Say "No" to late night snacking in July!
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I do too!
Last night was almost too easy. I was so flippin' tired, all I wanted to do was sleep. LOL
Me: 17
LNS: 70 -
Me: 20
LNS: 30 -
July 24
Me: 15*
LNS: 90 -
Just for once, I'll have a bit of understanding for the fact that upon returning home later than 8 I had dinner... when it was ready. After all, I didn't binge, I didn't stuff my face and didn't have fats or sweets.
Me: 14* - LNS: 100 -
Me: 21
LNS: 30 -
Hi All,
I've been an OLDIE but GOODIE here on MFP and this NO LATE NIGHT SNACKING FORUM! I've been out of it for the last 4 months...trying to make a comeback and now succeeding. But as the old saying goes "Tired of being Tired...LOL...I am getting a JUMP START in August. AMAZING how a grrreat habit of No LNS has on a person when one DOES (me). I thought of this group sooo many times as I ate LATE...and watched the pounds YO back UP. (sigh).
Anyway...READY to YO back down...:happy: *and* KICK the Processed SUGAR again. All of it worked for me, and I went BELOW my normal 'feel good' weight where I rationalized to myself that I felt good at 117. When I went BELOW that weight, and continued down HEALTHILY to 113, I felt my BEST! I have been skinny fat so often after my babies who are now 42 and 34. ALWAYS active, I could never seem to get that MUSCLE back totally. In this last year, I was able to come close, and now I am in the mindset to get back down again with NO LNS'ing and NO processed sugar. Since I can journal it (I also got away from that)...MFP is my choice...cause of all of the SUPPORT I have gotten here.
Thanks to my original pals on this forum, Dewdrop, Beeps, and Kate. I am HAPPY to cheer everyone on, likewise.
Just wanted to come in and say HAVE A GRRREAT rest of JULY, JUMPING into AUGUST with GUSTO :laugh: :drinker:
Deb0 -
Me: 15* - LNS: 10
Funny, I ate much earlier and went to bed fuller then on the late-dinner nights. Which one is better? :huh:
Debi, welcome back! August is around the corner
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Me: 15* - LNS: 10
Funny, I ate much earlier and went to bed fuller then on the late-dinner nights. Which one is better? :huh:
Debi, welcome back! August is around the corner.
I don't like to go to bed hungry, Dewdrop...sooo I certainly like eating earlier and feeling *fuller* by bedtime :happy: THANKS for the WELCOME back!! I started this journey on July 23...of "no processed sugar", eating healthily and NO Late Night Snacking...since August is right around the corner, I am making my goal to NOT Late night snack...a goal til July 31...and starting anew in August
...my numbers...
July 23 - til now
ME: 3
LNS: 0
YAY...LOL
Feeling good about this!! Will now make my morning oatmeal (big smile)...
Have a WONDERFUL day everyone
Hugs and Smiles...:drinker: :flowerforyou:0 -
I didn't even get my supper until 10....and then, I finished off 5 COOKIES before 10:30. Booooo. Point does NOT go to "me" for last night.
Me; 21
LNS: 40 -
Just for once, I'll have a bit of understanding for the fact that upon returning home later than 8 I had dinner... when it was ready. After all, I didn't binge, I didn't stuff my face and didn't have fats or sweets.
Me: 14* - LNS: 10
That sounds good to me! You can't always help the late dinners. I know all about those. We eat around 7 generally, but so often we also eat later.
I did well these past two days, and they were hard days to do well with! Wednesday was a late dinner, plus my parents and in-laws were over. I was so tempted to chow down when everyone left, but I didn't! Well, I did have a snack, but I managed to squeeze it in right before my weekend/holiday cut off (i was off work Thursday, so I get some leeway when I stay up later the night before)
Me: 18
LNS: 70 -
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My numbers...
From: July 23
ME: 4
LNS: 0
Hugs and Smiles...:drinker: :flowerforyou:0 -
Boo. Stayed on course meaning within my calories for the day, but ate later than I needed to last night.
Me: 18
LNS: 80 -
Me: 17* - LNS: 10 0
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July 28
Me: 15*
LNS: 13
Been a pathetic month. I'm doing another 21-day no junk food challenge starting tomorrow, so hopefully the number will stay down.0 -
My numbers...
From: July 23
No Sugar
ME: 5
LNS: 0
Hugs and Smiles...:drinker: :flowerforyou:
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That sounds good to me! You can't always help the late dinners. I know all about those. We eat around 7 generally, but so often we also eat later.
Thanks for you support. Being "gentle" worked! I made it through another "movie night" when I thought "ah, I'll snack on something" and then did not! :happy::
Me: 18* - LNS: 10
3 more nights... On We I'm allowed to go till 9 - a party at work and in case I cannot pick anything decent, I'll have to make up for it at home. 0 -
Great job dewdrop! I'm proud of you getting through movie night! Have fun at the party!
Me: 20
LNS: 80 -
Well, I can tell my period is on the horizon and, this weekend, instead of "fighting" it, I just went with it. Which explains this:
Me: 22
LNS: 6
Highest LNS in QUITE a few MONTHS! Alas, 2 periods in 1 month can do that to a girl. I'll try and give the remainder of this months' points to LNS, but NO promises!0 -
Well, I can tell my period is on the horizon and, this weekend, instead of "fighting" it, I just went with it. Which explains this:
Me: 22
LNS: 6
Highest LNS in QUITE a few MONTHS! Alas, 2 periods in 1 month can do that to a girl. I'll try and give the remainder of this months' points to LNS, but NO promises!
Yippee...you can do it!0 -
July 29
Me: 16*
LNS: 130
