After 5K
Replies
-
I ran 7.56km today lol...Really happy I did this, I ran .06 more just to know I didn't have to stop, whilst gasping!!! that I could carry on if I so wished!! Happy days...0
-
-
10k In the bag Orphia, I got to 8k and was determined not to stop....I feel quite good right now, considering the weight this body has to lug around!!!0
-
I ran 10 km again today. Last Sunday was not a fluke!0
-
lol probably not lol....It was just such a nice park I thought I may as well get on with it and get the job done lol...I now have in mind to slice chunks of time from my 5km runs then when I feel I am consistently, much quicker I will then increase again up to 10km...now I know I can do 10km.
It's like in my head, to run is almost just a mind set...but to run quicker or elevated is more about fitness. Good luck with your next goal.0