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I'm Lexi.. Hi everyone?

lexi3500
lexi3500 Posts: 346 Member
edited December 2024 in Social Groups
Please I need help losing weight what things I should do or not do.

Replies

  • Raynn1
    Raynn1 Posts: 1,164 Member
    Hi Lexi, Welcome to the group!
    Please have a look through the stickies at the front of the Discussion for this group. They are chalked full of great links to get you started and understand what EM2WL is all about. You can find the link to them all here: http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less

    First thing to read would be our Start Guide. This will give you an overview of what to do and read over the next bit. http://training.eatmore2weighless.com/get-your-quick-start-guide/


    once you have given the articles a shot, then feel free to ask some questions. Also it helps us to know what your dieting background is and what you are hoping to achieve with this group besides wanting to lose weight:)

    Kelly
    EM2WL Ambassador and Moderator
  • jerilynconn
    jerilynconn Posts: 524 Member
    Hi Lexi,
    The links Kelly provided will be very helpful. Maybe you can tell us more about your diet history, eating habits, exercise habits, goals, etc. So we can help you.
  • empressichel
    empressichel Posts: 730 Member
    Hi Lexi
    Glad you are here.
    The stickies at the top of the group should give you a good foundation to start with and then if you have any questions, please feel free to come back and ask.
    Ichel
    EM2WL Ambassador and Moderator
  • beastmode_kitty
    beastmode_kitty Posts: 845 Member
    Hi Lexi! Welcome to the group! There are tons of links to get started with. As @saranharm says, please tell us more about you :)
  • scaryann1
    scaryann1 Posts: 259 Member
    Hi Lexi! Welcome to the group! You've found a great group of people here. The best thing I've learned from these great people is to no longer starve myself.
This discussion has been closed.