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December Challenge -- Me Vs. the Binge
Replies
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me:15
b: 10
dbf:40 -
me: 14
b:10
dbf: 3
goal of the day not bingeing even if I will eat a lot of good but fat and sweet food
thanks to you @mae918 and @lamlam2013
Good job @sothgo ! I hope it worked out for you!
Me: 24
B: 1
B-free: 21
Goal - to get outside to walk and jog today. I am hoping to get into a routine soon! I'm also aiming for a binge-free January.0 -
Me: 25
B: 1
B-free: 220 -
Dec 27
Me: 27
Binge: 0
DBF: 1180 -
ME:17
B:10
DBF: 60 -
Me: 26
B: 2
B-free: 10 -
me:18
b:10
dbf: 70 -
Me: 27
B: 2
B-free: 20 -
me: 19
b:10
dbf: 80 -
Dec 29
Me: 29
Binge: 0
DBF: 1200 -
lamlam2013 wrote: »Dec 29
whats dbf
Me: 29
Binge: 0
DBF: 120
0 -
Me: 28
B: 2
B-free: 30 -
I'm calling it for the night - I'm sure I've got this!
29
2
B-free: 40 -
me: 19
b:12
dbf:0
december was an nightmare.. hope january will be totally different0 -
Dec 31
Me: 31
Binge: 0
DBF: 1220 -
Hello Everyone!! Good job! And thanks again Lisa for your leading the group, participation and continued support over the years!!
Here is the January Challenge link:
http://community.myfitnesspal.com/en/discussion/10305322/january-challenge-me-vs-the-binge#latest
Also see the new 2016 conversation thread has been posted also:
http://community.myfitnesspal.com/en/discussion/10305326/binge-eating-support-group-conversation-thread-2016#Head0
This discussion has been closed.