VeryKatie wrote: »
Squat 5x5 @ 105 lb
OHP 4x5 @ 52.5 lb and 1x4 @ 52.5 (failed to be repeated)
DL 1x5 @ 145 lb
I am scheduled to workout today but I'm not sure if I should. I rolled my ankle yesterday and it's a little tender today, but significantly improved. It's completely painless if I don't roll it in that exact direction (meaning it's fine in squat direction). But maybe it's still not smart to squat.
What do you think? If not squat, could I still bench and row?
Luckily my restless leg seems to be pretty much gone now that I've taken iron a few days in a row haha.
Also a question about deadlifts. The program says to switch from 10 lb increments to 5 lb increments once you hit 220 lb. I imagine that's for men. What weight did you switch from 10 to 5 lb increments on deadlift?
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