Ladies only please ~ women's health question
heyjude2014j
Posts: 48 Member
Hi ladies,
I've been doing lchf since Feb 1st. My diary is open and I've been averaging between 50-100 grams of carbs per day (sometimes more, sometimes less). My cycle is regular like clockwork since I was 13, I'm in my 30's; however I'm 3 days late. I am married and we have been ttc, but I took a test on Saturday and it was neg. So my question is- has lchf had any effect on your cycles- especially if you're used to having a regular one? Tia
I've been doing lchf since Feb 1st. My diary is open and I've been averaging between 50-100 grams of carbs per day (sometimes more, sometimes less). My cycle is regular like clockwork since I was 13, I'm in my 30's; however I'm 3 days late. I am married and we have been ttc, but I took a test on Saturday and it was neg. So my question is- has lchf had any effect on your cycles- especially if you're used to having a regular one? Tia
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No my thyroid is the only thing that made me miss my period or be late before. ::baby dust:::0
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YES! The first time I went into ketosis my cycle went haywire. Spotted for weeks. The last time I went into ketosis (after holidays) I was really late - like 2 weeks.0
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Yes! It makes perfect sense though when you know that fat is required for healthy hormone production. So now that we are eating adequate fat, without making ourselves ill by also eating all the carbs, our bodies are hard at work cranking out hormones to get things running in tip top shape again.
There's an adjustment going on but I figure it will work itself out in time.0 -
Keto diet stopped my cycle completely last time I adhered to it, 3 whole months. Every body is different of course so things can vary, but this as a phenomenon is not unusual. See some studies done on it here:
https://gokaleo.com/2013/06/13/restriction-and-menstrual-function/
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Thank you everyone - interesting information. I don't recall going through anything like this when I went low carb in my mid-20's and made it to my goal weight. Although, now I have significantly more to lose after maintaining for years then changing jobs and not being able to exercise and gaining almost 100lbs. I will up my carbs slightly and see what happens. Thanks again!0
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My cycle is finally getting back into a groove after 3 months of LCHF. I was LCLF for years and never had issues, but then again, I never lost much weight either lol. I attribute my current problems to the flush of hormones into my body as my fat cells shrink, my body is playing catch up in managing my current hormonal changes.1
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Yes. It's a thing. Converting your fuel and losing fat all change hormone levels.
My 1st 3 cycles were bonkers. Then they leveled out. I'm super clockwork now.1 -
Definitely can affect your cycle! I have been having weird spotting since I started this WOE. I'm hoping I'm through it now...but it is definitely a factor in changing things around.
Also, good luck with le bébé
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My cycles started getting longer when I started this at 100 gm of carbs a day. I started spotting when I went from 100 gm of carbs per day to 50. We're TTC and I have a history of miscarriages so I checked in with the Dr. and she said to expect that for the next few cycles at least. When I went LC in my 20's there was no difference.1
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Yup, this happened to me, too. I missed two whole periods. I'm waiting to see if it happens again this time. I turn 36 tomorrow, have 3 young kids, and my husband had a vasectomy after #3. I was sweating it a little when I went so long between cycles, but sure enough, it was just a hormonal adjustment. My body temp goes up, too, particularly if I eat toward the lower end of my carb range (under 50g). If you're taking daily temps to work out where you are in your cycle, you might run into that--I think it's called the thermogenic effect of fat burning.0
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This happened to me - I got two periods in one cycle the first month of Keto and it freaked me out. To be honest, my cycle still hasn't worked itself out and it has been four months.
I am 27 years old with no prior issues. I am just riding this out. I am not too worried...yeah, it's annoying but I want to trust the process and once my body has become fully fat adapted, then it will find its new normal.
