Low Carber Daily Forum

Foamroller · 2016-04-04 12:35:27

My boss who has osteoarthritis told me that after she started taking a teaspoon of gelatine powder before bed both the knees and sleep improved dramatically. I've tried it for 3 nights now and lo and behold, it does seem to make me fall asleep a bit easier and heavier. Usually I'm up 2-3 x per night to pee. Now I'm down to…