sorts', hopefully back on it tomorrow...
08/12/2015 - In - 923 - https://www.strava.com/activities/446377403
09/12/2015 - In - 1042 - https://www.strava.com/activities/447015120

Bonuses

01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt

Total Points: 67

cloggsy71

Jakess1971 wrote: »

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

What he said

Dave2041

Rider Number 6

Logging:
01/12/2015 - Out - 1722 Cals - https://www.strava.com/activities/442390050 & https://www.strava.com/activities/442654495
02/12/2015 - Out - 2722 Cals - https://www.strava.com/activities/442949735 & https://www.strava.com/activities/443260456
03/11/2015 - Out - 1554 Cals - https://www.strava.com/activities/443511824 & https://www.strava.com/activities/443768956
04/12/2015 - Out - 2878 Cals - https://www.strava.com/activities/444035965 & https://www.strava.com/activities/444293368
05/12/2015 - Out - 961 Cals - https://www.strava.com/activities/444641070
06/12/2015 - Out - 4386 Cals - https://www.strava.com/activities/445318621
07/12/2015 - Rest Day.
08/12/2015 - Out - 958 Cals - https://www.strava.com/activities/446422551 & https://www.strava.com/activities/446730144
09/12/2015 - Out - 1428 Cals - https://www.strava.com/activities/447057191 & https://www.strava.com/activities/447170943

Bonus Points (5):
02/12/2015 - 1pt - 100km / Metric Century
04/12/2015 - 1pt - 100km / Metric Century
06/12/2015 - 2pt - 100miles / Imperial Century
06/12/2015 - 1pt - Completed Strava Challenge Gran Fondo 100

Jakess1971

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Spatialized

Rider 11

24/11/2015 - Out - 785 - https://www.strava.com/activities/438520262 / https://www.strava.com/activities/438842725
25/11/2015 - Out - 714 - https://www.strava.com/activities/439114308 / https://www.strava.com/activities/439425210
26/11/2015 - no ride
27/11/2015 - no ride
28/11/2015 - no ride
29/11/2015 - no ride
30/11/2015 - Out - 719 - https://www.strava.com/activities/441978035 / https://www.strava.com/activities/442232837
01/12/2015 - Out - 701 - https://www.strava.com/activities/442486360 / https://www.strava.com/activities/442797553
02/12/2015 - Out - 717 - https://www.strava.com/activities/443066999 / https://www.strava.com/activities/443370434
03/12/2015 - Out - 975 - https://www.strava.com/activities/443619274 / https://www.strava.com/activities/443899788

04/12/2015 - Out - 742 - https://www.strava.com/activities/444139937 / https://www.strava.com/activities/444386686
05/12/2015 - no ride
06/12/2015 - no ride
07/12/2015 - Out - 747 - https://www.strava.com/activities/445983214 / https://www.strava.com/activities/446282159
08/12/2015 - Out - 847 - https://www.strava.com/activities/446577540 / https://www.strava.com/activities/446897708

Frannybobs

Rider number 26

Logging:
01/12/2015 - Out - 200 - https://www.strava.com/activities/442565990 + https://connect.garmin.com/modern/activity/971898173 & https://www.strava.com/activities/442566000 + https://connect.garmin.com/modern/activity/971898184
02/12/2015 - No ride (day off for xmas shopping!)
03/12/2015 - Out - 216 - https://www.strava.com/activities/443739014 + https://connect.garmin.com/modern/activity/973582492 & https://www.strava.com/activities/443739019 + https://connect.garmin.com/modern/activity/973582509
04/12/2015 - Out - 216 - https://www.strava.com/activities/444282257 + https://connect.garmin.com/modern/activity/974335228 & https://www.strava.com/activities/444282258 + https://connect.garmin.com/modern/activity/974335242
05/12/2015 - No ride
06/12/2015 - No ride
07/12/2015 - No ride
08/12/2015 - No ride
09/12/2015 - No ride
10/12/2015 - No ride
11/12/2015 - No ride (best get rid of the cough this week with a view to returning in the saddle next Tue)