Daily Exercise Thread
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Today was 5x5. Squats: 110 ohp:75 deadlift: 155. Today was a great workout! I'm starting to feel the effects of being in a deficit with strength progress tho. I'm gonna have to fine tune my macros.
Also did 30 minutes elliptical and walk the dog.0 -
8miles logged in on the bike yesterday.
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Thanks for logging
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April 14th
(2.2 miles - Outdoor - 37 mins) = 41.3/100 Outdoor April Miles Walked
(7.0 miles - Indoor - 105 mins) = 57.0/100 Indoor April Miles Walked0 -
I hope you can figure things out Kandi. I have no advice on the matter as I've never really done any kind of strength training ever.
As a cardio kid... I usually do a 1 pound deficit instead of a 2 pound deficit on days where I know my exercise is catching up to me.
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April 15th
(4.9 miles - Outdoor - 84 mins) = 46.2/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 57.0/100 Indoor April Miles Walked
- Loxley and Solo
- Walked to Goo Goo Dolls and Everclear today1 -
April 16th
(2.2 miles - Outdoor - 37 mins) = 48.4/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 57.0/100 Indoor April Miles Walked
- Just did a walk with Loxley before I went out for the day yesterday0 -
April 18th
(12.5 miles - Outdoor - 214 mins) = 60.9/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 57.0/100 Indoor April Miles Walked
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Did nothing yesterday (April 17th)
Today was a pretty warm day so I went for 5 outdoor walks in a 5 hour period. I only came back home for short water breaks and such.0 -
You are a walking machine!! Yesterday we went on a 2 mile walk. It was beautiful!!!!
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Yeah... the only thing you can do with this weather is take advantage of it.
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April 19th
(3.1 miles - Outdoor - 53 mins) = 64.0/100 Outdoor April Miles Walked
(5.0 miles - Indoor - 75 mins) = 62.0/100 Indoor April Miles Walked
- It's gonna be a close finish I think0 -
I didn't do anything yesterday. I worked 8 to 8. I was pooped. but my steps were crazy so I think ill be ok. I don't think I will do anything today. We had a death in the family and today was the funeral. and it just feels like a day I want to snuggle with my kiddos.0
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Sorry to hear that Kayla... take it easy.
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April 20th
(7.1 miles - Outdoor - 121 mins) = 71.1/100 Outdoor April Miles Walked
(9.0 miles - Indoor - 135 mins) = 71.0/100 Indoor April Miles Walked
- Seems like this is a new record of 16.1 miles today
- I just walked from 11:30 am to about 5:00 pm with water and grape breaks0 -
I would like to point out that this would not be a realistic goal for somebody who has an actual life to live. It's hard enough for someone who doesn't.
I would like to thank you all for helping me get this thread to 100 posts. Keep it up everybody... I'm not going anywhere.0 -
April 21st
(4.9 miles - Outdoor - 84 mins) = 76.0/100 Outdoor April Miles Walked
(5.0 miles - Indoor - 75 mins) = 76.0/100 Indoor April Miles Walked
- 9 days left in April with 48 miles left to walk0 -
April 22nd, 23rd, 24th - Nothing
April 25th
(15.2 miles - Outdoor - 260 mins) = 91.2/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 76.0/100 Indoor April Miles Walked
- I have now officially walked more miles than I did in March
- I dropped my niece off at school at 8:55 and then I just walked around the neighboring main streets all day until I had to pick her up at 3:15. I would occasionally stop off at home for water breaks along with sock/band-aid changes.0 -
Wow, you are seriously a walking machine. You are really doing a great job!!0
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yeah... I'm cutting it close. I'm thinking I'll have a slightly smaller goal for May.
April 26th
(0 miles - Outdoor - 0 mins) = 91.2/100 Outdoor April Miles Walked
(8.0 miles - Indoor - 120 mins) = 84.0/100 Indoor April Miles Walked
-Rain Day 0 -
K... just went over my log from yesterday and realized i was short 0.5 miles in the final count for the day.
Updated April Miles
91.7/100 Outdoor April Miles Walked
84.0/100 Indoor April Miles Walked
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April 27th - Nothing
April 28th
(4.4 miles - Outdoor - 75 mins) = 96.1/100 Outdoor April Miles Walked
(16.0 miles - Indoor - 240 mins) = 100.0/100 Indoor April Miles Walked
- Record 20.4 miles today... true story0 -
April 29th
(11.1 miles - Outdoor - 190 mins) = 107.2/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 100.0/100 Indoor April Miles Walked
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Goal Reached - See You Next Month 0 -
Wow Tim! That's an amazing amount of miles!
