I'm Lexi.. Hi everyone?

lexi3500

Please I need help losing weight what things I should do or not do.

Raynn1

Hi Lexi, Welcome to the group!
Please have a look through the stickies at the front of the Discussion for this group. They are chalked full of great links to get you started and understand what EM2WL is all about. You can find the link to them all here: http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less

First thing to read would be our Start Guide. This will give you an overview of what to do and read over the next bit. http://training.eatmore2weighless.com/get-your-quick-start-guide/


once you have given the articles a shot, then feel free to ask some questions. Also it helps us to know what your dieting background is and what you are hoping to achieve with this group besides wanting to lose weight:)

Kelly
EM2WL Ambassador and Moderator

jerilynconn

Hi Lexi,
The links Kelly provided will be very helpful. Maybe you can tell us more about your diet history, eating habits, exercise habits, goals, etc. So we can help you.

empressichel

Hi Lexi
Glad you are here.
The stickies at the top of the group should give you a good foundation to start with and then if you have any questions, please feel free to come back and ask.
Ichel
EM2WL Ambassador and Moderator

beastmode_kitty

Hi Lexi! Welcome to the group! There are tons of links to get started with. As @saranharm says, please tell us more about you

scaryann1

Hi Lexi! Welcome to the group! You've found a great group of people here. The best thing I've learned from these great people is to no longer starve myself.