I am also on the pill.0 -
I was wondering if my spotting had anything to do with this new woe. Sounds like it might. I'm on the continuous pill and haven't had any issues with spotting for about a year until I started eating LCHF. Now I spot regularly, but it's extremely light. I'm hoping I'm about done with that now.1
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Could it be that you really are pregnant? I would retest with a sensitive pink dye test in a couple days. I know the hcg rises slowly for some women. Baby dust!1
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heyjude2014j wrote: »Thank you everyone - interesting information. I don't recall going through anything like this when I went low carb in my mid-20's and made it to my goal weight. Although, now I have significantly more to lose after maintaining for years then changing jobs and not being able to exercise and gaining almost 100lbs. I will up my carbs slightly and see what happens. Thanks again!
You don't need to do that. The disruption is only temporary. It's kind of like missing a period during a really stressful time of life. If you wait it out, it should settle back down to normal (though may be a "new" normal) in a couple of cycles.
I'm a bit backwards, as I have PCOS which screws with my cycles when untreated, but it actually fixed mine. I used to be regular when I was a teen, but after a miscarriage, birth control, a kid, and more birth control, plus the development of PCOS, it had been haywire at best and non-existent through most of my early and mid 20s. I was able to get it back with the help of myo-inositol, which helps a number of things for women with PCOS, but it was really light and spotty. However, once I dropped my carbs down to bare minimum, they became normal and like clockwork again. They go haywire if I go off of my ideal way of eating.1 -
I went LC about three years ago, and my first period after making the change was seven days late! There are only four other times in my life I have been that late (those times resulted in my four daughters
). So, yes, it absolutely can mess with your cycle. That said, I stayed the course (no need to increase carb intake), and the very next period was not only right on time, but lighter and shorter (sorry tmi, but after having kids my periods got pretty heavy and lasted longer; switching to LCHF fixed that and they went back to how they were before having children - pretty cool!).
Stick with what you are doing - odds are being "late" won't happen again.1 -
My cycle got shorter. Went from 30 days to 26. My PMS symptoms also got a lot less annoying and I don't cramp nearly as bad as I used too. Still moody, but no longer get irrationally mad about stupid things or snap people's head off.
And baby dust! We're ttc too!1 -
tlflag1620 wrote: »I went LC about three years ago, and my first period after making the change was seven days late! There are only four other times in my life I have been that late (those times resulted in my four daughters ). So, yes, it absolutely can mess with your cycle. That said, I stayed the course (no need to increase carb intake), and the very next period was not only right on time, but lighter and shorter (sorry tmi, but after having kids my periods got pretty heavy and lasted longer; switching to LCHF fixed that and they went back to how they were before having children - pretty cool!).
Stick with what you are doing - odds are being "late" won't happen again.
Wanted to add - being late might not happen again, unless you are pregnant. Good luck!
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The first month on Keto I actually got my period 2 WEEKS EARLY!! That was a fun surprise at work... Keto Flu AND PMS. But, the next month, spot on and it wasn't as bad a normal. Normally, my cramps are killer and have me in bed for at least a day or two but these were fine. I mean, fine they were still there but I went to work everyday of my period which I can't usual do so it's nice to save my PTO for something fun than for a monthly period day lol. I'm also looking forward to this month's period to see if the same holds true again. If it does, then it's defiantly from this WoE.0
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Well, I don't know what to think, but thanks for all the baby dust wishes. Gonna test again soon. Scared there's something wrong with me healthwise, but I am a bit of a hypochondriac. Been crying a lot the past couple days and feel more emotional than usual. Thanks for letting me vent!0
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I'm in perimenopause, so I have completely given up on expecting anything like a regular cycle. An excellent book to read is Moody *kitten*: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy by Julie Holland, MD. I've given that book to a ton of women, and a bunch of men trying to figure women out.1
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I'm in perimenopause, so I have completely given up on expecting anything like a regular cycle. An excellent book to read is Moody *kitten*: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy by Julie Holland, MD. I've given that book to a ton of women, and a bunch of men trying to figure women out.
Huh! Turns out I can't give the title of the book because of a swear word. Okay, follow this link instead: https://www.amazon.ca/Moody-*kitten*-Taking-Missing-Having/dp/15942058091 -
I'm in perimenopause, so I have completely given up on expecting anything like a regular cycle. An excellent book to read is Moody *kitten*: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy by Julie Holland, MD. I've given that book to a ton of women, and a bunch of men trying to figure women out.
