Taking video
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SideSteel
Posts: 11,068 Member
This is one of those points that will only be relevant for a chunk of people but it's worth mentioning:
Those of you who regularly squat and bench and deadlift, who have at least some idea about proper lifting mechanics, and ESPECIALLY those of you who either compete in powerlifting or you are going to compete in powerlifting at some point:
I'd REALLY recommend that you take AT LEAST 1 video per week of each of the big 3 lifts. Preferably on a heavy set.
Things you should be regularly monitoring:
1) Depth on the squat if you plan on competing. Just because you hit depth two months ago on a work-set doesn't mean you are regularly hitting depth on a near max attempt.
2) General safety measures like spinal position for example.
3) BAR SPEED and to get a more objective measure of how much room in the tank you have. This is great for establishing the ability to autoregulate.
4) Bar path
5) Other stuff (lol). For example you might spot room to improve on your walkout, or breathing, etc.
I'm making this post because it's easy for us to gradually change our habits. You may add 30lbs to your squat and in the process you may lose 6" of depth on the squat without realizing it because you weren't regularly monitoring things.
If any of you have any questions don't hesitate to PM me here, or post in this thread. We also have a form feedback thread that is stickied at the top of this forum where you can post videos and other members will review.
This is also something I provide to clients on a more detailed and consistent basis as part of our video calls.
Those of you who regularly squat and bench and deadlift, who have at least some idea about proper lifting mechanics, and ESPECIALLY those of you who either compete in powerlifting or you are going to compete in powerlifting at some point:
I'd REALLY recommend that you take AT LEAST 1 video per week of each of the big 3 lifts. Preferably on a heavy set.
Things you should be regularly monitoring:
1) Depth on the squat if you plan on competing. Just because you hit depth two months ago on a work-set doesn't mean you are regularly hitting depth on a near max attempt.
2) General safety measures like spinal position for example.
3) BAR SPEED and to get a more objective measure of how much room in the tank you have. This is great for establishing the ability to autoregulate.
4) Bar path
5) Other stuff (lol). For example you might spot room to improve on your walkout, or breathing, etc.
I'm making this post because it's easy for us to gradually change our habits. You may add 30lbs to your squat and in the process you may lose 6" of depth on the squat without realizing it because you weren't regularly monitoring things.
If any of you have any questions don't hesitate to PM me here, or post in this thread. We also have a form feedback thread that is stickied at the top of this forum where you can post videos and other members will review.
This is also something I provide to clients on a more detailed and consistent basis as part of our video calls.
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I'm making this post because it's easy for us to gradually change our habits. You may add 30lbs 100lbs to your squat and in the process you may lose 6" of depth on the squat without realizing it because you weren't regularly monitoring things.
...and this took me a complete deload and about 5 months work to fix... I will make sure to video once every week now for a self-check
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Good Points..
I'd echo the Bar Path, having seen this negelected this for a while myself, i've leanred the benefit of strict bar path, which has helped me progress
Bar speed may bit of a "down to the individual", Most of my squat vids look easy, but feel more RPE 9.5 lol!0 -
I started taking vids of my lifts and posting them on Instagram (so they don't take up all my phone's storage). This has really helped my squat form. My squats also look much easier on video than they feel to me while I'm doing them!0
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I think it's pretty common for squats to feel a whole lot uglier than they look for most people. I also think that it's good to use both bar speed AND "how did it feel" as metrics to gauge room in the tank. It's just that bar speed might vary accross individuals a bit, if I were to guess.0
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What is the best angle to shoot video from for each of the lifts? I never know where to set up my phone to give me the most relevant information.0
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@klrenn - Personally, for me:
Squat - 2 Video angles - Side on for Depth\Alignment\Bar Path\Bar Speed\Back positioning, and a Front angle, as this can highlight Knee tracking, but also Depth.
Deadlift, I'd go side on in preference, mainly to check alignment\set-up\back positioning\Bar Path\Bar Speed
Bench - Depends if competing.... IF you are, You'll benefit from a side on, that makes sure all rules are met (Head\Back\Butt\Feet and on bench\Floor Properly, and commands are met....), If not, again, side-on would be my preference as you can see Body tightness, setup, Bar path\speed. You could move this more to a front angle, if you feel that one side is weaker, or coming up before the other.
The only other video would maybe be SOP, Side on once more, to check Tightness, Stability, and to make sure you don't arch...
Just my 2 cents... Some of that can go as you gain more experience.. Finally, it's also worth noting feel counts for a lot - if you feel a lift needs addressing from an certain angle, take that angle, and post up in the form critique thread1
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