Just the Basics: July: Week 3 (7/15-7/21)

bjoates52

07/15, joined LCF, started Ketogenic on 07/11

07/15: SW 206
07/20: CW: 206

07/29, Returned from vacation in Palm Springs

Logged:
Water:
Calorie Goal <1400:
Net Carb Goal <20g: Too Many
Fat Goal <109g:
Protein Goal <70g:
Ketones: 5-Trace
Exercise:
No booze!:

Now back to me!!