DeeDiddyGee's C25K - Starting....NOW! (October 2015)

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C25K, W5, D2 (Week 5, Day 2)

DeeDiddyGee
DeeDiddyGee Posts: 601 Member
edited November 2024 in Social Groups
Hello, everyone!

Sitting on the sidelines is not agreeing with me. I am fighting the urge to jog...but I was told that if this heel doesn't heal (tongue twister), I will be in a serious world of hurt for a long time. That being said, I am posting the workout for W5, D2, and will continue to post on Mon, Wed, Fri, and hope to return with the "all clear" on November 14th.

W5, D2

Brisk, 5-minute warmup walk, then:
  • Jog 8 minutes
  • Walk 5 minutes
  • Jog 8 minutes
Cool down for 5 minutes. You are DONE!

Happy wogging!

Dee :)

Replies

  • Orphia
    Orphia Posts: 7,097 Member
    Did W5D2 this morning.

    It seemed like I was dying for the time to be over until the last minute of each segment when I was in The Zone! :smiley:
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    Orphia wrote: »
    Did W5D2 this morning.

    It seemed like I was dying for the time to be over until the last minute of each segment when I was in The Zone! :smiley:

    You ROCK, Orphia!
  • Orphia
    Orphia Posts: 7,097 Member
    Thanks, sweetie!

    I'm now half-dreading, half-impatient to start W5D3... 20 minutes straight! OMG!
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    Orphia wrote: »
    Thanks, sweetie!

    I'm now half-dreading, half-impatient to start W5D3... 20 minutes straight! OMG!

    Since I've been away for a few weeks, I am repeating W5D3 tonight. I am not looking forward to 20 minutes straight either!
  • Diantha21
    Diantha21 Posts: 112 Member
    Back at this one today once I dragged myself out of my pit in the dark....
  • Diantha21
    Diantha21 Posts: 112 Member
    i say well done to everyone and any effort I say, It is so difficult at times..
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    Diantha21 wrote: »
    Back at this one today once I dragged myself out of my pit in the dark....

    Move over...I am in the pit in the dark, too.
  • Diantha21
    Diantha21 Posts: 112 Member
    lol...gosh it is a struggle in the winter, though I hope and pray that if I fight the urge and make myself exercise then at least I will feel less of the symptoms of SAD :)
    yes indeed, I am only on my half..as I pull the covers over lol
  • Orphia
    Orphia Posts: 7,097 Member
    Good luck, guys! It feels worse feeling guilty, lazy and lethargic all week than it does those couple of minutes while running!
  • Diantha21
    Diantha21 Posts: 112 Member
    Thanks for your reply Orphia...:)
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    Orphia wrote: »
    Good luck, guys! It feels worse feeling guilty, lazy and lethargic all week than it does those couple of minutes while running!

    This is true.
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