Daily Exercise Thread
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April 2nd
Nothing
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April 3rd
(2.2 miles - Outdoor - 38 mins) = 12.7/100 Outdoor April Miles Walked
(3.0 miles - Indoor - 45 mins) = 3.0/100 Indoor April Miles Walked
- Power Walk Video and Loxley0 -
I love your consistency Tim
Saturday I was lazy. Sunday I hiked part of the Pacific Crest Trail. I've hike many local parts of it but this was new to me. Ooooo so sore today. It was the first long hike I took my dog on, she seems pretty sore too lol0 -
I'll make it out west one day and stepping on the PCT is on the To Do List.
Sucks about the soreness.
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April 4th
(2.2 miles - Outdoor - 38 mins) = 14.9/100 Outdoor April Miles Walked
(3.0 miles - Indoor - 45 mins) = 6.0/100 Indoor April Miles Walked
- Power Walk Video and Loxley (same thing as yesterday)
- I need a couple of solid 10 mile+ days very soon in order to keep on top of my goal. We'll see what tomorrow brings...0 -
Monday- I did a two mile walk on the treadmill
Today, I got up early 6 mile bike ride and 2 miles on the treadmill before I went for my Root canal. Boy, am I glad I did that because I don't feel like doing anything!0 -
Thanks for logging Kayla and yikes about the root canal.
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April 5th
(2.7 miles - Outdoor - 46 mins) = 17.6/100 Outdoor April Miles Walked
(6.0 miles - Indoor - 90 mins) = 12.0/100 Indoor April Miles Walked
- Power Walk Vidoes and Solo Outdoor Late Night Walk (Too many skunks so won't happen again)0 -
Love the new profile picture, Kandi! I was like who is that!! Looking good! good for you !
Yikes is right.0 -
April 6th
(0.0 miles - Outdoor - 0 mins) = 17.6/100 Outdoor April Miles Walked
(9.0 miles - Indoor - 135 mins) = 21.0/100 Indoor April Miles Walked
- Really cold today so I decided to stay in and catch up on my indoor miles0 -
Thank you Kayla
Aha funny I'm avoiding outside because it's too hot here! ugh
Skipped weightlifting on Monday, too sore from lugging my 250 lb self up the mountain lol.
Today was 5x5: squats:105lbs, ohp: 70lbs, deadlilfts: 145lbs. 30 minutes on the elliptical and a 2 mile walk with my dog.0 -
Week 3 day 1: leveled up......35 min. 10/25 jogging went from 60 sec intervals to 90 sec. Intervals....even with the break I had I was able to move on to this level. That felt really good!0
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And btw Kandi ....I woke up to 19 degrees this morning and had to wear long johns with my workout clothes! Lol0
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Week 3, day 2...40 min....10/230
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April 7th
(2.2 miles - Outdoor - 38 mins) = 19.8/100 Outdoor April Miles Walked
(11.0 miles - Indoor - 165 mins) = 32.0/100 Indoor April Miles Walked
-Power Walk Vidoes and outdoor with Loxley
-This was a record breaking day with 13.2 miles
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Week 3 day 3, 50 min....10/23
I had many obstacles thrown at me...I drove to the gym 3x and kept getting called to do other things....I seriously thought of not going but I said ...NO! I am doing this ....I am sacrificing a shower and I didn't get to do some housework.....but I went, it's done and I am going to keep plugging!
Good luck everyone, have a great weekend. 0 -
I give you props having motivation in that cold weather!
Today was 5x5. I didn't sleep well last night so I felt like it wasn't the best workout, but I did it. Squats:110lbs, bench press: 85lbs, row: 85lbs. 30 minutes on elliptical and a nice walk in the rain! Love this weather, it reminds me of Alaskan summers 0 -
Kandi and Michelle - Thanks for logging and Great Work on getting it done.
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April 8th
(0.0 miles - Outdoor - 0 mins) = 19.8/100 Outdoor April Miles Walked
(6.0 miles - Indoor - 90 mins) = 38.0/100 Indoor April Miles Walked
- I was gonna take today off but my sister was catching up to me in our weekly fitbit step challenge (I'd never hear the end of it if she actually won for once)
Have a good weekend everybody 0 -
If someone promises me that they will workout before the day is over, I promise I will go to the gym and do my day 4! Who's with me?
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Ok my friends, I went anyway....lol
Week 3 day 4.....45 min
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lol... Sorry Michelle. I took a rest day yesterday. Good Going on get it done anyways.
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April 9th
Nothing
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April 10th
(5.0 miles - Outdoor - 86 mins) = 24.8/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 38.0/100 Indoor April Miles Walked0 -
Great job Tim ! The weather must be better for you to be outside for an 86 min walk! Enjoy the rest of your night and I look forward to posting tomorrow when my workout is over....lol0
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Week 4 day1....50 min. 10/23
Pull downs. 45. 10 x 5
Tricep ext. 45. 10 x 4
Arm curls. 35. 10 x 50 -
Hi Guys! We got hit with the stomach bug! So I have been off the wagon a few days. Root canal and stomach bug is the worst. So hopefully, I can log some good progress tonight! Good Job Guys! I was nice to see all these log ins!!0
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So glad to see you back Kayla! The stomach bug hit my house the last week of March ...we can do this! We just need to keep plugging away at it!0
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On no feel better soon! Great job guys on the workouts!
My Saturday was a lazy day. Sunday I did another piece of the PCT. 7 miles round trip. We pretty much started where we left off last week. We actually got a bit of snow on our hike! So cool. 0 -
Busy Day... I thank all of you for logging
That sucks Kayla. Glad to see you're at the end of it... welcome back.
Yeah... the weather has become tolerable enough to get some outdoor miles. I forget what the sun looks like though.. lol.
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April 11th
(2.2 miles - Outdoor - 38 mins) = 27.0/100 Outdoor April Miles Walked
(5.0 miles - Indoor - 75 mins) = 43.0/100 Indoor April Miles Walked
- Power Walk Video and Loxley.
- I'm hoping to reach 100 combined miles by the end of Friday (Middle of the month).0 -
Good Morning Friends, I got back to my bike last night! It was so nice.
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Great job Kayla!0
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Week 4 day 2. 50 min. 15/23
Tricep press. 50. 5 x 100 -
April 12th
(4.9 miles - Outdoor - 84 mins) = 31.9/100 Outdoor April Miles Walked
(7.0 miles - Indoor - 105 mins) = 50.0/100 Indoor April Miles Walked 0 -
Week 4 day 3 .....30 min.
Starting to feel possible pneumonia coming on.....tomorrow is work meetings, Friday breakfast meeting...I am going to try to rest so this doesn't get bad....hoping to do day 4 on Saturday....good going Tim! That's some major miles!! Good luck everyone!0 -
Take it easy Michelle... keep us updated
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April 13th
(7.2 miles - Outdoor - 123 mins) = 39.1/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 50.0/100 Indoor April Miles Walked0
