30 day squat challenge July

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This is exciting

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  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
    Count me in.
  • pacify2000
    pacify2000 Posts: 3 Member
    I am so In! Yay! I just joined MFP today and I am so excited about the results that awaits all of US! :happy:
  • LeggyAmericanGirl512
    LeggyAmericanGirl512 Posts: 6
    Great Challenge. How much weight is everyone using? I will use my 2 20 dumbbells
  • kreationsforhome
    kreationsforhome Posts: 102 Member
    Hi....I'm excited to do this! My husband is going to do it with me too! So how does this work? Do we just follow the calander?



    Hey, Yep we just follow the calendar and I will post daily to hear how everyone is doing
  • kreationsforhome
    kreationsforhome Posts: 102 Member
    I want to try this....one question...do you use dumbbell weights while doing the squats?



    I personally dont use dumbbells but you can use them. Here is a website that properly demonstrated dumbbell squats http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html
  • GrandmaJackie
    GrandmaJackie Posts: 36,581 Member
    Where do we post our daily squats? :drinker: :drinker:

    July 1 - 50
    July 2 - 60
    July 3 - 70
    July 4 - 50
    July 5 - 75
    July 6 - 90
    July 7 Rest
    July 8 - 90
    July 9 - 100
    July 10 - 110
    July 11 - 90
    July 12 - 130
    July 13 - 75
    July 14 - 90
    July 15 Rest

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