Sean's OMAD Log
Options
Replies
-
Good job!0
-
Nice loss. Keep up the great work!0
-
That's terrific!!0
-
Big ol' carnitas last night and then some corn w/ butter and mexican cheese & lime.
0 -
I live in South Texas where Mexican is top game and can be had any time anywhere. But no matter where it is from, Mexican food is a winner in my book!0
-
Alfredo chicken tonight. No picture because I was too lazy to take one.0
-
-
-
-
No pic tonight. Big salad, steak, melted brie cheese, and finished off leftover broccoli cheese soup.0
-
Chicken stir fry tonight. No pic, cuz I'm feeling sooo lazy.
I'm gonna do a 48 hour fast tomorrow out of curiosity. I don't really plan on making it a regular thing though. I am making a point this day forward to stick to only one plate of food. I don't think I've lost much weight this week because I am having very calorie-dense and large portions of food, so I've gotta fix that.0 -
Chicken stir fry tonight. No pic, cuz I'm feeling sooo lazy.
I'm gonna do a 48 hour fast tomorrow out of curiosity. I don't really plan on making it a regular thing though. I am making a point this day forward to stick to only one plate of food. I don't think I've lost much weight this week because I am having very calorie-dense and large portions of food, so I've gotta fix that.
I usually still loose weight even with large calorie dense meals if eaten in short time window.0 -
Well, fingers crossed my weigh-in this week is better than I'm thinking it's going to be.0
-
I have madly failed my 48 hour fast today, haha. Just not quite ready for it mentally yet, I think. I don't know if I ever really plan on adding it to my schedule. Perhaps in the future.
Anyway, I had some chicken sandwiches from Burger King and fries and a bunch of pineapple today.
I'm really itching to start working out once I get the OK from my surgeon. I've got some annoying minor back pain I wanna fix by strengthening my body.0 -
Why do you want to do 48 hrs? I can see some detox benefits and using it as a way to get into ketosis but I think it could make it harder to stick to a daily fast.0
-
Yeah, I think you're right. I've just read in the past that 48 hour fasts are quite good for fat loss, but I don't think I'll really try it again.0
-
Sustainability is the key imo. I would rather eat a little more during my one meal if it means I won't fall off the wagon the next day. I would rather even just skip breakfast than to not do any fasting at all. I think you have to find a point where you will have a deficit but it is sustainable.1
-
261.6 lbs today. Ouch! I've clearly been eating way too much this week. I'm hoping quite a bit of that is just water weight... fingers crossed.
I honestly can't wait until I can start working out. I have a tough time sticking to healthy eating plans without exercise. I like to exercise in the morning to get a good start to the day. I also need to start a good strength training routine to fix up my general aches and pains, haha.
Well, I'm gonna put this week behind me and focus on doing a better job next week.
Hopefully everyone else had more success than I did.0 -
-
Pictured there is salmon alfredo, asparagus w/ hollandaise sauce.0
