Book recommendations

cimarrona27

I'm looking for good book recommendations about health/fitness/diet. I would like them to be research based but I don't want to feel like I'm reading a thesis.

I was thinking of "Grain Brain" to start. Any other suggestions and the reason why you would recommend it would be appreciated.

Thanks!!

camtosh

Start with this list from the Launchpad! Lots of good ones:

http://community.myfitnesspal.com/en/discussion/10348421/recommended-videos-movies-podcasts-and-clips#latest

cimarrona27

Thanks!

camtosh

Grain Brain is very good. My favourites are Gary Taubes 2 books for the history and background of why to eat LCHF, and Jimmy Moore's for easy understanding of how. Also the Phinney Volek ones are solid. There are tons of them out　there now, so read up! I also listen to the 2ketodudes podcast.

supergal3

Dr. Andreas Enfeldt (dietdoctor.com) has also written a good book: easy to understand and a fairly fast read.

cimarrona27

Thanks for the recommendations! I will be making a list. I'm going to try that podcast too.

treehugnmama

I just read wheat bellies and like it as well as his two cook books