Phase 1 Recipes Wanted
nypa96
Posts: 30 Member
My husband and I are starting Phase 1 this week and I could really use some yummy recipes. We love food and this is going to be a major adjustment. Thank you for your help!
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Replies
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I love food too and have been eating SB for years very easily. I think it sounds harder than it actually is. Check out Kalyn's Kitchen, she has many good recipes for every phase. For the most part you can just take any recipe and eliminate the grains, sugar, fruit and certain vegetables. The majority of my plates consist of about 80% vegetables and 20% meat. Good luck!0
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I love food too and have been eating SB for years very easily. I think it sounds harder than it actually is. Check out Kalyn's Kitchen, she has many good recipes for every phase. For the most part you can just take any recipe and eliminate the grains, sugar, fruit and certain vegetables. The majority of my plates consist of about 80% vegetables and 20% meat. Good luck!
Kalyn's kitchen is the best!
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Pinterest has lots of great phase 1 recipes as well.0
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Just tried this to stop reaching for cookies and it worked. A little sweet with a full packet of sweetener but was surprisingly good.
Mock Cinnabon
1⁄2 cup 1% fat cottage cheese
1 (1 g) packet sugar substitute
7 pecan halves, toasted if you prefer
ground cinnamon
Combine cottage cheese and sugar substitute.
Sprinkle with cinnamon (no limit) and top with pecan halves.0 -
Just tried this to stop reaching for cookies and it worked. A little sweet with a full packet of sweetener but was surprisingly good.
Mock Cinnabon
1⁄2 cup 1% fat cottage cheese
1 (1 g) packet sugar substitute
7 pecan halves, toasted if you prefer
ground cinnamon
Combine cottage cheese and sugar substitute.
Sprinkle with cinnamon (no limit) and top with pecan halves.
That looks yummy!0 -
Kaylins kitchen1