Huh! Turns out I can't give the title of the book because of a swear word. Okay, follow this link instead: https://www.amazon.ca/Moody-*kitten*-Taking-Missing-Having/dp/1594205809
Seriously? I can't even post the proper link? Okay, the word starts with a "B" and rhymes with "itches"!1 -
I'm in perimenopause, so I have completely given up on expecting anything like a regular cycle. An excellent book to read is Moody *kitten*: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy by Julie Holland, MD. I've given that book to a ton of women, and a bunch of men trying to figure women out.
Huh! Turns out I can't give the title of the book because of a swear word. Okay, follow this link instead: https://www.amazon.ca/Moody-*kitten*-Taking-Missing-Having/dp/1594205809
Seriously? I can't even post the proper link? Okay, the word starts with a "B" and rhymes with "itches"!
the link still works even though the "B" word is edited
if i had to guess (based on symptoms and wildly unpredictable periods) I'd say I'm in perimenopause as well - I actually have an appt with my gynecologist next week because things have swung so far off normal that my GP frankly doesn't want to touch it anymore (haha, what a wuss )! So I probably won't be guessing for long... 0 -
I was 12 days late. Was lchf/no alcohol all of Feb and then went off the deep end around March 8th... Disappointed because of several bfn's and just not feeling like myself. All could have been in my head. I did see the gyno and she set up a bunch of tests for me and one for hubby. We'll be seeing her in a couple weeks to hear the results (been married for 1.5 years and never used any kind of bc but still no bfp). I'm back because I want control over what goes into my mouth. I lost so much weight last time doing low carb, so I'm gonna try to replicate that since a full month of strick lchf did nothing - I may have even gained. But to each her own. I know lc works - I just have to navigate my protein and fat. Prob can't do a bunch of dairy that I was trying to pull off. LC shakes are my new bff (1 w/milk and one w/water per day) and of course my veggies and coconut oil ♡ If you read this whole spiel you're awesome- go have a cucumber and cream cheese!5
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Wait. Is MFP now replacing EVERY swear word with *kitten*? I've seen that in several posts and couldn't figure out what the heck it meant. (sorry for off topic)2
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Who the *kitten* knows 1
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Just an update....maybe the lchf and all the baby dust sent my way helped after all because I got my bfp May 20th! I'm now 18 weeks pregnant! We have our 20 week anatomy scan pretty soon and I'm crazy excited to find out if baby's a boy or girl - this is our 1st baby and I still have to pinch myself to make sure I'm not dreaming. ♡
I was pretty nauseated my 1st trimester so ate a lot of saltines. 2nd trimester I'm craving fruit mostly (which is weird since I really haven't let myself eat fruit for the past 12 years) and veggies and getting my chocolate cravings back. Not really into meat except an occasional burger- and bacon, especially bacon wrapped asparagus! Oooh yum! So far I haven't gained any weight which is awesome since I have a lot of reserves foy my body to use lol. Just checking in to keep my toes in the water because mfp will be my bff after baby is here!!
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Yes, I have noticed a difference. I have never been regular. Well that has changed. Very consistent now
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heyjude2014j wrote: »Just an update....maybe the lchf and all the baby dust sent my way helped after all because I got my bfp May 20th! I'm now 18 weeks pregnant! We have our 20 week anatomy scan pretty soon and I'm crazy excited to find out if baby's a boy or girl - this is our 1st baby and I still have to pinch myself to make sure I'm not dreaming. ♡
I was pretty nauseated my 1st trimester so ate a lot of saltines. 2nd trimester I'm craving fruit mostly (which is weird since I really haven't let myself eat fruit for the past 12 years) and veggies and getting my chocolate cravings back. Not really into meat except an occasional burger- and bacon, especially bacon wrapped asparagus! Oooh yum! So far I haven't gained any weight which is awesome since I have a lot of reserves foy my body to use lol. Just checking in to keep my toes in the water because mfp will be my bff after baby is here!!
Congrats!1
