MFP and net carbs?
Midnightgypsy0
Posts: 177 Member
I've been logging everything and keeping my carbs in the 20 to 35 range most days.
I see references to "net carbs". Carbs minus fiber equals net carbs.
Is that correct?
Is it "carbs" I should be tracking, or "net carbs"?
Guess there is no way to set MFP up to do the math?
I see references to "net carbs". Carbs minus fiber equals net carbs.
Is that correct?
Is it "carbs" I should be tracking, or "net carbs"?
Guess there is no way to set MFP up to do the math?
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Replies
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Check out the Launchpad entry on the addons for net carbs:
http://community.myfitnesspal.com/en/discussion/10348436/enhancing-mfp-displays-for-low-carb#latest
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Thanks. Not sure if it will work for the mobile app....
Might give it a try....0 -
Midnightgypsy0 wrote: »Thanks. Not sure if it will work for the mobile app....
Might give it a try....
Nope. Says desktop version. I use the mobile app all day.
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It's your choice. I always counted total carbs. If I wanted to eat a bunch of broccoli one day, I just allowed a bit more that day but still counted total.
I'm not convinced that some fiber does affect insulin do I count it all.0 -
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KenSmith108 wrote: »
KISS
or 
arrrgghhhh.... Now I have to use KISS for my personal life? I thought that was only for keeping my work life in line. Sigh...0
