Stronglifts 5x5 for Women

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augus[t] someone should make a new daily workout thread then

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  • canadianlbs
    canadianlbs Posts: 5,199 Member
    i did a feeble semi-workout that doesn't even count, at lightning speed this morning before i went off to work.

    wrote it off; in theory at least i'm going to go to bed at an 8-yo's time and go try it again tomorrow with actual time.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Workout A
    Squats-1X5X 55/65/75/85/95, 5X5X 100
    BP-1X5X 55/65/75, 5X5X 85
    BR-5X5X 85

    Kettlebell Swing
    Russian kettle bell swing-23X 10 X 35

    Walk 1,000 Miles Challenge
    5 miles
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    last day of the month . . . as far as new-thread titles go, i got nothing.

    didn't get any lifting done today because the rec centre was closed 'due to fire' this evening. *blink*. apparently minor (i just checked) so should be open again tomorrow. i hope so because tomorrow morning is the only chance i have left to get my other workout in for this week.

    i've had three days in a row of riding and was unexpectedly fast for this one, so i wasn't exactly crushed about it. detoured sideways and went to the grocery store instead.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    I posted a thread but it is not very creative!
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    fanncy0626 wrote: »
    I posted a thread but it is not very creative!

    :) thanks for doing it though.

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