Well, I am back from a bout of pneumonia, I went back to the gym today and I had to take it a bit easy...I struggled a little. I did 36 min on my program. Week 5. Day 1.
I am hoping to go back tonight. I am so discouraged that I weighed myself today and I weigh the same as day one.....humph....sooo, I am starting over. All I can do is keep trying.
Talk later...0 -
Great Job!!! Good For you!!!
What is your May Goal??0 -
Welcome back Michelle. Glad you're feeling better and getting back to it. It was getting lonely here for a while.
OK. the first 2/3 of May is actually quite busy for me. I have the stag and doe which I'm in charge of on the 21st + I have some outdoor work to do around the house. We're hosting a baptism and bridal shower here in June so I gotta prepare. So I can't really commit to a huge walking miles goal. Also everyone I know was born this month so there's a lot of parties and such.
I'm gonna start a 90 Day 500 mile challenge on May 22nd. It will go until August 19th. So it will just be a summer challenge and not a monthly challenge. I just did 370 miles in 2 months so I'm pretty sure that I can do 500 in 3.
I'm right now just gonna be eating right below maintenance and only walking with Loxley. I'll still log every walk I do on this thread. But the real fun won't start until the 22nd.
I was 218 this morning (64 pounds gone in total - 39 since January). I think it would nice to be below 200 by my 31st birthday on August 7th.
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That is amazing Tim! You must be feeling so great. I have always wondered how your knees were holding up because I have never heard you complain about being achey or sore. I know I would have had frozen peas on my knees every night. Bahaha, Has anyone in the wedding party seen your transformation? You will definitely be getting tons of compliments for sure! You will be getting busy but you must have so much more energy now! Your bday is a great goal but you have come so far in such a short time...I am very happy for you. I can not believe the bad luck I have had since trying to start this, however, maybe that's how it really always is and that's y I can not seem to focus on getting on a roll. Maybe I am just noticing it because I am being accountable here. Maybe that's how all the years just keep passing by and I am just one week from always having a crisis to take care of. ? I am trying to really get some momentum to keep going. I am glad you posted because it has been very quiet here lately. The weigh ins are pretty scarce too....I haven't lost anything so nothing to report....maybe by the end of the month....we shall see...the weather is nicer and that helps! I will now post my excersise on another post.... 0
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May 2...Monday...I did get back to the gym at night and did weighs for my arms
May 3....Tuesday....so, so, so tired but dragged butt to the gym at 7:30 pm and did 45 program. Week 5 day 2
Planning on going tonight at 7:30....my teenage son is going with me...and lol what are the changes that the first night back to the gym was pizza night!
lol...we both walked right past all the hot, steamy, cheesy pizzas! 0 -
And btw....for all the Star Wars fans out there....May the 4th b with you!!!!
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Week 5 day 3 and arm work today0
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2.2 outdoor miles with Loxley today.
Gonna try and get lots of miles tomorrow.
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I always find it easier to stay motivated in the summer months.
Blisters are my biggest problem with all the walking... and I get a lot of upper body pains if I do a few hours of indoor miles in a day. I've never had much problems with the legs/knees though.
Yeah... I've been thinking we need something to get this whole board going again. I don't know what though.
Thanks again for posting and getting back in to it. I'm not going anywhere no matter what. So I'll always be kicking around this thread and giving support.
and thanks... I was always more of a Trekkie but I celebrate May the 4th anyways. I may even put in Jedi to watch when I go to bed tonight.
I'll be back tomorrow and keep it going Michelle. 0 -
Another 2.2 miles with Loxley today. 0
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Nice job Tim ! I am going to promise myself to go to the gym for at least a 35 min cardio after work....I will report later....I stayed within my cals yesterday but unfortunately one of those items was a bertuccis pizza for lunch and , wow, they are loaded with sodium....I need to get my salt under control because I do not see results on the scale when I have too much....0
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Went to the gym and did 50 min.on arc....0
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Friday May 6th - 4.4 miles with Loxley
Saturday May 7th - 2.2 miles with Loxley
Sunday May 8th - Nothing
I'll post the miles for today later. 0
