The Weight Annihilators Team Challenge

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Weekly and Daily Challenges!!

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  • night_watcher
    night_watcher Posts: 825 Member
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    DropofHoney wrote: »
    I hope I don't get confused... My first challenge here lol
    Don't worry dear. Your team and I will be here all along. When ever something is confusing just ask your team or me.:)
  • calistizo
    calistizo Posts: 26 Member
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    When are we getting assigned?! I'm stoked!
  • chrispy22
    chrispy22 Posts: 4 Member
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    weighed in and ready to go
  • night_watcher
    night_watcher Posts: 825 Member
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    @chrispy22 awesome
    @calistizo check back on Monday. The location to look for teams is teams standing sheet on twa challenge __ how it works thread.
  • tfisher678
    tfisher678 Posts: 81 Member
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    There is a lot of pre-organization that has been well thought out for our benefit! Love the idea of modifying challenges that work for us. Thanks so much for putting this together! Hope we all can achieve our personal goals!
  • calistizo
    calistizo Posts: 26 Member
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    Thank you for all the planning on this. THis is amazing.
  • DorisIsDoingIt
    DorisIsDoingIt Posts: 19 Member
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    It's exciting and daunting at the same time! Good luck everyone!
  • night_watcher
    night_watcher Posts: 825 Member
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    @tfisher678 :) I just want we all stay involved one way or the other.
    @calistizo :) you guys keep me going,

    For everyone, please just stay active on the groups, reach out to your team mates.

    200_s.gif
  • calistizo
    calistizo Posts: 26 Member
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    How do you determine how much percent of your macros you met?
  • night_watcher
    night_watcher Posts: 825 Member
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    calistizo wrote: »
    How do you determine how much percent of your macros you met?

    Here is a link to simple percentage calculator.

    http://www.percentagecalculator.net/

    Suppose your total goal for protein is 108, so the equation will be like

    What is 60% of 108 and then press calculate
  • thedaydreamer92
    thedaydreamer92 Posts: 198 Member
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    Are canned fruits and vegetables considered processed foods? And bread and noddles? Where are we drawing the line at processed?
  • ddecoste1
    ddecoste1 Posts: 13 Member
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    night_watcher wrote: »
    SeijuroEmperor wrote: »
    What do you mean by Macros? :s

    There are three macro nutrients, carbs, proteins and fats, all others are micro nutrients.

    So some people follow high fat diet, some high protein. For me high protein works best, so i try and reach my protein goal even if i don't hit other macros 100%.

    That is what it means, decide the macro you wanna stick to and try and reach the macro goal daily.

    I hope it's clear.

    :)

  • ddecoste1
    ddecoste1 Posts: 13 Member
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    Hi when I entered for the daily challenges I answered all 7 questions but the first question keeps saying
    That the date is wrong?
    I put in 11/16/2015 am I doing something wrong?
    Thank you in advance
  • night_watcher
    night_watcher Posts: 825 Member
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    ddecoste1 wrote: »
    Hi when I entered for the daily challenges I answered all 7 questions but the first question keeps saying
    That the date is wrong?
    I put in 11/16/2015 am I doing something wrong?
    Thank you in advance

    that is ambiguous, did it let you submit though? can you try again once more? because it just let me through. :s
  • night_watcher
    night_watcher Posts: 825 Member
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    thedaydreamer92 wrote: »
    Are canned fruits and vegetables considered processed foods? And bread and noddles? Where are we drawing the line at processed?

    You have raised a great question,

    Here read this article :)

    http://www.nhs.uk/livewell/goodfood/pages/what-are-processed-foods.aspx

    I dont think tinned veggie or fruits will be an issue if you buy the ones with no added sugar or salt.

    Main issue with the processed food is that they are high in sodium etc. Which makes you retain water weight.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
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    Do you want the entries daily to the spreadsheet or summed at end of the week. I assume daily?
  • night_watcher
    night_watcher Posts: 825 Member
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    SamandaIndia wrote: »
    Do you want the entries daily to the spreadsheet or summed at end of the week. I assume daily?

    its up to you. if you're making the entry at the end of the week, just sum up :)

    If you wanna log daily, it's okay too
  • CEM764159
    CEM764159 Posts: 59 Member
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    Are we supposed to post here daily if we achieve our step/water/macros? Or just on a weekly basis?
  • langda
    langda Posts: 23 Member
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    Another question for you.... if we are going to log the at the end of that week is it best to log on Sunday? Are we using a Monday through Sunday week?
  • night_watcher
    night_watcher Posts: 825 Member
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    @CEM764159 dear, there is form that is mentioned at the starting post of this thread with name "The Challenges Logger" This is the one that needs to be filled, daily or weekly its your choice.

    @langda Yes monday to sunday :)
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