Having a hard time hitting my numbers
fatnurse2fabnurse
Posts: 3 Member
Hey everyone! Keto newbie here! Started yesterday. I am not new to dieting however
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Having a hard time hitting which numbers? I know you only started yesterday, but making your diary public will give you more pin point advice
http://www.myfitnesspal.com/account/diary_settings0 -
Mine is public. At least I thought it was. I'm having a hard time not going over protein, which I know can kick me out of ketosis. Yesterday I did pretty well I'm just not accustomed to consuming less than 100g of protein a day.0
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I have the same problem with going over my protein. I love my choc/peanut butter protein powder a little too much...
Have you joined the low carb group? It is much busier than this one.0 -
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If you are a coffee fan, bullet proof coffee can really help push your fat content up! You can tweak it how you like and it makes the coffee smooth and keeps you energized and full!0
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Love bulletproof coffee!!! It has been great for my weight loss so far.0
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Welcome to the fun adventure that is keto!
It is unclear, but unlikely, whether excess protein will kick you out of ketosis: https://www.reddit.com/r/ketogains/wiki/index#wiki_protein_and_the_ketogenic_diet
If it does, it's quite temporary, and you will re-enter ketosis soon. How long and how far out of ketosis probably is related to how much excess protein -- e.g. extra 10 or 20 g is probably no big deal, but eating like 300g of protein may be noticeable
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