Week 3 Weigh Ins! (7/8 - 7/14)
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tiffanylacourse
Posts: 2,985 Member
Post your week 3 weigh ins here!
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SW: 181
Week 1: 179.4 (-1.6 lbs!)
Week 2: 178.6 (-.8 lb)
Week 3: 177.6 (-1.0lb)
Total challenge weight loss: -3.4 lbs
GW for challenge: 151
UGW: 135
Goals for this week:
- 8k steps per day
- eat at or below calorie goal every day
- Take my multivitamin and fish oil daily
- 64 oz. of water daily4 -
SW Week 1: 178.4 lbs
Week 2: 177.6 lbs (0.8 lbs)
Week 3: 176.0 lbs (0.6 lbs)
Goal weight: 150 lbs
* I really slacked off this week in regards to working out but I am going to make it up next week! *5 -
SW: 216.8
CW: 214.4
GW: 186.8
UGW: 165
Total challenge weight loss: 2.4 lbs
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SW: 186.6
1Week: 179
2 Week 175.8
Not to bad this week , had a hard time this weekend ( 4th of July ) I don't drink at all but My brother talked me into a few shots of lemonchello which lead to roasting marshmallows! But I'm back on track was running/walking 1 mile every night I am now doing 2 miles every night .4 -
angelhinson69 wrote: »SW: 186.6
1Week: 179
2 Week 175.8
Not to bad this week , had a hard time this weekend ( 4th of July ) I don't drink at all but My brother talked me into a few shots of lemonchello which lead to roasting marshmallows! But I'm back on track was running/walking 1 mile every night I am now doing 2 miles every night .
Congratulations on not letting a celebration ruin your week. Nice loss!1 -
30 lbs by January Challenge
Fri weigh in
SW: 203.6
Week 1: 199.8 (-3.8 lbs)
Week 2: 195.6 (-4.2 lb)
Week 3: 195.6 (0)
Total challenge weight loss: -8 lbs
GW for challenge: 170
UGW: 130
I went way off course for a few days and am paying for it! I just need to remember that the scale isn't the only measure of progress and drinking more water helps with not retaining water. This week will be better!!2 -
SW: 156
Week 1: 155
Week 2: 154
Week 3: 153.2
GW: 125
I kinda screwed up with the fourth of july but I'm back on track!2 -
puddles1450 wrote: »angelhinson69 wrote: »SW: 186.6
1Week: 179
2 Week 175.8
Not to bad this week , had a hard time this weekend ( 4th of July ) I don't drink at all but My brother talked me into a few shots of lemonchello which lead to roasting marshmallows! But I'm back on track was running/walking 1 mile every night I am now doing 2 miles every night .
Congratulations on not letting a celebration ruin your week. Nice loss!
Thank you !0 -
FitVegetarian14516 wrote: »SW: 156
Week 1: 155
Week 2: 154
Week 3: 153.2
GW: 125
I kinda screwed up with the fourth of july but I'm back on track!
You and me both lol0 -
tiffanylacourse wrote: »SW: 181
Week 1: 179.4 (-1.6 lbs!)
Week 2: 178.6 (-.8 lb)
Week 3: 177.6 (-1.0lb)
Total challenge weight loss: -3.4 lbs
GW for challenge: 151
UGW: 135
Goals for this week:
- 8k steps per day
- eat at or below calorie goal every day
- Take my multivitamin and fish oil daily
- 64 oz. of water daily
Great job !0 -
MsArriabella wrote: »30 lbs by January Challenge
Fri weigh in
SW: 203.6
Week 1: 199.8 (-3.8 lbs)
Week 2: 195.6 (-4.2 lb)
Week 3: 195.6 (0)
Total challenge weight loss: -8 lbs
GW for challenge: 170
UGW: 130
I went way off course for a few days and am paying for it! I just need to remember that the scale isn't the only measure of progress and drinking more water helps with not retaining water. This week will be better!!
I did too....no worries just keep pushing forward and yes I agree I've been drinking more water and it's helping !1 -
SW: 257.8
LW: 237.5
CW: 236
GW: 205
FGW 1401 -
Sw 149
Gw 146
Cw 176
Bw 215
Goals for this week.. staying under or close to my calories set. To move more and not eat my kids chocolate1 -
SW: 145
Week 1: 142.5
Week 2: 140
Week 3: 139.5
Lbs lost so far: 5.5
GW: 115
Making good progress.
I didn't eat perfectly these last few days, but that's okay. I'm determined to stay on plan this coming week. 1 -
Outdoor temps have risen & I've gone off track - my goal this week is just to get up and start moving, heat or not.
SW - 143
7/1 - 141.6
7/7 - 139
7/14 - 1381 -
SW: 257.8
LW: 236
CW: 233
GW: 205
FGW 1401 -
SW: 173
Started MFP: 171
Week1: 166
Week2: 164.8
Week 3: 164.4
Total loss since challenge: 2.6lbs
Total loss: 8.6lbs
I felt like crap this week and did not make an effort to walk my goal of 10,000 steps and I didn't log my food good. So I need to do better and put this week behind me.1 -
Starting weight: 239
Week #1: 238 (-1)
Week #2: didn't log because I gained
Week #3: 235.8 (-2.2)
Total so far: -3.2
Challenge goal: 209
Couldn't bring myself to log a gain in only the 2nd week. lol Even though I was at or below my calorie goal, the things I ate on the weekends were fried and/or salty, which made the scale go opposite than the way I was wanting. Luckily, I corrected it this week and am back in the right direction!0 -
Hey all, so I'm just joining the group now, but here are my stats! Need something to keep me motivated and focused, and you look like a great crowd!
24 yo 5'5'' F
SW: 160
CW: 153.6 (from this morning)
GW: 125-130 (want to consistently maintain under 130)
Right now doing combination of keto (for health) and calorie counting (for weight loss) with a whole bunch of fitness mixed up in there (weights, cardio, and walking).
About to go on a 2 week vacation and REALLY want to stay motivated, so I'm gonna need all the help I can get.
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Well SW 186 3
1 week 179
2 week 175
3 week 178.7
Not sure what's going on in stayed Well below my calorie intake everyday and I mean well below ..... I'm now running/walking almost 3 miles a day and added in gym workouts and lifting some weights . Not happy this week very disappointing.
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