Celebrate the little victories!
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I shopped in a normal department store at the mall today and fit in a smaller size than I even expected! I've been shopping at plus size specialty stores and primarily online for 8 years. Albeit a US 18 is still a "plus size" but it's a plus sizes that you can find in most major stores, unlike the US 28 I was last year.9
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I have survived an entire week of keto eating...mostly. Yesterday I had a 6" sub that put my carbs at 80, but I water fasted this morning until noon and went for a 45 minute power walk...between that and feeling fine, my weight didn't fluctuate up at all (even though I not only ate more carbs but like 3000 calories) so I think I'm in the clear. But anyway! ONE WEEK! Woohoo! I didn't restrict my eating, other than my fast today, and I lost 4.2 pounds. I'm won over.4
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Did NOT eat Birthday cake or ice cream at neice's party!4
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MandiCole1 wrote: »I have survived an entire week of keto eating...mostly. Yesterday I had a 6" sub that put my carbs at 80, but I water fasted this morning until noon and went for a 45 minute power walk...between that and feeling fine, my weight didn't fluctuate up at all (even though I not only ate more carbs but like 3000 calories) so I think I'm in the clear. But anyway! ONE WEEK! Woohoo! I didn't restrict my eating, other than my fast today, and I lost 4.2 pounds. I'm won over.
Same here. Today marks the end of my first week and I think I did pretty well overall. I've stayed under 30 grams (shocking) and lost 6 pounds despite battling a constant sweet tooth and french fry craving. Quite exhilarated.
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The little victory for me today has been keeping myself INactive enough. It's been amazingly difficult! My surgery recovery has been a breeze - so much so that I completely forget that I'm actually still in the midst of healing from a pretty major physical trauma and NEED to take it easy. It's freakin hard!!
Congrats of being INactive. Good on you, and my best wishes are with you as you recover0 -
I ate fresh salmon and green veg for brunch to get back on track - I feel so satiated, am hoping that will re set me.1
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Panda_Poptarts wrote: »I only ate one Junior Mint.
Impossible! Sigh...love those things...0 -
Fitting into the stuff you can buy at Old Navy in store. For the past year I've been stuck shopping online because they don't have plus sizes in store here. I bought some shirts and tanks today and most of them look great--the rest will in 10 lbs!2
