How do you avoid bingeing?

Kitnthecat

@Knit glad you've found your groove again! Maybe you just needed a break to get it out of your system.

I ate at a German buffet recently that served breaded schnitzel and apple strudel. I skipped lots of the carbier items, but still felt I overdid the carbs. I was much hungrier afterwards and it's taken me a few days to get back on plan.

My lesson is that I feel better when eating Keto, so It isn't an attraction for me to binge on carbs anymore. I can only handle so much before I feel unwell and gain weight, so it's just not worth it.

The most important thing for us is to forgive ourselves and get right back at it. We can do this !