June 2016 Move Your @ss Challenge
darkrider42
Posts: 5,418 Member
Okay *kitten* movers, here's the new thread for the June 2016 Move Your *kitten* Challenge!
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Wednesday, June 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any MAY miles here. We will continue updating the MAY spreadsheet using the MAY thread for approximately the first 5 or so days of June. Please add only your June goals/miles to this June thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Wednesday, June 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any MAY miles here. We will continue updating the MAY spreadsheet using the MAY thread for approximately the first 5 or so days of June. Please add only your June goals/miles to this June thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
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Replies
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In for 60 again!0
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Only just made it last month so I am going for 130 again this month0
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In for 300 again.0
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I'm in again this month. Please put me down for 30 miles running
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In for 75 miles walked this month. I never make it as of yet...but one day I will cross 75 miles!! lol Thanks for the charting!!0
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In for 350 miles again.0
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175 again for June.0
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June goal = 100 km0
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Reduced by 5 lets see if this is doable! Should be but you can never tell what the month has in store!0 -
In for 200 miles again, thanks!
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In for 225 again.0
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I think I may go for running miles only this month, so 48 miles0
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I was going to decrease it because I really need to focus on strength training, but I'm going to NYC for two days, so I'll do some major walking - keeping it at 90 miles.0
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In again for 75. Here's to an awesome month.0
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I am on the fence about knocking back this month's goal..but I will push it back to 90 miles for this month. I am trying to focus on strength training and just can't do it all.. Thank you for all your dedication!0
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I'm in for 45 miles.0
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I'm in for June for 75 miles.
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Really conflicted on a goal this month. I did GREAT in May, but I really struggled earlier in the year, so I'm afraid to set myself up. Hmmmm, let's set it at 110 miles, I can always increase it if I keep myself moving along.
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In for 350 again.0
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... in again for June! Will lower my goal to 65 running miles as it is probably more realistic given my history 0
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Going to be a hard month for me so going down to 80 miles0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
june goal is 65 miles again0
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I am in for 30 miles0
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In for 135 miles, most likely all walking0
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Starting off with 4 miles, 3.5 during an early, humid running class and 1 doing laps waiting for the TRX class.
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3 miles running today
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5 miles done
5 miles total
75 miles to finish June Challenge0 -
I will aim for 200 miles again - it is getting pretty cold here - winter
1 June 8.1 miles
MTD 8.1 miles0 -
5.46 miles walked today0
This discussion has been closed.