ARM CHALLENGE
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Day 4✔0
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Day #4 - Rest Day ✔0
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Thursday arm challenge done0
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Arm challenge day 4-rest day ✔️
Dumbbell challenge day 2- ✔️0 -
Day 4 done0
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Day #5 ✔0
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Day 5 complete0
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Day 5✔0
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Day 5 done
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Arm challenge day 5 ✔️
Dumbbell challenge day 3 2 times ✔️0 -
Day 5 done0
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Day 4 rest done
Day 5 done0 -
Day 5 arm & dumbbell challenge done!0
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Friday arm challenge done0
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Arm Challenge Day #5 ✔0
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Day 6✔0
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Day 6 done
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Sorry been super busy at work but day 4 (rest day), day 5 done and will do day 6 later on this evening! Loving this challenge0
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Day 6 done0
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Day 7 done 0
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Day 6 arm & dumbbell challenge complete!0
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Day 7 Dumbbell Challenge completed. Did 2 reps of everything except those darned push ups. It takes everything I have just to complete 12!0
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I still am not strong enough to do more than 2 from the toes. I do them modified, which is so frustrating. I'm working really hard to improve my upper body strength0
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Day #6 ✔0
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Day 7✔0
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Day 7 arm & dumbbell challenge complete!0
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Day 7 arm challenge done!0
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Day 8✔0
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Day 8 off day. Dumbbell challenge done.
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Day 8 rest0
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