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Can nuts really stall you?
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@Kitnthecat thanks for sharing
Interesting. I suspect I may have same issues. I meticulously weigh everything that I eat, except I realise, nuts. I put a bag of nuts in my handbag as emergency supplies for a time when I am hungry but no protein without sugary sauce in work canteen. I count them, rather than weight them, which probably means I am eating more calories than I think. I think I may need to follow your lead and lay off the nuts!0 -
One of the MFP entries for Almonds says 24 = 1 oz. I find that to be pretty accurate, today, 25 measured out to be 1 oz exactly.0
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