The Weight Annihilators Team Challenge

Join

Weekly and Daily Challenges!!

2

Replies

  • thedaydreamer92
    thedaydreamer92 Posts: 198 Member
    Are canned fruits and vegetables considered processed foods? And bread and noddles? Where are we drawing the line at processed?
  • ddecoste1
    ddecoste1 Posts: 13 Member
    night_watcher wrote: »
    SeijuroEmperor wrote: »
    What do you mean by Macros? :s

    There are three macro nutrients, carbs, proteins and fats, all others are micro nutrients.

    So some people follow high fat diet, some high protein. For me high protein works best, so i try and reach my protein goal even if i don't hit other macros 100%.

    That is what it means, decide the macro you wanna stick to and try and reach the macro goal daily.

    I hope it's clear.

    :)

  • ddecoste1
    ddecoste1 Posts: 13 Member
    Hi when I entered for the daily challenges I answered all 7 questions but the first question keeps saying
    That the date is wrong?
    I put in 11/16/2015 am I doing something wrong?
    Thank you in advance
  • night_watcher
    night_watcher Posts: 825 Member
    ddecoste1 wrote: »
    Hi when I entered for the daily challenges I answered all 7 questions but the first question keeps saying
    That the date is wrong?
    I put in 11/16/2015 am I doing something wrong?
    Thank you in advance

    that is ambiguous, did it let you submit though? can you try again once more? because it just let me through. :s
  • night_watcher
    night_watcher Posts: 825 Member
    thedaydreamer92 wrote: »
    Are canned fruits and vegetables considered processed foods? And bread and noddles? Where are we drawing the line at processed?

    You have raised a great question,

    Here read this article :)

    http://www.nhs.uk/livewell/goodfood/pages/what-are-processed-foods.aspx

    I dont think tinned veggie or fruits will be an issue if you buy the ones with no added sugar or salt.

    Main issue with the processed food is that they are high in sodium etc. Which makes you retain water weight.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    Do you want the entries daily to the spreadsheet or summed at end of the week. I assume daily?
  • night_watcher
    night_watcher Posts: 825 Member
    SamandaIndia wrote: »
    Do you want the entries daily to the spreadsheet or summed at end of the week. I assume daily?

    its up to you. if you're making the entry at the end of the week, just sum up :)

    If you wanna log daily, it's okay too
  • CEM764159
    CEM764159 Posts: 59 Member
    Are we supposed to post here daily if we achieve our step/water/macros? Or just on a weekly basis?
  • langda
    langda Posts: 23 Member
    Another question for you.... if we are going to log the at the end of that week is it best to log on Sunday? Are we using a Monday through Sunday week?
  • night_watcher
    night_watcher Posts: 825 Member
    @CEM764159 dear, there is form that is mentioned at the starting post of this thread with name "The Challenges Logger" This is the one that needs to be filled, daily or weekly its your choice.

    @langda Yes monday to sunday :)
  • MrWilson6
    MrWilson6 Posts: 148 Member
    Ok....don't tell anyone, but I'm not getting any work done at the office because of this. I'm completely distracted by this competition, but in a good way.

    I'm in the process of trying to figure out who I've added from our team, so add me if I haven't already added you.

    #GoPurpleForce
  • chulipa
    chulipa Posts: 650 Member
    night_watcher wrote: »
    faithangelcp wrote: »
    The cups is for a week.... which is only 8 cups a day ....which is 56 divided by 7

    Yep :)

    Also steps can be measured even by your smartphone :) pacer is the app. I have myself just ordered a pedometer. It's just 22 bucks :)
    what kind of pedometer did you order i am thinking about a misfit it only $24 or there is the ifit but just dont know much about them and a fitbit is to much money

  • night_watcher
    night_watcher Posts: 825 Member
    andywilson6 wrote: »
    Ok....don't tell anyone, but I'm not getting any work done at the office because of this. I'm completely distracted by this competition, but in a good way.

    I'm in the process of trying to figure out who I've added from our team, so add me if I haven't already added you.

    #GoPurpleForce

    Hehe Andy. This isn't my first challenge and tell you what I am so distracted myself at work. When I get up first thing I do is check on in here.

