Red Hots Group Chat Board
writemusic4him
Posts: 312 Member
Here is a board for the team to chat on whatever they want whenever they want. Share and get to know each other. Encourage each other. Etc.
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That is great. Thanks for making this board. How are you doing this weekend? Yesterday I ate too much but I will make today a good day. I was a bit disappointed because I expected more than a 1.8 lbs loss but I'm not discouraged. I'm determind to follow through.0
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Hey team. Had a terrible day and I didn't handle it very well. Junkfood
Crap.0 -
That is great. Thanks for making this board. How are you doing this weekend? Yesterday I ate too much but I will make today a good day. I was a bit disappointed because I expected more than a 1.8 lbs loss but I'm not discouraged. I'm determind to follow through.
1.8 lbs is a terrific loss!!Follow through, there's no way you'll regret that decision. I've been eating poorly all last week and it showed on the scale. Even though I exercised plenty, it showed me that you truly can't out-exercise a bad diet. Trying to do better this week in making healthier food choices.
Anyone having a good week?0 -
You are so right about eating being more important than exercising. I hope you can turn things around. Every day is a new chance. Have a good week Lee!0
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Red hots, don't forget to weigh in! (due tomorrow the 27th)0
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So happy to be back in town after being away for a week. Managed to do well until the last day or two. Will be working hard to get back to where I was when I left and more.0
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That is great. Thanks for making this board. How are you doing this weekend? Yesterday I ate too much but I will make today a good day. I was a bit disappointed because I expected more than a 1.8 lbs loss but I'm not discouraged. I'm determind to follow through.
Don't be discouraged, that's a healthy weight loss. You're doing great.0 -
How's it going with my team? I've had a rough week to be honest and I have my weigh in tomorrow. I don't expect a loss. 0
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Doing okay. Gearing up for a wonderful February.
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JMarcella57 wrote: »Doing okay. Gearing up for a wonderful February.
Alright...Let's got, February is here.0 -
My apologies for a weight gain this past week after my vacation. February is set very differently for me. I'm actually taking a "re-charge" month. Given the no tv, alcohol, or processed foods and only one errand outing day each week, I should be posting some good losses for the month. I should also enjoy getting things done during February that normally just keep getting put off. Will keep you posted. The idea is to build new, better habits and of course to re-charge.0
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Sorry guys. This week has been extremely hectic. I had to work at an event and had to get up very early and got home fairly late. Ate dinner and then straight to bed. Nutrition this week was bad and no exercise. I hope to make up for it the next weeks. XXX0
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Sorry guys. This week has been extremely hectic. I had to work at an event and had to get up very early and got home fairly late. Ate dinner and then straight to bed. Nutrition this week was bad and no exercise. I hope to make up for it the next weeks. XXX
Sounds like you could use a few "re-charge" days for some rest and relaxing.
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Hopefully next week will be a loss again after 2 weeks of gains. How are you doing?0
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Hopefully next week will be a loss again after 2 weeks of gains. How are you doing?
Me too! For some reason, I just stalled in January and the first week of February. So, today, I'm back to focusing on the basics that helped me lose 32 pounds last year. (1) Log daily, (2) Sleep 7-8 hours each night, (3) Avoid highly processed foods. Not terribly exciting, but certainly effective. Looking to post some much better results next week!0 -
Good morning Red Hots.0
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Good morning dillyg08.
Hope everyone is having a great week!0 -
JMarcella57 wrote: »Good morning dillyg08.
Hope everyone is having a great week!
MJMarcella, my week is going great so far. I've been getting my steps in. The scale is not moving, but that's ok.
Have yourself a terrific Thursday!!0 -
Finally! The scale is moving in the correct direction again!
Have a great weekend, team! 0 -
Yay, congrats!0
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How was your weekend ladies? I just made my weekplan.0
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Pilates: check! It was abs and butt pilates. A good burn but no sweat. Tomorrow HITT cardio and arms. Ready for a great week.0
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Still have the sniffles, but the weekend was nice anyway. Looking forward to the show tonight.
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@kyoung1908 - Welcome to the Red Hots group!0
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Oh we have a new team member? Cool!
Hope you feel better soon Marcella. A cold sucks. I hope to be able to watch the show tomorrow night (european time)0 -
I never ceased to be amazed at how much difference it makes when I log everything. I guess it's just as amazing that I periodically forget that nugget of information. Now that I'm logging everything again, I'm losing again. Go figure! 0
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JMarcella57 wrote: »I never ceased to be amazed at how much difference it makes when I log everything. I guess it's just as amazing that I periodically forget that nugget of information. Now that I'm logging everything again, I'm losing again. Go figure!
Yup, makes a world of difference.0 -
I fell off the wagon again I gained 1 lb this week. I am so sick and tired of the cycle repeating itself over and over again: get motivated, doing fine for x days or x weeks and then fall back again, feeling frustrated. I need a new plan. Next week I'm going to focus on just eating right and take it one step at a time. 0
