C25K, W5, D2 (Week 5, Day 2)
DeeDiddyGee
Posts: 601 Member
Hello, everyone!
Sitting on the sidelines is not agreeing with me. I am fighting the urge to jog...but I was told that if this heel doesn't heal (tongue twister), I will be in a serious world of hurt for a long time. That being said, I am posting the workout for W5, D2, and will continue to post on Mon, Wed, Fri, and hope to return with the "all clear" on November 14th.
W5, D2
Brisk, 5-minute warmup walk, then:
Happy wogging!
Dee
Sitting on the sidelines is not agreeing with me. I am fighting the urge to jog...but I was told that if this heel doesn't heal (tongue twister), I will be in a serious world of hurt for a long time. That being said, I am posting the workout for W5, D2, and will continue to post on Mon, Wed, Fri, and hope to return with the "all clear" on November 14th.
W5, D2
Brisk, 5-minute warmup walk, then:
- Jog 8 minutes
- Walk 5 minutes
- Jog 8 minutes
Happy wogging!
Dee
0
Replies
-
Did W5D2 this morning.
It seemed like I was dying for the time to be over until the last minute of each segment when I was in The Zone!
0 -
-
Thanks, sweetie!
I'm now half-dreading, half-impatient to start W5D3... 20 minutes straight! OMG!0 -
-
Back at this one today once I dragged myself out of my pit in the dark....0
-
i say well done to everyone and any effort I say, It is so difficult at times..0
-
-
lol...gosh it is a struggle in the winter, though I hope and pray that if I fight the urge and make myself exercise then at least I will feel less of the symptoms of SAD
yes indeed, I am only on my half..as I pull the covers over lol0 -
Good luck, guys! It feels worse feeling guilty, lazy and lethargic all week than it does those couple of minutes while running!0
-
Thanks for your reply Orphia...:)
0 -
This discussion has been closed.