    This is what I love about team challenges. Excitement that keeps you going
  • night_watcher
    night_watcher Posts: 825 Member
    chulipa wrote: »
    night_watcher wrote: »
    faithangelcp wrote: »
    The cups is for a week.... which is only 8 cups a day ....which is 56 divided by 7

    Yep :)

    Also steps can be measured even by your smartphone :) pacer is the app. I have myself just ordered a pedometer. It's just 22 bucks :)
    what kind of pedometer did you order i am thinking about a misfit it only $24 or there is the ifit but just dont know much about them and a fitbit is to much money

    It's something csx. It's just a pedometer nothing fancy like fitbit. I'll send you the amazon link.once I use my pc
  • vsoffen
    vsoffen Posts: 190 Member
    On the water glasses for the tracker, how many ml is a glass?
  • night_watcher
    night_watcher Posts: 825 Member
    vsoffen wrote: »
    On the water glasses for the tracker, how many ml is a glass?

    250 i guess
  • MrWilson6
    MrWilson6 Posts: 148 Member
    In response to the processed food, the simple answer is that I try to avoid it all together. Processed meats and me don't get along, so it's easy to avoid that. My wife is a dietitian as well, so she is good about cooking with the good stuff and keeping us in check. With that said, I do like to indulge in to the junk food category from time to time.
  • deescrafty
    deescrafty Posts: 174 Member
    OMG, I just took my measurements, how depressing! Adding everyone today, let me know if I missed you.
  • night_watcher
    night_watcher Posts: 825 Member
    deescrafty wrote: »
    OMG, I just took my measurements, how depressing! Adding everyone today, let me know if I missed you.

    Hey its okay, at the end of this challenge, promise yourself that you will lose atleast 10% of these inches.

    Welcome Aboard
  • TracyeS4
    TracyeS4 Posts: 746 Member
    So, I just logged the last 3 days. I'm going to try to be better about logging daily (except this weekend since I will be traveling). However, my new pedometer it NOT making it easy on me. I bought a cheapie pedometer just for this competition and it keeps resetting on me. Unfortunately, there is not a good place to put it where the reset button won't get hit while I'm at work. Saddness.
  • Scarlet_Be
    Scarlet_Be Posts: 163 Member
    Hi all -- I had a system challenge with my pedometer and was in all day meetings for the past two days. No excuse but just to explain my absence.
  • night_watcher
    night_watcher Posts: 825 Member
    Scarlet_Be wrote: »
    Hi all -- I had a system challenge with my pedometer and was in all day meetings for the past two days. No excuse but just to explain my absence.

    it's okay dear :) you're still here that is what matters
  • justrollme
    justrollme Posts: 802 Member
    edited November 2015
    Edit: Oops, posted on wrong thread!!
  • MrWilson6
    MrWilson6 Posts: 148 Member
    Ok Purple People...we have to pick up our socks, and start motivating each other. Let's start kickin' these other teams a@#, and win this thing!!
  • sue_01
    sue_01 Posts: 3,102 Member
    Maybe getting extra steps ( walking) something wrong with my car its hard to bring it to the mechanic when you don`t know whats wrong.
  • TracyeS4
    TracyeS4 Posts: 746 Member
    sue_01 wrote: »
    Maybe getting extra steps ( walking) something wrong with my car its hard to bring it to the mechanic when you don`t know whats wrong.

    Sorry that you are having care problems. They suck. But it sounds like you are burning a few extra calories :p
  • deescrafty
    deescrafty Posts: 174 Member
    I haven't done jumping jacks in at least 20 years but I always liked them They are much harder than I remember! Even my replacement knees are squeaking--literally!
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    edited November 2015
    9500 steps + 10 min eliptical trainer sun (today)
    10350 steps + 60 min sat
    3712 + 40 min fri
    1682 + 60 min thurs
    8512 + 75min wed
    6838 + 40 min tues
    7451 + 140 min mon
    15950 + 165min sun (typical last week)

    Looks like an average of an hour a day eliptical trainer plus stepping. Half of last week's totals which averaged over 2 hours per day training. Plus steps but given i have been unwell, remarkable! No spreadsheet can not open on my phone :(
  • MrWilson6
    MrWilson6 Posts: 148 Member
    Weekly Challenge....
    I hate to admit it, and it is by far my least favourite song, but I did a little bit if "whipping" and "ne-ne-ing" over the weekend. The other song that you will randomly see me busting a groove to, is Uptown Funk.
  • missm2
    missm2 Posts: 608 Member
    I dance to Beyonce move your body.. learning the dance with my 10 year old daughter :D
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