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Stress sucks as much as carbs for diabetics

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  • LowCarbInScotland
    LowCarbInScotland Posts: 1,027 Member
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    RalfLott wrote: »
    PS I've also found kittens to be good stress antidotes, but unfortunately they're not really programmed for long, uninterrupted walks.....

    LOL I'm a dog person as I'm painfully allergic to cats and fortunately they're perfectly programmed for long walks. Our little dog passed away unexpectedly a couple years ago and she definitely provided incredible stress relief for me and not just because of the walking. I definitely believe in pet therapy, can't wait until we're in a position to be able to bring another dog into our lives :smile:
  • Abm4n
    Abm4n Posts: 529 Member
    edited March 2016
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    In addition to adequate water, fresh air, sunshine and social exercise, don't short change yourself on sleep if you can help it. Sometimes sleeping more is the best way to restore health and lose weight in the process.

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