Week 3 Weigh Ins! (7/8 - 7/14)
tiffanylacourse
Posts: 2,979 Member
Post your week 3 weigh ins here!
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Replies
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SW: 181
Week 1: 179.4 (-1.6 lbs!)
Week 2: 178.6 (-.8 lb)
Week 3: 177.6 (-1.0lb)
Total challenge weight loss: -3.4 lbs
GW for challenge: 151
UGW: 135
Goals for this week:
- 8k steps per day
- eat at or below calorie goal every day
- Take my multivitamin and fish oil daily
- 64 oz. of water daily4 -
SW Week 1: 178.4 lbs
Week 2: 177.6 lbs (0.8 lbs)
Week 3: 176.0 lbs (0.6 lbs)
Goal weight: 150 lbs
* I really slacked off this week in regards to working out but I am going to make it up next week! *5 -
SW: 216.8
CW: 214.4
GW: 186.8
UGW: 165
Total challenge weight loss: 2.4 lbs
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SW: 186.6
1Week: 179
2 Week 175.8
Not to bad this week , had a hard time this weekend ( 4th of July ) I don't drink at all but My brother talked me into a few shots of lemonchello which lead to roasting marshmallows! But I'm back on track was running/walking 1 mile every night I am now doing 2 miles every night .4 -
angelhinson69 wrote: »SW: 186.6
1Week: 179
2 Week 175.8
Not to bad this week , had a hard time this weekend ( 4th of July ) I don't drink at all but My brother talked me into a few shots of lemonchello which lead to roasting marshmallows! But I'm back on track was running/walking 1 mile every night I am now doing 2 miles every night .
Congratulations on not letting a celebration ruin your week. Nice loss!1 -
30 lbs by January Challenge
Fri weigh in
SW: 203.6
Week 1: 199.8 (-3.8 lbs)
Week 2: 195.6 (-4.2 lb)
Week 3: 195.6 (0)
Total challenge weight loss: -8 lbs
GW for challenge: 170
UGW: 130
I went way off course for a few days and am paying for it! I just need to remember that the scale isn't the only measure of progress and drinking more water helps with not retaining water. This week will be better!!2 -
SW: 156
Week 1: 155
Week 2: 154
Week 3: 153.2
GW: 125
I kinda screwed up with the fourth of july but I'm back on track!2 -
puddles1450 wrote: »angelhinson69 wrote: »SW: 186.6
1Week: 179
2 Week 175.8
Not to bad this week , had a hard time this weekend ( 4th of July ) I don't drink at all but My brother talked me into a few shots of lemonchello which lead to roasting marshmallows! But I'm back on track was running/walking 1 mile every night I am now doing 2 miles every night .
Congratulations on not letting a celebration ruin your week. Nice loss!
Thank you !0 -
FitVegetarian14516 wrote: »SW: 156
Week 1: 155
Week 2: 154
Week 3: 153.2
GW: 125
I kinda screwed up with the fourth of july but I'm back on track!
You and me both lol0 -
tiffanylacourse wrote: »SW: 181
Week 1: 179.4 (-1.6 lbs!)
Week 2: 178.6 (-.8 lb)
Week 3: 177.6 (-1.0lb)
Total challenge weight loss: -3.4 lbs
GW for challenge: 151
UGW: 135
Goals for this week:
- 8k steps per day
- eat at or below calorie goal every day
- Take my multivitamin and fish oil daily
- 64 oz. of water daily
Great job !0 -
MsArriabella wrote: »30 lbs by January Challenge
Fri weigh in
SW: 203.6
Week 1: 199.8 (-3.8 lbs)
Week 2: 195.6 (-4.2 lb)
Week 3: 195.6 (0)
Total challenge weight loss: -8 lbs
GW for challenge: 170
UGW: 130
I went way off course for a few days and am paying for it! I just need to remember that the scale isn't the only measure of progress and drinking more water helps with not retaining water. This week will be better!!
I did too....no worries just keep pushing forward and yes I agree I've been drinking more water and it's helping !1 -
SW: 257.8
LW: 237.5
CW: 236
GW: 205
FGW 1401 -
Sw 149
Gw 146
Cw 176
Bw 215
Goals for this week.. staying under or close to my calories set. To move more and not eat my kids chocolate1 -
SW: 145
Week 1: 142.5
Week 2: 140
Week 3: 139.5
Lbs lost so far: 5.5
GW: 115
Making good progress.
I didn't eat perfectly these last few days, but that's okay. I'm determined to stay on plan this coming week. 1 -
Outdoor temps have risen & I've gone off track - my goal this week is just to get up and start moving, heat or not.
SW - 143
7/1 - 141.6
7/7 - 139
7/14 - 1381 -
SW: 257.8
LW: 236
CW: 233
GW: 205
FGW 1401 -
SW: 173
Started MFP: 171
Week1: 166
Week2: 164.8
Week 3: 164.4
Total loss since challenge: 2.6lbs
Total loss: 8.6lbs
I felt like crap this week and did not make an effort to walk my goal of 10,000 steps and I didn't log my food good. So I need to do better and put this week behind me.1 -
Starting weight: 239
Week #1: 238 (-1)
Week #2: didn't log because I gained
Week #3: 235.8 (-2.2)
Total so far: -3.2
Challenge goal: 209
Couldn't bring myself to log a gain in only the 2nd week. lol Even though I was at or below my calorie goal, the things I ate on the weekends were fried and/or salty, which made the scale go opposite than the way I was wanting. Luckily, I corrected it this week and am back in the right direction!0 -
Hey all, so I'm just joining the group now, but here are my stats! Need something to keep me motivated and focused, and you look like a great crowd!
24 yo 5'5'' F
SW: 160
CW: 153.6 (from this morning)
GW: 125-130 (want to consistently maintain under 130)
Right now doing combination of keto (for health) and calorie counting (for weight loss) with a whole bunch of fitness mixed up in there (weights, cardio, and walking).
About to go on a 2 week vacation and REALLY want to stay motivated, so I'm gonna need all the help I can get.
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Well SW 186 3
1 week 179
2 week 175
3 week 178.7
Not sure what's going on in stayed Well below my calorie intake everyday and I mean well below ..... I'm now running/walking almost 3 miles a day and added in gym workouts and lifting some weights . Not happy this week very disappointing.
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SW: 248 (week 1)
2 week: didn't weigh
3 week: 247.4
GW: 233
UGW: 160-170
Total so far: -0.6
Goal for the week is to eat at least 5 servings of veggies per day! I'm hoping that it will help to better fill me up in lieu of less healthy snack options.1 -
@angelhinson69 How's your sodium intake? I didn't log last week because I had way too much salt over 2 weekends, even though I was well below my calorie goal. That sodium can make the scale go the wrong way... and if you're working out regularly, especially building muscle, it can appear on the scale that you're gaining, but muscle is more dense than fat, so you look/feel better. It will even out. Just keep at it.
Anyway... I am by no means an expert, but that's just a couple things to consider that I've picked up along the way... just trying to help (At least you had the ovaries to post a gain - I didn't! ) 1 -
@_zombiegirl _ I'm gonna cut back from the salt more and see if that helps this week thanks for that tip, I didn't think of that . And I didn't lift like heavy lifting at the gym so I'm not thinking it was that but I'm no expert either lol being 40 now is a different ball game so i dont know what my body is doing lol I posted before I never had to loose weight before i have usually always been 140-150 so this is my first time trying to loose weight
In the three weeks in did loose I Mean I went from 186 to 178 so I keep telling myself I'm doing good but when I saw that I gained this morning I was really disappointed. Thanks for messaging me helps to have encouragement! 1
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