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Mayo Vs. Miracle Whip

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  • lithezebra
    lithezebra Posts: 3,670 Member
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    I sometimes have whole milk in my coffee instead of heavy cream, and it doesn't seem to knock me out of ketosis, in spite of containing some lactose. The choice is yours. You can try it and see what works best for you. (I am personally a huge fan of homemade mayo).

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