Ease into exercise... Gentle exercise resources
Cheesy567
Posts: 1,186 Member
Thought it'd be nice to start a list of gentle and easy exercises (freely available online if possible) for those of us who are just starting to remobilize. Please add to the list!
(Make sure your body is ready-- talk to your doctor, your Physical Therapist, etc if you need to)
(Make sure your body is ready-- talk to your doctor, your Physical Therapist, etc if you need to)
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Replies
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Here's a thread about some in-home walking resources:
https://community.myfitnesspal.com/en/discussion/10411600/in-home-walking#latest1 -
Good idea cheesy567
Here is a link for yoga
http://www.prevention.com/fitness/yoga/10-minute-gentle-yoga-routine-can-help-you-lose-weight1
