Joe's Official Weight Maintenance Thread (2016)
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Any kind of injury to the foot is terrible. You have to wear shoes and you have to walk so there is a lot of pain involved. I hope you get better soon. Congrats on your weight...195.2 is awesome!!0
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arguablysamson wrote: »Updated. 195.2 lbs for October. The month is off to a great start, with the exception of a big toe injury on the right foot that is quite annoying.
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Updated.
Was going to be 209 lbs for November (the intentional result of bulking for muscular weight gain), but I am back to 201 this morning after getting back to OMAD and giving my body a chance to heal. I feel so much better on OMAD!
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arguablysamson wrote: »Updated.
Was going to be 209 lbs for November (the intentional result of bulking for muscular weight gain), but I am back to 201 this morning after getting back to OMAD and giving my body a chance to heal. I feel so much better on OMAD!
DUDE!!! That's great news--way to go coach!0 -
Great.... 201 is amazing and yes, I agree about feeling better on OMAD.0
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Your maintenance abilities are awesome.0
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Way to go Joe! I think that it is real cool that we can get back with it and know how to handle things as needed/wanted. I only tried dieting once before OMAD (ate high protein breakfast, skipped lunch except for some fruit, and ate a small dinner). I got hurt and couldn't exercise while on that program and got back into bad eating habits and gained back the 30lbs I lost and added another 16 more in about 6-months! OMAD works so I know what to do now and it doesn't seem like a hopeless slide back into fat-hood if I have a temporary set-back!1
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Updated.
Man, I am busy this holiday season!1 -
I feel it too....hang in there.0
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How has your January and February weight been?0
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How has your January and February weight been?
Go here: http://community.myfitnesspal.com/en/discussion/10495509/joes-official-weight-maintenance-thread-2017#latest0